Activity Overview
Episode publication activity over the past year
Insulin Resistance Revisited
29 May 2023
Contributed by Lukas
Carl and Richard revisit the fundamentals of insulin resistance.Support this podcast at — https://...
Because Ozempic
13 Mar 2023
Contributed by Lukas
Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.Suppo...
Because Erythritol
06 Mar 2023
Contributed by Lukas
Richard pulls apart a recent article and study suggesting that consuming erythritol increases your r...
Faith Middleton's All-New Food Schmooze Party Podcast
02 Jul 2022
Contributed by Lukas
Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooz...
Quick Ketofest Update
19 Jun 2022
Contributed by Lukas
Richard and Carl give you a quick update on KetofestSupport this podcast at — https://redcircle.co...
Ketofest Update
28 May 2022
Contributed by Lukas
The dudes share the details of what's happening at Ketofest 2022 in July!Support this podcast at...
Ketofest 2022 Is On!
19 Apr 2022
Contributed by Lukas
Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this pod...
The Airing of Grievances
01 Jan 2022
Contributed by Lukas
Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you c...
Christmas with 3 Dudes and a Brit
24 Dec 2021
Contributed by Lukas
Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re pr...
2KD Classic: Ketofest Live with Stephen Phinney
20 Dec 2021
Contributed by Lukas
At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of...
Published Peer-Reviewed Citizen Scientist Dave Feldman
13 Dec 2021
Contributed by Lukas
Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-aut...
2KD Classic: Tom Naughton, Fat Head
05 Dec 2021
Contributed by Lukas
Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the...
2KD Classic: Jessica Turton: Dietitian and Scientist
29 Nov 2021
Contributed by Lukas
A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about ...
Sodfather Part II with Peter Ballerstedt
21 Nov 2021
Contributed by Lukas
Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpow...
2KD Classic: Thanksgiving 2016
13 Nov 2021
Contributed by Lukas
This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There'...
2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney
07 Nov 2021
Contributed by Lukas
A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Rich...
Diabetes for Halloween: All tricks, no treats.
01 Nov 2021
Contributed by Lukas
This week Carl and Richard present a holiday special.Support this podcast at — https://redcircle.c...
Catching up with Nina Teicholz
24 Oct 2021
Contributed by Lukas
Carl and Richard welcome back Nina Teicholz to the show.Support this podcast at — https://redcircl...
2KD Classic: Protein Controversy
18 Oct 2021
Contributed by Lukas
This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three cont...
2KD Classic: Thomas Seyfried may have just cured Cancer
10 Oct 2021
Contributed by Lukas
Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of k...
The Incredible Edible Egg!
03 Oct 2021
Contributed by Lukas
Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all thes...
2KD Classic: Catching up with Gary Taubes
27 Sep 2021
Contributed by Lukas
In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author...
2KD Classic: Sarah Hallberg Reverses Diabetes
20 Sep 2021
Contributed by Lukas
Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he t...
Dave Feldman
13 Sep 2021
Contributed by Lukas
Dave Feldman talks about his new study, which seeks to discover the true relationship between high L...
2KD Classic: Insulin
05 Sep 2021
Contributed by Lukas
This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from F...
Life Happens with Amy Berger
29 Aug 2021
Contributed by Lukas
Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosi...
2KD Classic: Always Hungry with Dr. David Ludwig
22 Aug 2021
Contributed by Lukas
Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry...
Karen Ogilvie’s Keto Comeback
16 Aug 2021
Contributed by Lukas
Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her m...
Boolsheet
05 Aug 2021
Contributed by Lukas
Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and it...
We're Back!
23 Jul 2021
Contributed by Lukas
Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we ar...
Catching up with the 3 Keto Dudes
02 Aug 2020
Contributed by Lukas
Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got C...
Special Report on COVID-19
17 Mar 2020
Contributed by Lukas
Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus t...
Taking a Long Break
16 Dec 2019
Contributed by Lukas
Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.Support this podcast ...
