Zach Gurick

speaker

2,053 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Zach Gurick’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.

Appearances

newest first · ▶ plays the moment

Fully Alive: Unlocking the secrets to your healthier, happier, longer life · Activate Your Body's Natural Repair System With Dr. Mark Atkinson · 30 Jul 2026 podcast

Yeah, no, that's super helpful.

And I love when there's, you know, something concrete and five pillars.

That's easy.

Mind, eat, sleep, move, connect.

Yeah.

And those are really the foundational, like you're saying.

Yeah, so really stemming from that mindset, that makes a ton of sense.

Like you said, start with that vision of why, and then starting with the mind really will feed all of those other areas.

I love that.

And yeah, it really kind of starts with us and then we can radiate that out.

So is this, you just wrote a book about happiness.

Okay.

So, yeah, I'm imagining, you know, a visit with you as a physician or as a primary care doctor is very different than what we normally experience.

You know, I haven't had many doctor's visits where they're asking me or talking about taking care of the inner critic and, you know, all these dots.

And so I love that you're taking a very holistic approach to the whole person here and how important that is.

we need to be healthy, like you said, to have the energy to really enjoy and suck the juice out of life as much as possible.

Okay.

Well, yeah, well, let's get into that.

And you're doing some amazing work now with STEM Regen.

So we'd love to learn about that work that you're doing, that company and the amazing things that they've been working on now for almost a couple of decades, right?

Showing 361–380 of 2,053 · page 19 of 103