2 Keto Dudes

Treating Chronic Pain with Physiotherapist Rowena Field

03 Sep 2018

Contributed by Lukas

Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets.Suppo...

Know your meat with Joan Walker

27 Aug 2018

Contributed by Lukas

The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it.Support this podcast at — https:/...

Sated and Ted Tieken

20 Aug 2018

Contributed by Lukas

Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur.Support this podcas...

Ketofest Down Under with Jessica Turton

14 Aug 2018

Contributed by Lukas

Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Austral...

The Ketofest Show

06 Aug 2018

Contributed by Lukas

Carl and Richard look back at another successful Ketofest.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Amy Berger Simplifies the Message

30 Jul 2018

Contributed by Lukas

Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet.Support this podcast at —...

Low Carb Chef Andrew Justice

23 Jul 2018

Contributed by Lukas

In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef'y and keto.Support this podcast at — https:...

Sitting Down with Carrie Brown

16 Jul 2018

Contributed by Lukas

Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control.Support this p...

Catherine Crofts on Insulin and Dr. Joseph Kraft

09 Jul 2018

Contributed by Lukas

While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the ...

Joe Kosterich - Low Carbohydrate Physician

30 Jun 2018

Contributed by Lukas

Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from w...

Sarah Hallberg Reverses Diabetes

25 Jun 2018

Contributed by Lukas

At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health...

Kirsty Woods low-carb exercise physiologist

18 Jun 2018

Contributed by Lukas

While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together.Support this podcast at — https...

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

11 Jun 2018

Contributed by Lukas

Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low ca...

Nina Teicholz on Dietary Guidelines

04 Jun 2018

Contributed by Lukas

During Richard's April visit to America, he and Carl went to New York to interview Nina Teicholz, who is working hard to change the US dietary gui...

Prof Ken Sikaris Demystifies Cholesterol

13 May 2018

Contributed by Lukas

TBASupport this podcast at — https://redcircle.com/2-keto-dudes/donations

Martin Cebis on Strategic Dissonance

07 May 2018

Contributed by Lukas

While in Perth, Richard Morris talked to Martin Cebis about the strategic dissonance in the health care system brought on by scientific findings about...

Dr. Jason Fung unpacks the Diabetes Code

30 Apr 2018

Contributed by Lukas

This week the dudes catch up with Dr. Jason Fung about his new book, The Diabetes Code.Support this podcast at — https://redcircle.com/2-keto-dudes/...

John Wright on Metabolic Efficiency

23 Apr 2018

Contributed by Lukas

While in Perth, Richard sat down with John Wright to talk about the LCHF event he ran there, as well as his new metabolic testing technology.Support t...

Thomas Seyfried may have just cured Cancer

16 Apr 2018

Contributed by Lukas

The dudes interview Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer.Support this podcast at — https://redc...

Jessica Turton: Dietitian and Scientist

09 Apr 2018

Contributed by Lukas

While in Perth, Richard Morris talked to dietitian and researcher Jessica Turton about her new paper on diet and Type 1 diabetes. Three of her four gr...

Dr. Ken Berry Rants!

02 Apr 2018

Contributed by Lukas

The dudes talk to Dr. Ken Berry. He's a family practitioner in rural Tennessee who treats his diabetic and obese patients with a ketogenic diet, a...

Bec Johnson: Type 1 Diabetic Superstar

26 Mar 2018

Contributed by Lukas

While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families o...

Ketofest 2.0

19 Mar 2018

Contributed by Lukas

The dudes talk about the success of last year's Ketofest, what they plan to do differently this year, other local events they are planning, and ho...

Stories from Breckenridge

13 Mar 2018

Contributed by Lukas

The dudes recap talks and tell stories from the Low Carb Breckenridge 2018 conferenceSupport this podcast at — https://redcircle.com/2-keto-dudes/do...

Ketogenic Pregnancy with AnnaLee Fowler

05 Mar 2018

Contributed by Lukas

TBASupport this podcast at — https://redcircle.com/2-keto-dudes/donations

Healing Obesity with Eric Westman

26 Feb 2018

Contributed by Lukas

The dudes re-connect with Dr. Eric Westman for a chat about T2DM, ketogenics, obesity, and energy balance.Support this podcast at — https://redcircl...

