19Stories
Episodes
Hannah Castillo . Love Your Calm
26 Nov 2025
Contributed by Lukas
In this podcast, I connect with remarkable people from the worlds of voiceover, music, broadcasting, writing, and coaching. Together, we explore their...
Amy Bolduc . Grounded in Maine
13 Nov 2025
Contributed by Lukas
Welcome to 19Stories: from Fear to Hope. I'm your host, Cheryl Holling, in this podcast we explore stories of resilience, transformation, and the cour...
Nancy May . High Performance Governance
23 Oct 2025
Contributed by Lukas
In this podcast, I talk with artists, actors, musicians, writers, coaches, and creative pioneers as they share personal, powerful, and often humorous ...
Jo Yuan . "Banana-Brained" . Meisner & Voice Trained
10 Sep 2025
Contributed by Lukas
It's not often that I'll get to introduce a guest whose moniker is "banana-brained and voice-trained"! But joining me today is a woman who is the em...
Sandra Russell . Managing the Mic
06 Aug 2025
Contributed by Lukas
If you're tuning in for the first time, welcome, and to my longtime listeners, you know that throughout the years you've heard me interview some of th...
5th Anniversary . Thank You to my Guest & Listeners
28 Jun 2025
Contributed by Lukas
Today marks a very special anniversary in that on June 28th 2020, a year we definitely all remember, I launched this podcast as a way of initially add...
Alex Poppe . Chasing An Unconventional Life
09 Jun 2025
Contributed by Lukas
You may have heard me quote a former acting coach a time or two on this podcast, that "if you want to bring life into your characters, you have to fir...
Lawrence Payne . The Pen of Human Intelligence
07 May 2025
Contributed by Lukas
It's hard to believe (at the time of this recording) that it's April, and hopefully we all survived tax day and are able to get out and enjoy some of ...
Ande Lyons . Shattering Ageism
02 Apr 2025
Contributed by Lukas
It's no secret to some of my longtime listeners that I'm originally from Los Angeles; sometimes referred to as the land of the rich, famous and foreve...
Chris Kughn . Destigmatizing Mental Health
18 Mar 2025
Contributed by Lukas
Welcome to a very special episode that is launching during the week of 'Podcasthon'; the world's largest podcast charity initiative, bringing togeth...
Sandra Beckwith . Cultivating Civility in a Fractured World
04 Feb 2025
Contributed by Lukas
It's been a minute since our last episode, and as we step into a new year, it's clear that for many of us, things haven't quite gone as planned. In pa...
Jennifer Sims . Reimagining Success
08 Nov 2024
Contributed by Lukas
If you're a regular listener to my show, then you know by now that I'm always excited to introduce you to intriguing creatives who are making a positi...
Heidi Love . Navigating Redemption
09 Oct 2024
Contributed by Lukas
This episode discusses childhood molestation and rape and may not be suitable for younger listeners or those who've experienced similar trauma. I ...
Paul Schmidt . From Stage to Studio
28 Jun 2024
Contributed by Lukas
The first thing my guest, Paul Schmidt, would like you to know about him, is that as a single dad, his teenage son, Robbie, is his world and his reaso...
Christy Harst . The Voice of Change
24 May 2024
Contributed by Lukas
My guest today, Christy Harst, has been heard on the World Series, Monday Night Football, and the NBA Finals as one of the national voices of YouTubeT...
Hannah Sward . Meth Addict to Award Winning Author
12 Apr 2024
Contributed by Lukas
The following conversation may not be appropriate for younger listeners, or those who've experienced abandonment, sexual abuse, or drug addiction. Tod...
Jennifer Clark . The Voice of Human Kindness
29 Mar 2024
Contributed by Lukas
My guest today, Jennifer Clark, is described as the sound of Humankindness. It's who she is, how she does business, and what she sounds like. It's the...
Audra Agen . Creating Her Own Arena
21 Feb 2024
Contributed by Lukas
I hope you're all having a wonderful start to 2024 and that you have some things that you're feeling excited about. If not, perhaps my next guest wi...
Maria Pendolino . Dreams, Diversity, and Defying Odds
31 Jan 2024
Contributed by Lukas
Wishing a very Happy New Year to you and yours. I certainly hope your holidays afforded you time to enjoy some rest and rejuvenation, and that 2024 ...
