新書快報。The Book Reviewer @ Taiwan
圖解人體不可或缺的營養素：蛋白質 台灣東販 多吃蛋白質有助於睡眠，如果晚上睡不好，又會醒來好多次的人，不妨多吃點雞蛋和雞胸肉。 周詳 新書快報
12 May 2022
Description
比起植物性蛋白質，動物性蛋白質的攝取量較高。以肉類來講，牛肉豬肉等紅肉雖然具有高蛋白，但脂肪含量過高，消化耗時。高蛋白低脂肪的肉類首選非雞胸肉莫屬。 請我喝一杯茶 https://www.paypal.me/Dailybook
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
#2426 - Cameron Hanes & Adam Greentree
16 Dec 2025
The Joe Rogan Experience
#487 – Irving Finkel: Deciphering Secrets of Ancient Civilizations & Flood Myths
12 Dec 2025
Lex Fridman Podcast
#2425 - Ethan Hawke
11 Dec 2025
The Joe Rogan Experience
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show