Observe the Wandering Mind with Enrique Collazo

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12 Minute Meditation not yet transcribed

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Recorded22 Jul 2020

Publisherfeeds.libsyn.com ↗

Handlerec:12655167

Show notes

In this guided meditation, we become aware of the mind as a process. When we think of our mind in this way, we can let our thoughts float by like bubbles without getting caught up in the contents of each thought. Show Notes: Meditation by Enrique Collazo. Enrique Collazo is a meditation teacher at Inward Bound Mindfulness Education. He works internationally, mostly with teens.

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