Episode 63: A Holiday Message and Special Announcement
21 Nov 2023
Contributed by Lukas
Hello and a very Happy Thanksgiving week to you and yours. I hope that you're able to take some down time to enjoy the beginning of this holiday sea...
Dave Walsh . Unleashing Authenticity with The True Tell Method
25 Oct 2023
Contributed by Lukas
If you've spent any amount of time on popular social media channels, you're bound to have come across post after post with the anthem cry imploring yo...
Chelsea Pegues . Exploring Creativity, Communication and the Chaos of Life
13 Oct 2023
Contributed by Lukas
For this episode, I'm turning the table by interviewing the interviewer! I first met my next guest when the editor and publisher of the Women Who Podc...
Anne Ganguzza . A BOSS of a Voice
15 Sep 2023
Contributed by Lukas
I am so excited for you to meet my next guest, and yet I have to say out of all the guests that I've welcomed to this podcast, crafting an intro for t...
Encore Presentation . Jim Cooper . Celebrating A Caregiver's Journey
09 Aug 2023
Contributed by Lukas
Hello and welcome to this very special Encore Presentation of my 27th episode that I released back in August of 2021. Back then, I had a great conve...
Kathy Barron . A Woman Who Podcast's
14 Jul 2023
Contributed by Lukas
The guest joining me today, Kathy Barron, is a fellow Bay Area resident and the Founder & Editor-in-Chief of the Women Who Podcast Magazine, a publica...
Fernando Pires . Multifaceted Journey of an Entrepreneur
16 Jun 2023
Contributed by Lukas
My guest, Fernando Pires, describes himself as fundamentally a problem-solver, with a remarkable ability to learn, and then implement his new found k...
Roy Samuelson . Transformative Power of Audio Description
12 Apr 2023
Contributed by Lukas
Cheryl's sitting in front of a microphone, in a home-based audio studio with red padded walls, a loosely crafted script and staring at the monitor on ...
Kathleen Guthrie Woods . 'The Mother of All Dilemmas' Revisited
31 Mar 2023
Contributed by Lukas
The following episode is an Encore Presentation of an interview with author Kathleen Guthrie Woods about her book 'The Mother of All Dilemmas: Dreams ...
Nic Redman . Voiceover Insights and Inspirations
10 Mar 2023
Contributed by Lukas
It's hard to believe we are well into the first quarter of 2023 especially since my guest, Nic Redman, first chatted with me at the end of 2021 in e...
Encore Presentation: Nic Redman & Leah Marks
01 Mar 2023
Contributed by Lukas
It's hard to believe that it's been well over a year since Nic Redman and Leah Marks joined me back in November of 2021 for Episode 37. So much crazy ...
Brad Vinikow . The Multifaceted World of a Voice Over Virtuoso
12 Jan 2023
Contributed by Lukas
TRUSTWORTHY. NATURAL. SMOOTH. VERSATILE. These are some of the adjectives used to describe the voice of the guest joining me today. Brad Vinikow, is a...
Rob Reider . A Voice That Takes Flight
16 Dec 2022
Contributed by Lukas
If the voice of the guest joining me today sounds familiar, it's because since 1979 Rob Reider has been the most sought-after air show announcer in th...
Debbie Weiss . Available As Is
04 Nov 2022
Contributed by Lukas
My guest, Debbie Weiss is an author, writer, and former lawyer who started writing after she lost her husband George in 2013. He was, as she says, h...
Clara Harris & Sandy Maxx . Fringe Festival Adventures and Historic Moments in the UK
14 Oct 2022
Contributed by Lukas
Clara Harris, may be familiar to you as she was my guest, in what seems like ages ago, for Episode 20. She is an actor, writer, and artist educator...
Kathleen Guthrie Woods. The Mother of All Dilemmas
15 Sep 2022
Contributed by Lukas
Kathleen Guthrie Woods is a Bay Area, award winning author, freelance copywriter and editor. For over 22 years, she's been the chief cook and bottle...
Jim Edgar . The Art & Science of Voice Acting
14 Jul 2022
Contributed by Lukas
Jim Edgar, is a fellow Bay Area resident who's been a full time voice actor since 2012 and consistently delivers high quality audio for commercial, c...
