Zerky

And I think in every moment like this, you can learn a lot about yourself.

So I think I'm learning that Zerky show.

And if you're feeling like you're in a rut, focus on things that you can control.

Focus on things that will make you feel a little bit better.

Focus on changing things up, right?

This is the first time I've ever done like a video kind of like this.

It's fun.

It's cool, right?

Make sure your body is moving and you do not stay and ruminate in one place.

Go run errands.

Go walk.

Go meet people.

That's going to be so important to just make sure that your brain disengages with the part of you that wants to feel at war all the time and feel like everything's terrible.

And with everything that's going on right now, importantly right now, do not

do not ignore it.

It's the last thing you want to do in these days is ignore current events, ignore terrible, you know, oppressions of rights, of human rights, and also civil, not civil, but I guess like individual rights, right?

Jeez.

But do not let rage consume your entire life.

don't um it is so easy to fall in the trap of like i'm gonna watch this this video over and over and over and just get angry and more upset and trust me i've been on the on every new site clicking refresh trying to learn more about everything trying to figure out what i can do um

Allow your frustration and anger to create action, to do something, to figure out how you can support your local community, the people around you, how you can support, most importantly, yourself and keep yourself safe.