Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
episode
10% Happier with Dan Harris
not yet transcribed
Transcript
This episode hasn't been transcribed yet
Upvotes decide what gets transcribed next — 0 so far.
Sign in to upvote
More from 10% Happier with Dan Harris
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
What's Worth Living For? | Dr. Atul Gawande
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin