Wendy Suzuki

speaker

628 appearances 2 recordings 1 series first heard Jul 2026 last heard 9 Jul

Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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Particles of Thought · Good Anxiety · 7 Jul 2026 podcast

And you you just put that in your arsenal.

Whatever works for whatever you are doing, it has transformed the way that I I use that um that what if list.

I it was just annoying to me, like it is to so many people.

So many people.

I started it, I started making it a

productivity tool in my life.

So that is the simplest.

Take action.

Yeah, yeah.

So many things that come in the text, uh, email, just like No, no, I meant I

So so but but those are the external factors that stimulate that in the brain.

So what happens in the brain?

So anxiety um launches the fight or flight response, that stress response.

So the major chemical adrenaline?

Adrenaline and cortisol.

Cortisol comes in and it is um basically uh um activating all those things that get suppressed by the parasympathetic nervous system.

So parasympathetic

Put your heart rate down.

Um uh adrenaline and cortisol pump your heart rate up.

Why?

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