Encore Presentation: Nicole Britton
07 Jul 2022
Contributed by Lukas
Hello and a very Happy Summer to you and yours! I hope you are having a good one so far. Whether you're listening during a stay-cation or traveling to...
Diana Daniele . A Memoir on Migraines & Media
17 Jun 2022
Contributed by Lukas
My guest, Diana Daniele, is the founder of Diana Daniele Communications, a boutique PR firm specializing in literary, hospitality, entertainment, po...
Thom Pinto . The Voice of a Generation
24 May 2022
Contributed by Lukas
The voice of the guest joining me today may sound very familiar to you and for good cause. For over the past three decades he's been in your ears one ...
Joe Coffey . Mick's Out
10 May 2022
Contributed by Lukas
My guest today is actor, screenwriter and producer Joe Coffey, who originally hails from Boston, Massachusetts, and grew up in the Irish neighborhood ...
Veronica Barrera . Exploring the Art of Voice & Design
26 Mar 2022
Contributed by Lukas
My guest Veronica Barrera is a fellow podcaster and Native American and Spanish voice actor who originally hails from Saginaw, Michigan and now calls ...
Crystal M Lee . The Magic of Transformation
15 Mar 2022
Contributed by Lukas
My guest Crystal Lee is a powerhouse of energy, light and positivity. For over 20 years she has traveled the world serving our country in the US m...
James Picard . An Artful Odyssey
01 Mar 2022
Contributed by Lukas
My guest today, James Picard, is a master painter, poet, filmmaker and humanitarian, who originally hails from Burlington, Ontario Canada and now make...
Christine Powers . Activating Leaders & Embracing Transformation
19 Feb 2022
Contributed by Lukas
The guest joining me today is Christine Powers who describes herself as an "activator" for business and thought leaders who are longing to know themse...
Encore Presentation: Eric Jackson
05 Feb 2022
Contributed by Lukas
To honor and celebrate Black History Month, I'm releasing an encore presentation of one of my very first episodes with Eric Jackson who is a true Amer...
Marisa Blake . A Voice of Versatility
29 Jan 2022
Contributed by Lukas
My guest today, Marisa Blake, is a Bi-lingual voice and on-camera actor, voicing everything from commercials to audiobooks and eLearning narration in ...
David Toback . Overcoming Challenges and Rediscovering Purpose
22 Jan 2022
Contributed by Lukas
My guest, David Toback, is a voice actor specializing in Commercials, eLearning and Video Games. As a former student of the Global Voice Acting Ac...
Yolanda Spearman . Bold Voices, Relentless Execution
08 Jan 2022
Contributed by Lukas
Yolanda Spearman, hails from and lives in the Motor city, otherwise known as Detroit Michigan, and is a female African American voiceover described as...
Jen Keefe . New Year New Conversation
01 Jan 2022
Contributed by Lukas
Welcome to the first episode of 2022. For those of you listening for the first time, 19Stories is about women and men from all walks of life overcom...
Cheryl Holling . A Christmas Message of Hope
22 Dec 2021
Contributed by Lukas
I'm checking in after being on a 3-week hiatus to offer a Christmas message of Hope and Encouragement.
Leah Marks & Nic Redman . The Duo Behind The Voiceover Social
27 Nov 2021
Contributed by Lukas
Nic Redman and Leah Marks are the co-hosts and creators of the Longest running, most listened to and reviewed podcast in the UK, 'The Voiceover Social...
Nic Redman & Leah Marks . Teaser
20 Nov 2021
Contributed by Lukas
Nic Redman and Leah Marks of The VO Social; the award-winning and most popular podcast in the United Kingdom, join me for a full-length episode whic...
Heather Hansen O'Neill . Overcoming Fear and Embracing Adventure
13 Nov 2021
Contributed by Lukas
Heather Hansen O'Neill is a business and motivational coach, Tedx presenter, author of the books 'Find Your Fire at Forty' and 'Teams on Fire'. Fo...
Stacey Simms . Bridging Media and Diabetes Awareness
06 Nov 2021
Contributed by Lukas
Stacey Simms, is an award-winning broadcaster, podcaster, voiceover actor and speaker. She produces and hosts the weekly podcast, Diabetes Connections...
