12 Minute Meditation
Mindfulness for Sleep with Shelby Freedman Harris and Jamie Proctor
08 Dec 2015
Description
If you find yourself getting lost in to-do lists and worrying about future problems, follow this five step grounding practice to fall asleep peacefully. Show notes: Written by sleep psychologist Shelby Freedman Harris and narrated by Jamie Proctor, a longtime supporter of Mindful.
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