Wendy Suzuki

speaker

628 appearances 2 recordings 1 series first heard Jul 2026 last heard 9 Jul

Wendy Suzuki’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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Particles of Thought · Good Anxiety · 7 Jul 2026 podcast

Mm-hmm.

Uh naps can be good uh for anxiety and and sleep is critical.

Uh used well.

Longer naps, not not good at all for your overall sleep.

Because what you want to do is build up your sleep pressure over the day so that your maximum sleep pressure is at night and so you have a good, long, uh uninterrupted night's sleep.

So longer naps will interrupt that sleep pressure.

pressure.

But short ones i at a particular moment of uh particularly in anxiety could be helpful.

So yes, I'm giving that a

Three point five.

So I have a um

a bias against marijuana because medical reform.

But I grew up in the church of the hippocampus.

the hippocampus

think you win.

But but let's uh I I I we'll bring up the hippocampus.

And um

Marijuana is very bad for memory and the hippocampus.

So um uh and the hippocampus is so important to keep as healthy as possible for your lifetime.

So because I wrote a whole book that didn't include marijuana as a hack, there are many, many other hacks for anxiety.

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