Catching up with Richard Morris
09 Dec 2019
Contributed by Lukas
Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic d...
Happy Thanksgiving with Brenda and Kevin
02 Dec 2019
Contributed by Lukas
Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after recei...
Heart Disease (rebroadcast)
25 Nov 2019
Contributed by Lukas
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiov...
Exogenous Ketones (rebroadcast)
18 Nov 2019
Contributed by Lukas
Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on ex...
Ron Big Black Garrett
11 Nov 2019
Contributed by Lukas
Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using ...
Non-Scale Victories (rebroadcast)
04 Nov 2019
Contributed by Lukas
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or...
Type 2 Diabetes (rebroadcast)
28 Oct 2019
Contributed by Lukas
Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? I...
Protein (rebroadcast)
21 Oct 2019
Contributed by Lukas
Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and t...
Professor Tim Noakes (rebroadcast)
14 Oct 2019
Contributed by Lukas
Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2...
Amy Berger on Alzheimer's and Dementia
07 Oct 2019
Contributed by Lukas
Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and ...
Chef Robert Speaks
30 Sep 2019
Contributed by Lukas
Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofe...
Insulin (rebroadcast)
23 Sep 2019
Contributed by Lukas
In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterb...
Talking Autophagy with Dr. Nadir Ali
16 Sep 2019
Contributed by Lukas
Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself...
Call the Dudes!
09 Sep 2019
Contributed by Lukas
Carl and Carrie host their first call-in show! It's a bit different, but it's still the dude...
Call the Dudes!
09 Sep 2019
Contributed by Lukas
Carl and Carrie host their first call-in show! It's a bit different, but it's still the dude...
Migraines and Keto with Elena Gross
02 Sep 2019
Contributed by Lukas
Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines....
Mike Gorman Loses 300 Pounds!
26 Aug 2019
Contributed by Lukas
Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction....
Keto Pitfalls with Kim Howerton
19 Aug 2019
Contributed by Lukas
Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when e...
Cory and Rebecca Conklin on Raising Keto Kids
12 Aug 2019
Contributed by Lukas
Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach ...
Thriving after brain cancer with Andrew Scarborough
05 Aug 2019
Contributed by Lukas
Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year jour...
Ketofest Live with Stephen Phinney
29 Jul 2019
Contributed by Lukas
At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a li...
The History of Dietary Guidelines with Gary Fettke (Rebroadcast)
22 Jul 2019
Contributed by Lukas
While the dudes are at Ketofest, we thought it was really important to hear this one again. Original...
Raphael Sirtoli Rates your Food
15 Jul 2019
Contributed by Lukas
Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods wit...
Catching up with Ivor Cummins
08 Jul 2019
Contributed by Lukas
Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease....
Lipoproteins and the Immune System
01 Jul 2019
Contributed by Lukas
Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work togetherSu...
Where have you been, Richard Morris?
24 Jun 2019
Contributed by Lukas
Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently publis...
Jess Refigured Controls Epilepsy with Keto
17 Jun 2019
Contributed by Lukas
Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to los...
Dr. Adam Nally Talks Hormones and Vegetables
10 Jun 2019
Contributed by Lukas
Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones a...
Zoë Rocks Again Part 2
03 Jun 2019
Contributed by Lukas
Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from J...
Zoë Rocks Again!
27 May 2019
Contributed by Lukas
Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Z...
Cancer Treatment May Be Harming You
20 May 2019
Contributed by Lukas
Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation trea...
Richard Morris is Writing a Book
13 May 2019
Contributed by Lukas
Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry al...
Dave Feldman on Kicking Soda Addiction
06 May 2019
Contributed by Lukas
Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addictionSupport this p...
Intuitive Keto with Tara Finnerty
30 Apr 2019
Contributed by Lukas
While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian ...
Dr. Shawn Baker talks carnivore and bureaucracy
22 Apr 2019
Contributed by Lukas
Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical...
