A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
05 Dec 2025
Contributed by Lukas
Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers. This we...
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina
28 Nov 2025
Contributed by Lukas
The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious ...
A Meditation for Working With Our Self-Judging Voice with Diana Winston
21 Nov 2025
Contributed by Lukas
As today's teacher notes, self-compassion is different from self-esteem. Relying on building up our ...
A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
14 Nov 2025
Contributed by Lukas
Forgiveness is almost never a one-and-done action. Whether what we're forgiving is big or small, our...
A Meditation to Meet the Body In Pain
07 Nov 2025
Contributed by Lukas
Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same ...
A 12-Minute Meditation to Get Curious About Your Cravings
31 Oct 2025
Contributed by Lukas
We often imagine that our actions are the result of choice and awareness, which means that we can be...
A 12-Minute Meditation on Our Relationship to Thoughts
24 Oct 2025
Contributed by Lukas
The nature of the mind is to make thoughts. All day long, mostly without our even noticing, the mind...
A 12-Minute Meditation to Rewire Your Brain for Optimism
17 Oct 2025
Contributed by Lukas
What do you do when you've made a plan, you've done everything you can to make it work…and things ...
Peace Begins With Me: A 12-Minute Meditation
10 Oct 2025
Contributed by Lukas
When painful emotions are circling all around, our instinct is often to reach for external reassuran...
A Mountain Meditation to Help You Shift Out of Panic Mode
03 Oct 2025
Contributed by Lukas
If you've ever tried to push away anxiety or depression when they show up, you probably already know...
A Meditation for Kids: Coming Back to the Positive
26 Sep 2025
Contributed by Lukas
Our brains are hardwired to notice the negative. It's part of how our ancient ancestors were able to...
A Teaching and Meditation to Relax and Welcome Deep Rest
19 Sep 2025
Contributed by Lukas
Rest isn't a "reward" for working hard enough. It's a human need and birthright. This week's episode...
A Guided Meditation You Can Do Sitting at Your Desk
12 Sep 2025
Contributed by Lukas
Most of us spend most of our waking hours at some kind of job, whether that's in an office, a classr...
A Meditation for Cultivating Daily Gratitude
05 Sep 2025
Contributed by Lukas
We often think about gratitude as happening in response to "good" things—but what about moments th...
A Meditation for Finding Safety in the Body
29 Aug 2025
Contributed by Lukas
When we are experiencing a lot of stress or recovering from trauma or addiction, we can find ourselv...
A Meditation to Get Into the Flow of Sensations
22 Aug 2025
Contributed by Lukas
You may have heard of "impermanence" as an important theme in meditation. In this guided practice, T...
A Meditation to Create Space in a Storm of Emotions
15 Aug 2025
Contributed by Lukas
When difficult or painful emotions feel like they're swirling all around you, it can be challenging ...
A Body Scan Meditation to Prepare Mind and Body for Sleep
08 Aug 2025
Contributed by Lukas
If you've been having trouble falling asleep lately, this body scan meditation with Diana Winston of...
A Meditation to Be At Peace with How Things Are
01 Aug 2025
Contributed by Lukas
In this week's meditation, Dr. Mark Bertin walks us through a practice that is both concrete and com...
A Loving-Kindness Meditation to Expand the Warmth of Your Heart
25 Jul 2025
Contributed by Lukas
Loving-kindness meditation, also called metta, springs from a basic understanding of human nature:...
Transform Shame to Self-Trust
18 Jul 2025
Contributed by Lukas
Shame is one of the most complex and difficult human emotions to experience and process. This week...
SOS Meditation to Unwind Anxiety
11 Jul 2025
Contributed by Lukas
In this week's guided meditation, teacher and author Melli O'Brien offers a practice that uses gentl...
A Meditation for When You Need a Break
04 Jul 2025
Contributed by Lukas
Sometimes the best gift we can give ourselves is just a moment set aside for quiet, breath, and remi...
