Wendy K. Laidlaw

So as I say, there's going to be tools that you're going to be asked to do every day.

There's going to be a masterclass every day and there's going to be a daily assignment.

So you're probably going to need maybe 30 to 40 minutes a day for 21 days.

Now, it might seem a lot of time, but you are worth it and you need to start spending time on yourself to increase your awareness, learn how to adapt and incorporate

super healthy self-care for your health.

Because if you don't start doing that, then your body's just going to start screaming louder.

As I say, for me, the emotions was a huge challenge for me.

I really tried to distract myself, became a workaholic, numb myself, all the different things because emotions used to scare me.

And what I didn't know by the anxiety or the sleeplessness or the sadness or the depression, all these other emotions that would have shown up in the past for me

is it they represented they had meaning they represented blocked emotions and what can happen is over the years when you run away from emotions they become blocked and then they become so fearful to certain parts of you that you just can't feel you can even go there and that's why you know

pain, symptoms, all sorts of different things start to show up in your body and in your life that are representative of others, other things deeper going on.

And this is why these challenges that I do are just not only are the beautiful way for women to come together, but they really are a beautiful, safe, slow, gentle way.

We start slow and we build week on week for you to really start to recognize the power that you have over yourself.

And of course, uncover the messages and meanings

behind your emotions.

So as I say, I hope to meet you on the challenge.

If you've been listening to me for a while and you don't know where to start and you've been trying the food and you're trying the products and all that stuff, awesome.

That stuff, in inverted commas, is easy.

The emotions, the past, the people is much more challenging.

But if you know how to approach it from from an educational, scientific and informational way with support, it's amazing the progress that can be made time and time again.