Eating Fat to Satiety

19 Feb 2018

Contributed by Lukas

This week the dudes talk about what eating to satiety means, and how effective it can be.Support this podcast at — https://redcircle.com/2-keto-dude...

What We Got Wrong

12 Feb 2018

Contributed by Lukas

This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way.Support this podcast at — https://...

Ivor Cummins on Heart Science

05 Feb 2018

Contributed by Lukas

The dudes welcome Ivor Cummins back to the show to talk about his new book, the latest junk science, and the US president's CAC score, among other...

Zoë Rocks Part 2

29 Jan 2018

Contributed by Lukas

The Dudes talk to Dr. Zoë Harcombe in this second of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the...

Zoë Rocks Part 1

22 Jan 2018

Contributed by Lukas

The Dudes talk to Dr. Zoë Harcombe in this first of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the ...

Keto Centurians

15 Jan 2018

Contributed by Lukas

The dudes celebrate those who've lost 100 pounds or more with the ketogenic lifestyle, and at the same time celebrate their 100th episode!Support ...

Inspiring your Community with Dr. Brian Lenzkes

08 Jan 2018

Contributed by Lukas

The dudes talk to San Diego internist, Dr. Brian Lenzkes, about his plans to inspire his local community after discovering the magic sauce of the keto...

Break Nutrition

01 Jan 2018

Contributed by Lukas

This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but...

2018 Holiday Hangout

24 Dec 2017

Contributed by Lukas

Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer.Support this podcast at — https://redci...

Keto and Depression with Matthew Mosca

18 Dec 2017

Contributed by Lukas

Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto."Support this podc...

One year of the Ketogenic Forums

11 Dec 2017

Contributed by Lukas

Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision!Support this podcast at — https://redc...

Always Hungry with Dr. David Ludwig

04 Dec 2017

Contributed by Lukas

While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, keto...

The Big Fat Fix with Dr. Aseem Malhotra

27 Nov 2017

Contributed by Lukas

Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong....

Thanksgiving 2017

20 Nov 2017

Contributed by Lukas

Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year.Support this podcast at — https://redcircle.co...

Professor Tim Noakes!

13 Nov 2017

Contributed by Lukas

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats.Support this podcast at — https://redcircle.com/2-keto-dud...

Karen Ogilvie Speaks

06 Nov 2017

Contributed by Lukas

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process.Support this podcast at — https://redcircle.com/2...

Keto for Absolute Beginners

30 Oct 2017

Contributed by Lukas

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones.Support this podcast at —...

Scary Heart Stories

23 Oct 2017

Contributed by Lukas

This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles.Support this podcast at — https://re...

Sitting Down with Peter Brukner

16 Oct 2017

Contributed by Lukas

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australi...

Keto Cycling with Ian Robathan

09 Oct 2017

Contributed by Lukas

This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a...

Catching up with Gary Taubes

02 Oct 2017

Contributed by Lukas

This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all ...

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

25 Sep 2017

Contributed by Lukas

This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is ...

Lipid Dysregulation with Siobhan Huggins

18 Sep 2017

Contributed by Lukas

This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general.Support this ...

Keto Woman Pilot with Daisy Brackenhall

12 Sep 2017

Contributed by Lukas

The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about...

Join the Ruminati with Dr. Peter Ballerstedt

04 Sep 2017

Contributed by Lukas

Richard and Carl are initiated into the Ruminiati by Dr. Peter Ballerstedt. Peter is an expert in the nutrition of ruminants (cattle, deer, bison, etc...

Rogue Dietitian!

28 Aug 2017

Contributed by Lukas

Australian Dietitian Feng-Yuan Liu (known as yoo-AHN to her friends) opens a keto coaching clinic against the wishes of the Dietitians Association of ...

Keto Families Pilot Episode

20 Aug 2017

Contributed by Lukas

This week, the dudes dedicate the entire episode to showcase a new podcast with keto parents Mark Miller and Karen Mangiacotti. This show is only a pi...

The History of Dietary Guidelines with Gary Fettke

13 Aug 2017

Contributed by Lukas

Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the ...

The Dudes Fix Diabetes

07 Aug 2017

Contributed by Lukas

Carl and Richard talk about their new effort to bring a type 2 diabetes intervention to groups all over the world. The intervention is not just about ...

Richard David Feinman at Ketofest 2017

31 Jul 2017

Contributed by Lukas

While at Ketofest, Carl and Richard sat down with professor Richard David Feinman for a chat about biochemistry, cancer, and reducing carbohydrates as...

