Zoe Lyons

Hang on, I'm really confused.

So are these sleeveless animals?

I mean, who doesn't like an orangutan in a tank top?

It's, um...

I just find if an animal wears a tank top... My dog's got a lovely tank top.

It just keeps his arms free for, you know, playing ball.

But I'm trying to think of animals... Your dog's got arms.

Right, well, in a world where you'd think we've reached peak self-help book, I will say nay to that and have discovered a manual for mental health which has really fascinated me.

It's called How to Goodbye Depression If You Constrict Anus 100 Times Every Day.

The back cover of the book says, I think constricting anus a hundred times and denting navel is effective to goodbye depression and take back youth.

It has to be said, this is a Japanese book that has been, I'm going to say, roughly translated into English.

LAUGHTER Well, you see, they could be doing it here.

You can do it at a boring meeting.

LAUGHTER

It's this handy little mental health tip.

You can do it at a boring meeting or on the subway.

So, why not?

I mean, it would have got me through my toilet review episode a lot better, I think.

And it has come with reviews, this one.

It gets a whole galaxy of reviews.