This week, Susan Kaiser-Greenland guides us through a meditation practice focused on one of the oldest and simplest techniques: "Sit and Know You're Sitting." In our busy lives, we often rush through moments without truly being present. This practice invites you to slow down and become aware of the simple act of sitting. By tuning into the sensations in your body and the rhythm of your breath, you can cultivate a deep sense of awareness. It's not about doing anything special—just noticing what's already here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Susan Kaiser-Greenland here: Susan Kaiser Greenland on Mindful.org Susan Kaiser Greenland Website And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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