Use Distraction to Hone Your Focus
27 Jun 2025
Contributed by Lukas
It might seem counterintuitive, but intentionally tuning into what's distracting you can actually he...
A 10-Minute Full Body Scan Meditation
20 Jun 2025
Contributed by Lukas
When we are stressed or overwhelmed, or when our mind feels like it's spinning out of control—it's...
A Walking Meditation to Savor the Day
13 Jun 2025
Contributed by Lukas
We mostly think of walking as an activity that is supposed to accomplish something: getting from poi...
A Meditation to Breathe Out Love
06 Jun 2025
Contributed by Lukas
Tonglen, sometimes called loving-kindness meditation, is a Tibetan practice of giving and receiving....
A Practice for Turning Toward Difficulty
30 May 2025
Contributed by Lukas
When we are experiencing difficult emotions or situations, our first impulse is often to look for a ...
A Meditation to Help You Make Any Decision—Big or Small
23 May 2025
Contributed by Lukas
You might not think of mindfulness as being a resource to help with decision-making, but moments of ...
A Meditation to Ease Into Sleep
16 May 2025
Contributed by Lukas
If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers...
Explore 3 Techniques in This Meditation Buffet
09 May 2025
Contributed by Lukas
Have you ever wondered why there are so many varieties of meditation practices, and why some of them...
A Meditation on Connecting Lands and Stories
01 May 2025
Contributed by Lukas
Many modern Western cultures don't have a deep understanding of land as a source of collective ident...
A Meditation for Clarifying Your Motivations for Using Tech
25 Apr 2025
Contributed by Lukas
Recent studies have confirmed that the constant presence and use of tech in our lives have become a ...
An Interbeing Meditation for Connection and Understanding
17 Apr 2025
Contributed by Lukas
If you've faced challenging or polarizing conversations lately, you likely know how difficult it can...
A Forgiveness Meditation with Will Schneider
11 Apr 2025
Contributed by Lukas
Forgiveness is a cornerstone practice of mindfulness, and it's also one of the most difficult. Ext...
A Meditation for Finding a Middle Way When We Are In Pain with Vidyamala Burch
04 Apr 2025
Contributed by Lukas
Being in pain makes being present extra challenging. On a physical level, being in the present mom...
A Meditation for Creating an Anchor of Inner Strength with Melli O'Brien
28 Mar 2025
Contributed by Lukas
What does it feel like to experience ourselves—in our own minds and bodies—as a reliable place w...
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention with Sue Hutton
21 Mar 2025
Contributed by Lukas
Traditional meditation practices can sometimes be frustrating and alienating for those who are neuro...
A Meditation for Unconditional Love When You're Struggling with Caverly Morgan
14 Mar 2025
Contributed by Lukas
When we're wrestling with experiences that challenge our identities or our confidence—like failure...
A Meditation on the South African Greeting Sawubona with Dr. Shelly Harrell
07 Mar 2025
Contributed by Lukas
In recent years, mental health professionals have raised the alarm about the growing epidemic of lon...
A Meditation for Allowing the Possibility of Possible In Deep Grief with Brenda K. Mitchell
28 Feb 2025
Contributed by Lukas
When we are adrift in the wide sea of grief, it can be difficult to imagine any world other than the...
A Journaling Practice to Help You Let Go of Limiting Habits with Caverly Morgan
21 Feb 2025
Contributed by Lukas
In a world filled with challenges and distractions, we often find ourselves repeating automatic reac...
A Meditation for Coming Home to Yourself With Georgina Miranda
07 Feb 2025
Contributed by Lukas
In a world that constantly pulls us in different directions—from productivity and external validat...
A "Just Like Me" Compassion Meditation with Steve Hickman
30 Jan 2025
Contributed by Lukas
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear,...
A Meditation for Collective Healing with Shalini Bahl
24 Jan 2025
Contributed by Lukas
In today's interconnected yet paradoxically divided world, the path to understanding each other requ...
