Zach Gurick

speaker

2,053 appearances 12 recordings 1 series first heard May 2026 last heard 13 Aug

Zach Gurick’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jul 2026 with 5.

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Mm-hmm.

Okay.

So yeah, and that's interesting.

And I have tried the oral strips before, the buccal strips that you've there's a BPC version of that that I've tried.

I s I have a little bit of a shoulder, you know, twinge right here from that's lasted now almost a year.

So I'm trying different things on myself.

But I I probably just need to go ahead and get the uh get an injection.

Yeah.

Okay.

So yeah, what else?

What are your other favorite kind of go to's engineering in your practice now?

Okay.

And so I'm curious, you know, for you personally, like what you're healthy, you're optimizing.

What is your kind of personal stack or protocols like?

And how do you utilize these things?

And maybe 'cause you said yeah a lot of these have kind of short term use.

Do you kind of cycle cycle them off and on, that sort of thing too?

Okay.

Well that so that's really helpful to to note too that you do it for about you're saying about a month every six months.

So maybe two months out of here, a month here and then ish.

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