A Meditation to Ease Into Sleep

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Recorded16 May 2025

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If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Dr. Mark Bertin here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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