A Meditation to Find Stability Amid Change with Aden Van Noppen
17 Jan 2025
Contributed by Lukas
In a world where change is the only constant, it's easy to feel untethered. This week, mindfulness t...
A Meditation to Set Your Intentions for the New Year with Mark Bertin
20 Dec 2024
Contributed by Lukas
As we begin a new year, pediatrician, mindfulness teacher, and author Mark Bertin offers us a though...
A Meditation to Reset and Let Go with Georgina Miranda
20 Dec 2024
Contributed by Lukas
Start your year with clarity and peace. In this episode, mindfulness expert Georgina Miranda guides ...
A Meditation to Widen Your Perspective with Nate Klemp
20 Dec 2024
Contributed by Lukas
This week, we revisit one of our Top 10 Guided Meditations of 2024, led by Nate Klemp, PhD. Nate, a ...
A Meditation to Meet Difficult Emotions with Compassion with Carley Hauck
20 Dec 2024
Contributed by Lukas
This week, we're revisiting one of our Top 10 Guided Meditations of 2024, led by Carley Hauck. This ...
A Meditation to Come Home to Your Heart with Jenée Johnson
13 Dec 2024
Contributed by Lukas
This week, Jenée Johnson invites us to come home to our hearts during the holiday season. Through a...
A Meditation for Tuning Into the Present Soundscape with Melli O'Brien
06 Dec 2024
Contributed by Lukas
This week, Melli O'Brien guides us in a practice that invites us to pause and reconnect with the sim...
A Meditation to Defuse Holiday Stress with Mark Bertin
29 Nov 2024
Contributed by Lukas
This week, we're bringing back a past episode from Dr. Mark Bertin, and it couldn't come at a better...
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
22 Nov 2024
Contributed by Lukas
This week, Steve Hickman guides us in a meditation to cultivate gratitude for the small things that ...
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
15 Nov 2024
Contributed by Lukas
This week, Rose Felix Cratsley leads us in a meditation to pause and honor equity—a practice that ...
A Walking Meditation to Work with Uncertainty with Mark Bertin
07 Nov 2024
Contributed by Lukas
This guided meditation from Dr. Mark Bertin reminds us that we don't have to pretend everything is f...
A Meditation for Awareness and Release of Self-Sabotage
01 Nov 2024
Contributed by Lukas
This week, Angela Stubbs gently guides us inward, helping us explore these patterns with compassion ...
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
25 Oct 2024
Contributed by Lukas
This week, Frank Ostaseski guides us through a meditation that invites us to let curiosity lead. Lif...
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
25 Oct 2024
Contributed by Lukas
This week, Anu Gupta guides us in simple phrases of compassion and loving-kindness that allow us to ...
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
11 Oct 2024
Contributed by Lukas
This week, Anu Gupta leads us through a detailed body scan, guiding us to shift our energy back to t...
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
04 Oct 2024
Contributed by Lukas
This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts...
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
27 Sep 2024
Contributed by Lukas
This week, Will Schneider instructs us in paying attention to the gentle, natural flow of our breath...
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
26 Sep 2024
Contributed by Lukas
This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring ...
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
20 Sep 2024
Contributed by Lukas
This week, Carley Hauck guides us to embrace all parts of ourselves—those qualities we see as our ...
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
13 Sep 2024
Contributed by Lukas
This week, Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing...
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
06 Sep 2024
Contributed by Lukas
This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most....
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
30 Aug 2024
Contributed by Lukas
This week, Susan Kaiser-Greenland guides us through a meditation practice focused on one of the olde...
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
23 Aug 2024
Contributed by Lukas
This week, Shamash Alidina guides us through a practice focused on the calming power of belly breath...
A 12-Minute Meditation for Noticing What's Present and What Isn't with Chris Willard and Olivia Weisser
15 Aug 2024
Contributed by Lukas
This week, Christopher Willard and Olivia Weisser bring us a mediation inspired by the Japanese conc...