Catching up with Dr. Caryn Zinn
15 Apr 2019
Contributed by Lukas
Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.Support this podcast at —...
Talking Stress with Dr. Ken Berry
08 Apr 2019
Contributed by Lukas
Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in chec...
Catching up with Dr. Paul Mason
01 Apr 2019
Contributed by Lukas
Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.S...
Keto Success Tips and Tricks with Dan Wiseman
25 Mar 2019
Contributed by Lukas
Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic F...
Dr. Ben Bikman Reconciles CICO and Hormonal Models
18 Mar 2019
Contributed by Lukas
At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hor...
Keto Bread with Julie Fox McClure
11 Mar 2019
Contributed by Lukas
Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extra...
Carnivore Physiology with Amber O`Hearn
04 Mar 2019
Contributed by Lukas
Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what hap...
Emotional Eating with Renée Jones
25 Feb 2019
Contributed by Lukas
The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people ...
Keto for Mental Health with Dr. Georgia Ede
18 Feb 2019
Contributed by Lukas
Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.Support this ...
Keto on a Budget
11 Feb 2019
Contributed by Lukas
Carl and Carrie share some tips and tricks for how to make keto work on a limited budget.Support thi...
Keto Wellness with Allan Misner
04 Feb 2019
Contributed by Lukas
Carl and Carrie talk with Allan Misner about fitness and wellness.Support this podcast at — https:...
Catching up with Richard Morris
28 Jan 2019
Contributed by Lukas
Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he m...
Yogi Parker: The Keto Trucker
21 Jan 2019
Contributed by Lukas
Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab...
Dr. Westman HEALs Everyone
14 Jan 2019
Contributed by Lukas
Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes ...
Ask Carl and Carrie
07 Jan 2019
Contributed by Lukas
Carl and Carrie take questions from the fansSupport this podcast at — https://redcircle.com/2-keto...
Happy New Year!
31 Dec 2018
Contributed by Lukas
Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year!Support this pod...
Holiday Hangout 2018
24 Dec 2018
Contributed by Lukas
Hang out with the dudes and their friends for the holidays!Support this podcast at — https://redci...
Sam Feltham the man who ate 6000 kCals/day and lost weight
17 Dec 2018
Contributed by Lukas
The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they ...
What the Fat, with Professor Grant Schofield
10 Dec 2018
Contributed by Lukas
Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his b...
Real Food Keto with Jimmy and Christine Moore
03 Dec 2018
Contributed by Lukas
The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.Support this podcas...
Giving Thanks with Brenda Zorn and Kevin Mountain
25 Nov 2018
Contributed by Lukas
The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holi...
Any Way You Can with Dr. Annette Bosworth
19 Nov 2018
Contributed by Lukas
Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved fro...
Professor Jake Kushner: Paediatric Endocrinologist
12 Nov 2018
Contributed by Lukas
Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to trea...
The Grandfather of Nutritional Ketosis - Professor Stephen Phinney
05 Nov 2018
Contributed by Lukas
At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phi...
Low Carb Sydney with Dr Paul Mason
29 Oct 2018
Contributed by Lukas
Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event ...
Unpacking LDL with Dr. Nadir Ali
22 Oct 2018
Contributed by Lukas
Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the proble...
Ovolactober
15 Oct 2018
Contributed by Lukas
Richard talks about his going ovo-lacto vegetarian keto during October.Support this podcast at — h...
Gary Fettke is Free Man!
08 Oct 2018
Contributed by Lukas
All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss.Supp...
Live from Ketofest Down Under
01 Oct 2018
Contributed by Lukas
Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canbe...
Starting Keto (rebroadcast)
24 Sep 2018
Contributed by Lukas
Whether you're getting back on the keto horse, about to begin for the first time, or just kickin...
Nadia Pateguana: Ketogenic Naturopath
17 Sep 2018
Contributed by Lukas
The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM....
When Bodies Revolt with Brandon Wehn
10 Sep 2018
Contributed by Lukas
While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.Sup...