Zoe Ball

broadcasting on the radio or doing a podcast or even existing or breathing you know you do start to get a little bit antsy at times and then you just go no hang on get a grip and get a grip perspective and fuck off also please can I mention Gemma Corral's incredible book Anxiety Land which she sent me a copy of and these are the most fabulous sketches and cartoons that she draws based on her own experiences

But it is really funny.

It's also really moving.

And if you know anyone who has issues or lives with anxiety, this is such a great book.

It will make you smile and it will make you hold your heart.

So Gemma, thank you.

I'm a huge fan.

And don't take this the wrong way.

It's going by the loo.

All the best books in this house eventually end up by the loo in the downstairs because that's where people seem to spend most time.

And it's, yeah, it's an absolute gem.

I'll be buying this for quite a few friends of mine who also have a lot of anxiety.

So Gemma, thank you very much.

Excellent crate digging.

I will be mainly seeing my girl, hoping she gets through GCSEs this week.

And yeah, I've got some quite exciting things going on this week.

And then, yes, like you, I will be texting you, Jo, going...

What are you going to wear?

What are you going to wear to Chelsea on this day?

What are you wearing to Chelsea on that day?