Paulinda Babbini . Ovarian Cancer Awareness Advocate
30 Oct 2021
Contributed by Lukas
My guest, Paulinda Babbini has been in the digital imaging business for over 40 years. She is originally from Valley Stream, New York, relocated to Lo...
Cheryl Holling . She Podcasts Live! Recap
23 Oct 2021
Contributed by Lukas
From Santa Rosa, CA, this is 19 Stories, I'm Cheryl Holling For those of you who may be joining me for the first time, 19Stories is about women and me...
Cheryl Holling . She Podcasts LIVE! Bound
13 Oct 2021
Contributed by Lukas
I look forward to sharing what I glean from She Podcasts LIVE! conference. Have a beautiful week everyone!
Val Kelly . Talking with Squacky
06 Oct 2021
Contributed by Lukas
My guest, Val Kelly, is a bi-lingual English and French voice actor, entrepreneur, wife, mother and podcast producer & host of the 'Live with Squacky'...
Jessica Yanez . Wine & Chisme
02 Oct 2021
Contributed by Lukas
My guest joining me on 19Stories is Jessica Yañez. She is the creator, host and producer of the The Wine & Chisme Podcast which was created to share ...
Jimmy IV . Sexy Cool Lounge
25 Sep 2021
Contributed by Lukas
Jimmy IV is the host and creator of the Sexy Cool Lounge, an inspirational podcast spreading positive energy and good vibes into the universe through ...
Mandy Brooks . Journey to Idlewild
18 Sep 2021
Contributed by Lukas
Mandy Brooks is a performance and recording artist, singer/songwriter, & winner of the 2018 Josie Music awards for Christian/Gospel female artist of t...
Jorge Antonio Renaud . Prison Abolistionist
11 Sep 2021
Contributed by Lukas
Please be advised that this episode discusses sensitive material regarding sexual assault which may be a trigger for some people & therefore not suita...
Jim Cooper . Cancer Caregiving
28 Aug 2021
Contributed by Lukas
My next guest is a veteran radio personality, voice actor, author, book publisher and drummer. He cut his on-air personality at KILT in Houston (198...
Mark Atteberry . The Business of Acting
21 Aug 2021
Contributed by Lukas
Mark Atteberry is a Renaissance Man in the truest sense of the word. From his humble beginnings growing up on a Dairy Farm in Sonoma County, CA, to a ...
Episode 25 Micah Thomas
31 Jul 2021
Contributed by Lukas
The guest joining me today is the CEO of Megaleio Media and CEO and Founder of Storymore, a new audio streaming service offering a diverse variety o...
19Stories: Episode 24 Lillian Rachel
24 Jul 2021
Contributed by Lukas
Lillian Rachel is one of the United Kingdom's finest exports! She grew up in East Anglia and moved north to Durham before marrying a US military man...
19 Stories: Episode 23 Shana Bull
17 Jul 2021
Contributed by Lukas
The guest joining me today on 19 Stories is the owner of Shana Bull Digital Marketing. She's also a best-selling Children's Book Author of 'Randall ...
19Stories: Episode 22 Traci DeForge
10 Jul 2021
Contributed by Lukas
My guest today is an international podcast expert, sought after speaker and media contributor. She's been featured on all the major networks in additi...
19Stories: Episode One Jen Keefe Encore Presentation
03 Jul 2021
Contributed by Lukas
July 8, 2020 I released my first full episode of my podcast 19Stories: from Fear to Hope. I could not have had a more delightful, insightful and fun g...
19Stories: Pilot Encore Presentation
29 Jun 2021
Contributed by Lukas
Hard to believe it was one year ago that I launched my podcast 19Stories: from Fear to Hope. Then again the idea was birthed many years before with a...
Episode 21 Krysta Wallrauch
29 May 2021
Contributed by Lukas
Today I'm joined by the incredibly talented and humble Krysta Wallrauch; the recipient of the 2020 VO Atlanta Unicorn Award, Society of Voice Arts...
Episode 20: Clara Harris
22 May 2021
Contributed by Lukas
My guest today is a stage and screen actor, writer, and audio drama maven. Clara's writing includes essays and plays for stage and audio drama and h...
19Stories: Episode 19 Mark Neely
01 May 2021
Contributed by Lukas
The guest joining me today, is a voice actor and coach that has come to recent prominence with an ad campaign that he voiced for a major brand that ra...
