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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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EP.034 春天養肝，如何透過香料提高免疫力呢？！ contributed by Lukas · Feb 14, 2024

EP.033 印尼傳統草本飲新喝法 JAMU contributed by Lukas · Feb 13, 2024

EP.032 草本香料妙用多！香料好處報你知！ contributed by Lukas · Feb 12, 2024

EP.031 印尼歷史悠久草本飲料「Jamu」疫情下翻紅！ contributed by Lukas · Feb 11, 2024

EP.030 過年大魚大肉怕上火？年後胖一圈該怎麼辦!! contributed by Lukas · Feb 8, 2024

EP.029 養肝顧脾胃增強抵抗力，就靠這一鍋? contributed by Lukas · Feb 7, 2024

EP.028 煲湯並不難!!技巧報給你知道?! contributed by Lukas · Feb 6, 2024

EP.027 藥補不如食補！如何煲出營養滿分的湯呢? contributed by Lukas · Feb 5, 2024

EP.026 一日之氣在於湯量身訂製專屬煲湯!! contributed by Lukas · Feb 4, 2024

EP.025 淨化復能六大招，排毒從根源做起!! contributed by Lukas · Feb 1, 2024

EP.024 加強身體排毒機制！淨化復能六大招！！ contributed by Lukas · Jan 31, 2024

EP.023 排不了的毒就是拔不掉的病根！ contributed by Lukas · Jan 30, 2024

EP.022 常見身體毒素累積的成因與分類 contributed by Lukas · Jan 29, 2024

EP.021 功能醫學入門必知！ contributed by Lukas · Jan 28, 2024

EP.020 吃到毒素該怎麼辦？三招教你神破解！ contributed by Lukas · Jan 25, 2024

EP.019 什麼？你我可能吃過一級致癌物！ contributed by Lukas · Jan 24, 2024

EP.018 無所不在的環境毒物 - 全氟烷基質（PFAS） contributed by Lukas · Jan 23, 2024

EP.017 常見環境毒物大解析！ contributed by Lukas · Jan 22, 2024

EP.016 未檢出，不等於無毒！ contributed by Lukas · Jan 21, 2024

EP.015 別在斷捨離啦！居家整理從根源做起～ contributed by Lukas · Jan 18, 2024

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...