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And same thing. What does your anxiety say about you? That's pretty awesome. And the scared feeling and the nervous feeling, what does that say about you? That's pretty awesome and terrific.

And same thing. What does your anxiety say about you? That's pretty awesome. And the scared feeling and the nervous feeling, what does that say about you? That's pretty awesome and terrific.

Yeah, so you really value safety and staying healthy in the process. Right. Is that right? Yes. Are all these qualities really good qualities? Yes. Yeah. Yeah. So for the sake of time here, I, I, I, I mean, we can certainly keep going. I would do something similar with some of these negative thoughts as well. And, and, um, and then ask the, the, the, the pivot question here, right.

Yeah, so you really value safety and staying healthy in the process. Right. Is that right? Yes. Are all these qualities really good qualities? Yes. Yeah. Yeah. So for the sake of time here, I, I, I, I mean, we can certainly keep going. I would do something similar with some of these negative thoughts as well. And, and, um, and then ask the, the, the, the pivot question here, right.

Is that, you know, given the fact that these negative thoughts and feelings you mentioned pressing the magic button, but given these, um, positive qualities that are really kind of embedded in these negative thoughts and feelings. Um, and if you press that magic button, those would be gone as well. Rhonda, why would you want to press that button?

Is that, you know, given the fact that these negative thoughts and feelings you mentioned pressing the magic button, but given these, um, positive qualities that are really kind of embedded in these negative thoughts and feelings. Um, and if you press that magic button, those would be gone as well. Rhonda, why would you want to press that button?

Yeah. Yeah. Totally, totally get that. And to be able to enjoy that kind of movement without the anxiety and the worry and the high levels of trepidation that you feel about climbing into a car and

Yeah. Yeah. Totally, totally get that. And to be able to enjoy that kind of movement without the anxiety and the worry and the high levels of trepidation that you feel about climbing into a car and

and um yeah so so given that uh we don't actually have that magic dial and this is a bit of a mental exercise we do however i mean magic button however we do have a magic dial that we we like to think about and that's a way of dialing down some of these feelings that that you're experiencing and and dial down the intensity of these negative thoughts and um

and um yeah so so given that uh we don't actually have that magic dial and this is a bit of a mental exercise we do however i mean magic button however we do have a magic dial that we we like to think about and that's a way of dialing down some of these feelings that that you're experiencing and and dial down the intensity of these negative thoughts and um

And I'm wondering what level would you like to dial some of these thoughts and feelings down to? And so you've identified some goals here. And you want to take your sadness down to 15 and your anxiety down to 25. Is 25 low enough or high enough?

And I'm wondering what level would you like to dial some of these thoughts and feelings down to? And so you've identified some goals here. And you want to take your sadness down to 15 and your anxiety down to 25. Is 25 low enough or high enough?

Okay. And then, and then also your inferior feelings, you want to get that down to, to, to five and, and, uh, you don't, you don't want to really feel ashamed anymore either. You want that down to 5%. Um, and you don't want to feel alone anymore in this process and that gets you down to zero. So, um, and, and certainly we would keep going with these feelings and, and, and then, um,

Okay. And then, and then also your inferior feelings, you want to get that down to, to, to five and, and, uh, you don't, you don't want to really feel ashamed anymore either. You want that down to 5%. Um, and you don't want to feel alone anymore in this process and that gets you down to zero. So, um, and, and certainly we would keep going with these feelings and, and, and then, um,

The next part of this would be to move into some outcome resistance here as well, right? Right. And that is that we want to issue, you know, a kind of –

The next part of this would be to move into some outcome resistance here as well, right? Right. And that is that we want to issue, you know, a kind of –

I'm sorry, process resistance that we want to issue, you know, invitation here to that, given what we've talked about up to this point, Rhonda, you know, I'm really excited to work with you and I have some really powerful tools and approaches and methods to get you to that place of living and with greater freedom and so that you can drive and move about the way that you would really like to and not

I'm sorry, process resistance that we want to issue, you know, invitation here to that, given what we've talked about up to this point, Rhonda, you know, I'm really excited to work with you and I have some really powerful tools and approaches and methods to get you to that place of living and with greater freedom and so that you can drive and move about the way that you would really like to and not

develop all these alternative routes and yet i'm not sure that you would want that kind of help and and do the work that's needed after all you'd be facing a lot of anxiety and through a variety of progressive exposure exercises as well as anxiety hierarchies and developing your daily mood log and lots of homework and and finally driving in areas where your anxiety is high and um

develop all these alternative routes and yet i'm not sure that you would want that kind of help and and do the work that's needed after all you'd be facing a lot of anxiety and through a variety of progressive exposure exercises as well as anxiety hierarchies and developing your daily mood log and lots of homework and and finally driving in areas where your anxiety is high and um