Will Ahmed
speaker
249 appearances
2 recordings
2 series
first heard May 2025
last heard 31 Mar
Will Ahmed’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
Modern Wisdom · The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed - #943 · 19 May 2025
podcast
So I'll have like breakfast with a little, little Tommy and my wife and, um, hang out with the little guy, which is pretty incredible. And, and in a way, like, It's interesting, spending time with your newborn has a similar physiological effect to meditating, at least it does for me.
And I meditate every day, so that's become a huge part of my life and just being able to manage everything that comes at you. But I find if you have a great first couple hours of the day, It just makes the rest of the day and everything that gets thrown at you so much more manageable. Most of my professional work life is just things coming at me.
I don't know what problem is going to walk into my door that day, but it is a lot of managing problems.
Yeah. And in a way, I've also kind of started to think of the day starting at, you know, 9 p.m. the day before, which is like, what's your sleep routine? And I wear blue light blocking glasses, which I love. You know, you don't want to get into a fight with your wife before bed. You want to have like, you know.
Well, I've gotten her to wear them too. Fortunately, Lely's a team player in all of my health optimizations. I haven't gotten off of the devices. I would say that's probably, I don't know if that's a frontier actually I'm ever going to conquer because I'm still optimizing so much around being like a productive entrepreneur and CEO and you kind of- you know, it's such a global world. Yeah.
And so I will look at my phone kind of up until I go to bed and, um, But things like red light in your bedroom and warm shower before bed some nights, a little magnesium. If I feel a little tense, maybe I'll have some melatonin, read a book. Those things, that's a good way to start tomorrow.
That is actually hell.
So I'm just- Ambien three hours ago. Yeah, that's going to affect your workout.
Do you travel overseas a lot or over time zones? I was last year, a lot. I do it all the time and I find I've gotten pretty good at it. Two great hacks for it are one, not eating at all on planes. So I'll never eat on a plane.
Yeah, I'm not going to eat, period. Like 14 hours to Dubai or something, not eating. Yep, that's painful. And I drink a ton of hydrogen water.
I use this bottle called Echo Go.
Is that your thing?
I'll pound electrolytes, but I won't do it in my hydrogen water Echo Go.
And that machine, I think it's like a hundred grand or something, but the, I actually shout out again to Gary Brackeye. Like I did one of his hydrogen baths, um, at his place in Miami. And, uh, I felt incredible the next day. I mean, it's a very, uh, It's a very unique mechanism for improving health. And I'm surprised that it's not more mainstream.
But when something's that effective and expensive, it just requires a little bit of technology, so to speak, to make it accessible.
It should be a little service too they provide.
Or like have that be built into their app. It's like, you know, check out your water.
I think there's still probably an opportunity to create that high-end experience at a more accessible price point. Even if it's not highly patentable, I'm surprised that there isn't a brand around it.
No, the two that I've found were unlocks were don't eat on planes and drink hydrogen water.
Yeah. And you could add this as a third, which is when you get into the right time zone, go to bed on the right time zone. I also try to avoid naps at all costs because I feel like naps when you're jet lagged are a trap. Next thing you know, you're asleep for four and a half hours and you're like, am I waking up? Is this a Sunday? He's got a white knucklehead. White knucklehead.
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