Doing Science at Ketofest with Dave Feldman

23 Jul 2017

Contributed by Lukas

Carl and Richard talk to Dave Feldman about the LDL experiment he did with 22 people during Ketofest weekend.Support this podcast at — https://redci...

Dr. Jeffry Gerber Speaks

10 Jul 2017

Contributed by Lukas

Hosts Richard Morris and Carl Franklin talk to Dr. Jeffry Gerber, MD. about his experiences treating patients with low-carb and ketogenic diets. He is...

HEAL Thyself with Melanie Miller

03 Jul 2017

Contributed by Lukas

Carl and Richard talk to Melanie Miller about working for Dr. Eric Westman's HEAL Clinic. Melanie's positive attitude is infectious, and her m...

Bad Science with Nick Mailer

25 Jun 2017

Contributed by Lukas

Carl and Richard talk to Nick Mailer about bad science: how to recognize it and avoid it. Nick gives many examples of how we have been conditioned thr...

The Salt Fix with Dr. James DiNicolantonio

19 Jun 2017

Contributed by Lukas

Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease.Support this podcast a...

The 30 Day Steak Challenge

13 Jun 2017

Contributed by Lukas

Hosts Carl Franklin and Richard Morris interview Donna Lordi and Brenda Zorn, two regular guests who decided to eat nothing but steak for 30 days. Lip...

Show me the Science!

05 Jun 2017

Contributed by Lukas

Hosts Carl Franklin and Richard Morris cite and discuss a handful of the science they've found that supports the ketogenic diet as a safe and effe...

Treating Cancer with Dr. Nasha Winters

29 May 2017

Contributed by Lukas

Carl Franklin and Richard Morris talk to Oncologist Dr. Nasha Winters about her experiences treating cancer using, in part, a ketogenic diet. The some...

Heads Up Health with Dave Korsunsky

15 May 2017

Contributed by Lukas

Richard Morris and Carl Franklin talk to Dave Korsunsky, author of Heads Up Health, a web app that brings together your health data from your apps, yo...

Fat Head Kids with Tom Naughton

08 May 2017

Contributed by Lukas

Carl Franklin and Richard Morris welcome Tom Naughton back on the show to talk about his new book for kids (and everyone else): "Fat Head Kids: St...

Beyond Atkins with Dr. Eric Westman

01 May 2017

Contributed by Lukas

Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-...

Fasting for 46 Days with Ron Coleman

24 Apr 2017

Contributed by Lukas

Podcast listener and Ketogenic Forums member, Ron Coleman, talks about his 46-day fast! What? Why? How? What happened? You'll have to listen to fi...

Cholesterol Code Update with Dave Feldman

18 Apr 2017

Contributed by Lukas

Dave Feldman (@DaveKeto) is back to share more of his research and theories about Cholesterol and the lipid system. He's been doing more N=1 exper...

Ketofest

11 Apr 2017

Contributed by Lukas

Carl Franklin and Richard Morris got together for this special mid-week episode to share their experiences preparing for the first Ketogenic Festival,...

Metabolic Rate

09 Apr 2017

Contributed by Lukas

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you sim...

Keto Parenting

03 Apr 2017

Contributed by Lukas

Keto parents have kids. That we know. What we don't know is how that plays out in the family. Do you encourage your children to eat ketogenic? Hig...

Type 1 Diabetes with Ian Kelly

27 Mar 2017

Contributed by Lukas

Carl Franklin and Richard Morris interview Ian Kelly, a regular guy who developed Type 1 Diabetes in his 20s. You'll hear the story of how he thin...

Switching it Up with Megan Ramos

19 Mar 2017

Contributed by Lukas

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Meg...

Sitting Down with Gary Fettke (Part 2 of 2)

12 Mar 2017

Contributed by Lukas

Richard Morris and Carl Franklin continue their conversation with Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania...

Sitting Down with Gary Fettke (Part 1 of 2)

06 Mar 2017

Contributed by Lukas

While at the Low-Carb Breckenridge conference in Colorado in February, 2017, Carl Franklin and Richard Morris got the chance to sit down and talk to D...

Mad As Hell (Rebroadcast)

27 Feb 2017

Contributed by Lukas

Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the me...

