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And so I'm wondering what your thoughts are.

And so I'm wondering what your thoughts are.

No, I love your summary. I think it really helped to consolidate, uh, what we've done over the last 10, 15 minutes. And, and, um, yeah, so at this point, we're really at, at the point of working on, on the daily mood log and, and, um, developing the distortions.

No, I love your summary. I think it really helped to consolidate, uh, what we've done over the last 10, 15 minutes. And, and, um, yeah, so at this point, we're really at, at the point of working on, on the daily mood log and, and, um, developing the distortions.

And one of Rhonda's homework assignments was to, and we worked on one or two of the negative thoughts, and then to develop the distortions. And she was quickly, she's a quick study, of course. She recognized that pretty much all 10 distortions were in play with most, if not all of the negative thoughts. And so

And one of Rhonda's homework assignments was to, and we worked on one or two of the negative thoughts, and then to develop the distortions. And she was quickly, she's a quick study, of course. She recognized that pretty much all 10 distortions were in play with most, if not all of the negative thoughts. And so

I think the two that you really wanted to work on to start with, I'm dumb for not driving on the overpass. And then the other one was, I can't do this. And so you were able to identify, and maybe we could walk through that real quick, if you could just sort of teach me.

I think the two that you really wanted to work on to start with, I'm dumb for not driving on the overpass. And then the other one was, I can't do this. And so you were able to identify, and maybe we could walk through that real quick, if you could just sort of teach me.

based on the 10 distortions and explain to me how those distortions apply to that, that I'm dumb for not driving on the overpass.

based on the 10 distortions and explain to me how those distortions apply to that, that I'm dumb for not driving on the overpass.

So I feel like I'm dumb, therefore it must really be true.

So I feel like I'm dumb, therefore it must really be true.

Yeah.

Yeah.

And that you should be able to drive over that overpass, right? Yeah, without any problem. Right. That's right. Yeah. And then we worked on developing some using the straightforward technique at this point. We looked at how to develop a more beneficial thought. But one of the other thoughts that really caught my eye was the one that said, I'm an ass.

And that you should be able to drive over that overpass, right? Yeah, without any problem. Right. That's right. Yeah. And then we worked on developing some using the straightforward technique at this point. We looked at how to develop a more beneficial thought. But one of the other thoughts that really caught my eye was the one that said, I'm an ass.

And we can smile about it and actually even be a little bit humorous about this one, right? Because we could do something like, well, let's define terms. That would really be a humorous kind of approach to this. But that's not the moment that really, or that's not the emotion that really captured me with that.

And we can smile about it and actually even be a little bit humorous about this one, right? Because we could do something like, well, let's define terms. That would really be a humorous kind of approach to this. But that's not the moment that really, or that's not the emotion that really captured me with that.

I just really got the sense of how much you're down on yourself for this recurrence of this phobia and how how you're really just being harsh and hard on yourself. And not only that, but incredibly judgmental and verbally abusive.

I just really got the sense of how much you're down on yourself for this recurrence of this phobia and how how you're really just being harsh and hard on yourself. And not only that, but incredibly judgmental and verbally abusive.