Wendy Zukerman (Host)

Hi, I'm Wendy Zuckerman, and you're listening to Science Versus. Today on the show, we're pitting facts against fitness buffs.

Hi, I'm Wendy Zuckerman, and you're listening to Science Versus. Today on the show, we're pitting facts against fitness buffs.

And you know how we're going to get that greatness from our workouts? With one supplement that everyone is talking about.

And you know how we're going to get that greatness from our workouts? With one supplement that everyone is talking about.

A wonderful, wonderful supplement. It's the best thing ever. Creatine. It's huge if you want to get huge. People are saying that if you want to build muscles, you have to take this.

A wonderful, wonderful supplement. It's the best thing ever. Creatine. It's huge if you want to get huge. People are saying that if you want to build muscles, you have to take this.

Creatine. Creatine. Girl, creatine made that booty grow. But it's not just about your booty and muscles. More and more, we're hearing that creatine can also boost your brain power, too.

Creatine. Creatine. Girl, creatine made that booty grow. But it's not just about your booty and muscles. More and more, we're hearing that creatine can also boost your brain power, too.

Over and over again, influencers, podcasters are saying that the studies on creatine are amazing. You'll hear things like, there's 50 years of data to show that it works and it's safe. And some folks on our team actually got so excited about the hype here that they have started to give it a go. But then, more recently, there's been some not-so-exciting headlines about this supplement.

Over and over again, influencers, podcasters are saying that the studies on creatine are amazing. You'll hear things like, there's 50 years of data to show that it works and it's safe. And some folks on our team actually got so excited about the hype here that they have started to give it a go. But then, more recently, there's been some not-so-exciting headlines about this supplement.

Like, quote, creatine may not build more muscle after all, study suggests. Another one, shocking new study challenges muscle-building hype. So what's going on here? Should you take creatine or not? Will it boost your brawn and your brain? That is on today's show. When it comes to creatine, there's a lot of... Girl, creatine made that booty grow, grow, grow, grow, grow, grow, grow.

Like, quote, creatine may not build more muscle after all, study suggests. Another one, shocking new study challenges muscle-building hype. So what's going on here? Should you take creatine or not? Will it boost your brawn and your brain? That is on today's show. When it comes to creatine, there's a lot of... Girl, creatine made that booty grow, grow, grow, grow, grow, grow, grow.

But then there's science. Science versus creatine is coming up just after the break.

But then there's science. Science versus creatine is coming up just after the break.

Welcome back today on the show, Creaton. Can it help you get that big booty, those big muscles and that big brain? That's what we're asking today. Producer Michelle Dang is here to tell us all about it. Hey, Michelle. Hey, Wendy.

Welcome back today on the show, Creaton. Can it help you get that big booty, those big muscles and that big brain? That's what we're asking today. Producer Michelle Dang is here to tell us all about it. Hey, Michelle. Hey, Wendy.

So what got you so excited about Creaton? Learning all the facts on creatine.

So what got you so excited about Creaton? Learning all the facts on creatine.

Love it. Okay. So first up, just very basic question. What exactly is creatine?

Love it. Okay. So first up, just very basic question. What exactly is creatine?