The TOFI show (Thin Outside, Fat Inside)

19 Feb 2017

Contributed by Lukas

Hosts Richard Morris and Carl Franklin interview two ketonians classified as TOFI (Thin on the Outside, but Fat on the Inside). They both have metabol...

The Anniversary Show!

13 Feb 2017

Contributed by Lukas

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal live...

Weight Loss Surgery Stories

05 Feb 2017

Contributed by Lukas

Richard Morris and Carl Franklin talk with three weight loss surgery (WLS) patients (Dr. Louise Reynolds, Donna Lordi, and Daisy Brackenhall) about th...

Insulin Resistance from the Ground Up with Ivor Cummins

30 Jan 2017

Contributed by Lukas

Carl Franklin and Richard Morris talk to Ivor Cummins about his work with Hungarian Biologist Gabor Erdosi based on research that paints a more detail...

Family Support

22 Jan 2017

Contributed by Lukas

Carl Franklin and Richard Morris talk to Carl's wife, Kelly J Franklin, about the experience of supporting your partner (or any family member) who...

Paying it Forward

15 Jan 2017

Contributed by Lukas

Richard Morris and Carl Franklin talk to Lino Tadros, an old friend who suffers from type 2 diabetes and obesity, has tried every diet and procedure w...

Starting Keto

07 Jan 2017

Contributed by Lukas

Carl Franklin and Richard Morris think that the Ketogenic diet will see a huge wave of popularity in 2017. Many newcomers are making it their New Year...

Ketogenic Forums - Getting off Facebook

01 Jan 2017

Contributed by Lukas

Carl Franklin and Richard Morris talk about the new Ketogenic Forums with tips and tricks for how to get started, how to search for information, post ...

Holiday Hangout 2016!

24 Dec 2016

Contributed by Lukas

Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32...

Conventional Wisdom

19 Dec 2016

Contributed by Lukas

Carl Franklin and Richard Morris discuss the conventional wisdom that we all believe, even when we know it's unsupported by actual evidence - like...

Carnivore

12 Dec 2016

Contributed by Lukas

Carl Franklin and Richard Morris talk to Amber O'Hearn about being a carnivore, evolution, sleep, ketogenic metabolism, and a few other tasty nugg...

Optimizing Nutrition with Marty Kendall

05 Dec 2016

Contributed by Lukas

Carl Franklin and Richard Morris welcome Marty Kendall, a civil engineer fascinated with nutrition, to discuss his work dissecting our relationship be...

Grit

28 Nov 2016

Contributed by Lukas

Richard Morris and Carl Franklin interview Shane Barnbrook, survivor of an accident that left him classified as an incomplete quadriplegic. Through th...

Friends and Family

21 Nov 2016

Contributed by Lukas

Carl Franklin and Richard Morris discuss different approaches for dealing with the natural friction that happens between low-carbers and their friends...

Supplements

14 Nov 2016

Contributed by Lukas

Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important...

Thanksgiving, 2016!

07 Nov 2016

Contributed by Lukas

This week on 'The Dudes,' Carl Franklin and Richard Morris share their Thanksgiving recipes! Being an Aussie, Richard doesn't technically ...

Hacking Cholesterol with Dave Feldman

31 Oct 2016

Contributed by Lukas

Dave Feldman reveals his technique for cutting your LDL cholesterol quickly and drastically with diet alone. You, me, and the dudes know that high LDL...

Ketones (Repeat)

23 Oct 2016

Contributed by Lukas

Carl is in Las Vegas this week at a developer conference, so the dudes didn't get around to recording a show. Please enjoy this encore show from M...

Exogenous Ketones

17 Oct 2016

Contributed by Lukas

Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutrit...

Ideal Body Weight

09 Oct 2016

Contributed by Lukas

Is being overweight dangerous? Is overweight in and of itself a marker for disease? For anyone who has used a LCHF (low-carb, high-fat) diet to get he...

Inspiration

02 Oct 2016

Contributed by Lukas

Need some inspiration? Carl Franklin and Richard Morris interview R Kevin Scharmen, an army veteran who survived a nasty accident which left him badly...

Protein Controversy

26 Sep 2016

Contributed by Lukas

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you...

Femail!

19 Sep 2016

Contributed by Lukas

Richard Morris and Carl Franklin hand over the mics this week to Brenda Zorn and Kim Howerton, both admins on the 2 Keto Dudes Facebook group. Brenda ...