Yi Tay

speaker

925 appearances 1 recordings 1 series first heard Jan 2026 last heard 23 Jan

Yi Tay’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.

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Yes, yeah, yeah.

It's that's the abolition study now.

Twenty three kilos, yeah.

And I think like my HR V heart rate variability has gone up by t two times.

And my rising heart rate has dropped by thirty beats per minute.

Thirty beats per minute?

Like it was like eighty ninety and now it's one sixty.

Oh yeah, eighty ninety is super high.

Uh yeah, I was unhealthy.

Yeah, yeah, yeah.

Self-help is an example.

I think definitely helps.

Like I when I do these things for my health, I just think that it's also part of work because it helps me to get better at my job.

So it's important as well.

I think it's important as well.

I like that your

No, when you're hungry I just think of food.

I think to me it's like this disjoint things.

Uh but when you but it's hard to do work when you're hungry.

Yeah.

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