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
02 Aug 2024
Contributed by Lukas
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart an...
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
26 Jul 2024
Contributed by Lukas
This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect wit...
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
19 Jul 2024
Contributed by Lukas
This week, Georgina Miranda guides us through a meditation called "Coming Home to Yourself." This pr...
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
12 Jul 2024
Contributed by Lukas
This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature...
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
05 Jul 2024
Contributed by Lukas
This week, Ruth King offers a guided meditation practice from her heart to yours. Ruth King, a teach...
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
29 Jun 2024
Contributed by Lukas
This week, Tovi Scruggs Hussein shares that the foundation of racial healing is emotional work. Most...
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
20 Jun 2024
Contributed by Lukas
This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position ...
A 12-Minute Meditation for Self-Compassion and Presence with Melli O'Brien
14 Jun 2024
Contributed by Lukas
This week, Melli O'Brien leads us through a body scan meditation designed to help you experience gre...
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
06 Jun 2024
Contributed by Lukas
This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of o...
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
31 May 2024
Contributed by Lukas
This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to...
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
24 May 2024
Contributed by Lukas
This week, Elaine Smookler invites us to explore A Meditation for Navigating Grief Anniversaries, a ...
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O'Brien
17 May 2024
Contributed by Lukas
This week, Melli O'Brien invites us to immerse ourselves in a Self-Compassion and Loving-Kindness me...
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
10 May 2024
Contributed by Lukas
This week, Tovi Scruggs-Hussein invites us on a transformative journey through mindfulness aimed at ...
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
02 May 2024
Contributed by Lukas
This week, Elaine Smookler invites us to explore the Mountain Meditation, a practice aimed at ground...
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
25 Apr 2024
Contributed by Lukas
This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the worl...
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
18 Apr 2024
Contributed by Lukas
This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable f...
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
12 Apr 2024
Contributed by Lukas
This week, Elaine Smookler invites us to explore how grief, a complex and often overwhelming emotion...
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
05 Apr 2024
Contributed by Lukas
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping ...
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
05 Apr 2024
Contributed by Lukas
This week, Carley Hauck introduces us to a simple yet profound meditation practice aimed at helping ...
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
29 Mar 2024
Contributed by Lukas
This week, Cara Bradley invites you on a meditation journey that starts in the familiar setting of y...
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
21 Mar 2024
Contributed by Lukas
This week, join Kim Armstrong as she leads a gratitude visualization practice. This gentle meditatio...
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
14 Mar 2024
Contributed by Lukas
This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to ...
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
07 Mar 2024
Contributed by Lukas
This week, we join Nate Klemp, who will introduce us to a unique three-stage meditation practice aim...
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
29 Feb 2024
Contributed by Lukas
This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," ...
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
22 Feb 2024
Contributed by Lukas
This week, Tovi Scruggs-Hussein invites us to explore our inner selves as the foundation for connect...
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
15 Feb 2024
Contributed by Lukas
This week, join Nate Klemp as he leads us in a meditation practice to widen our perspective. In ou...
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
08 Feb 2024
Contributed by Lukas
This week, Michelle Maldonado leads a meditation designed to cultivate awareness and inspire action....
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
01 Feb 2024
Contributed by Lukas
This week's meditation is led by Rashid Hughes and is based on the acronym REST. This practice speci...
A 12-Minute Meditation to Act on What's Important with Shalini Bahl
25 Jan 2024
Contributed by Lukas
This week, Shalini Bahl offers a 12-minute meditation to make some space and time to reconnect with ...
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
18 Jan 2024
Contributed by Lukas
This week, Shalini Bahl offers a 12-minute meditation to help us take in and process information eff...
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
11 Jan 2024
Contributed by Lukas
This week, Shalini Bahl offers a 12-minute meditation to explore the relationship between our emotio...