19Stories: Episode 18 Rhonda Phillips
24 Apr 2021
Contributed by Lukas
My guest today began as a radio broadcaster and producer before transitioning into voicing thousands of radio and television commercials, e-Learning m...
Jessica Kupferman . She Podcasts
10 Apr 2021
Contributed by Lukas
From Santa Rosa, CA, this is 19Stories, I'm Cheryl Holling My guest today is a marketing and sales expert. She's also the co-host and co-founder of ...
Walter Gainer II . Boss Locks
20 Mar 2021
Contributed by Lukas
Walter Gainer II has a diverse background in Digital Marketing, IT and Project Management. In 2018, Walter founded Boss Locks Media where, among oth...
Brian "Doc" Dougherty . Pro Audio Specialist
28 Feb 2021
Contributed by Lukas
My guest Brian "doc" Dougherty has a diverse background as a percussion director, musician, teacher and for the past decade has specialized in Pro Aud...
Sarah McLeod . Bigmouth Voices
20 Feb 2021
Contributed by Lukas
Sarah McLeod has extensive experience working in the film and television industry for over 20 years as an actress, voice over artist, teacher, produce...
Jodi Krangle . Audio Branding
30 Jan 2021
Contributed by Lukas
Jodi Krangle is a singer, songwriter, voice artist, host and producer of the podcast 'Audio Branding, the Hidden Gem of Marketing', a member of the Fi...
Bianca Broos . Be Better Network
23 Jan 2021
Contributed by Lukas
With over 15 years of experience under her belt, Bianca Broos brings a fresh, collaborative experience to the world of business. she activates execu...
Laura Wills Mooney . The "Soul" of Social Work
01 Jan 2021
Contributed by Lukas
Laura Wills Mooney has been acting on stage throughout her life. After completing graduate school, she worked as a clinical social worker for Kaiser...
Kay Bess . Exceptional Voice Acting
25 Dec 2020
Contributed by Lukas
Finding your voice in the world is never easy. It's even more daunting if you're Kay Bess, having had a severe stutter as a child. her perseveranc...
Nicole Britton . Walking on Stilts
16 Dec 2020
Contributed by Lukas
For over 20 years Nicole Britton has been an actor and voice talent with a portfolio that encompasses an impressive body of work. After graduating fro...
Eight Collective Voices
29 Aug 2020
Contributed by Lukas
This week on 19 Stories, I take a bit of a spin on my traditional interview format by welcoming five women from across the U.S. and one in the UK to l...
Seven Michael & Donna Meyer . Squirrel Haus Arts
22 Aug 2020
Contributed by Lukas
Michael "Bear" Meyer is originally from Los Angeles, Ca and a veteran of the music industry, getting his start in retail & wholesale distribution in 1...
George Washington III . VO Evolution
15 Aug 2020
Contributed by Lukas
George Washington III is a voice actor with over 17 years of experience after spending 20+ years in the IT industry. His diverse body of work ranges...
Steve Bach . 8 Keys Records
08 Aug 2020
Contributed by Lukas
Steve Bach is an American keyboardist, accordionist, composer and musical director. He has a had a long and illustrious career as a jazz pianist and h...
Fayth Koga . Relaxocat
01 Aug 2020
Contributed by Lukas
Fayth Koga was born in Chicago, raised in Los Angeles, and a Chicagoan since 1995. Having worked as a tech consultant, with a focus on Operations an...
Eric Jackson . Dean of Jazz Radio
25 Jul 2020
Contributed by Lukas
Eric Jackson has been a fixture on the New England airwaves for almost five decades. In addition to be ing an award winning announcer and producer, Er...
Liz Atherton . Cast Voices
15 Jul 2020
Contributed by Lukas
Join me as I talk with Liz Atherton who is a veteran of the talent business with more than 30 years experience as the founder of one the top talent ag...
Jen Keefe . Real Women's Work
08 Jul 2020
Contributed by Lukas
19 Stories is about ordinary men and women doing the extraordinary in the everyday; their will to live, press on & press-through this climate of fear ...
Pilot
29 Jun 2020
Contributed by Lukas
Pilot Episode of 19 Stories: from Fear to Hope 19Stories is about women and men working in various creative endeavors having overcome extraordinary th...