2 Keto Dudes

Insulin Resistance Revisited

29 May 2023

Contributed by Lukas

Carl and Richard revisit the fundamentals of insulin resistance.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Because Ozempic

13 Mar 2023

Contributed by Lukas

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.Support this podcast at — https://redcircle.com/2-ket...

Because Erythritol

06 Mar 2023

Contributed by Lukas

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.Support this podcast at — ...

Faith Middleton's All-New Food Schmooze Party Podcast

02 Jul 2022

Contributed by Lukas

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public...

Quick Ketofest Update

19 Jun 2022

Contributed by Lukas

Richard and Carl give you a quick update on KetofestSupport this podcast at — https://redcircle.com/2-keto-dudes/donations

Ketofest Update

28 May 2022

Contributed by Lukas

The dudes share the details of what's happening at Ketofest 2022 in July!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Ketofest 2022 Is On!

19 Apr 2022

Contributed by Lukas

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/don...

The Airing of Grievances

01 Jan 2022

Contributed by Lukas

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.Support this podcast at — https://redc...

Christmas with 3 Dudes and a Brit

24 Dec 2021

Contributed by Lukas

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.Support this pod...

2KD Classic: Ketofest Live with Stephen Phinney

20 Dec 2021

Contributed by Lukas

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.Support this podcast at — https...

Published Peer-Reviewed Citizen Scientist Dave Feldman

13 Dec 2021

Contributed by Lukas

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LM...

2KD Classic: Tom Naughton, Fat Head

05 Dec 2021

Contributed by Lukas

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.Support this podcast at — https...

2KD Classic: Jessica Turton: Dietitian and Scientist

29 Nov 2021

Contributed by Lukas

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary...

Sodfather Part II with Peter Ballerstedt

21 Nov 2021

Contributed by Lukas

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!Support this podcast at — https://redcircle....

2KD Classic: Thanksgiving 2016

13 Nov 2021

Contributed by Lukas

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgivi...

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

07 Nov 2021

Contributed by Lukas

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author...

Diabetes for Halloween: All tricks, no treats.

01 Nov 2021

Contributed by Lukas

This week Carl and Richard present a holiday special.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Catching up with Nina Teicholz

24 Oct 2021

Contributed by Lukas

Carl and Richard welcome back Nina Teicholz to the show.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2KD Classic: Protein Controversy

18 Oct 2021

Contributed by Lukas

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.Support this podcast...

2KD Classic: Thomas Seyfried may have just cured Cancer

10 Oct 2021

Contributed by Lukas

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about ho...

The Incredible Edible Egg!

03 Oct 2021

Contributed by Lukas

Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years!Support this podcast at — https://redcir...

2KD Classic: Catching up with Gary Taubes

27 Sep 2021

Contributed by Lukas

In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar ...

2KD Classic: Sarah Hallberg Reverses Diabetes

20 Sep 2021

Contributed by Lukas

Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low...

Dave Feldman

13 Sep 2021

Contributed by Lukas

Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease.Support this podcast at — h...

2KD Classic: Insulin

05 Sep 2021

Contributed by Lukas

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary.Support t...

Life Happens with Amy Berger

29 Aug 2021

Contributed by Lukas

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible.Support this podcast at — ...

2KD Classic: Always Hungry with Dr. David Ludwig

22 Aug 2021

Contributed by Lukas

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated rema...

Karen Ogilvie’s Keto Comeback

16 Aug 2021

Contributed by Lukas

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic ...

Boolsheet

05 Aug 2021

Contributed by Lukas

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects.Support this podcast at — https://redc...

We're Back!

23 Jul 2021

Contributed by Lukas

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner!Support this podcast at — ...

Catching up with the 3 Keto Dudes

02 Aug 2020

Contributed by Lukas

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk a...

Special Report on COVID-19

17 Mar 2020

Contributed by Lukas

Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.Support this podca...

Taking a Long Break

16 Dec 2019

Contributed by Lukas

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.Support this podcast at — https://redcircle.com/2-keto-dudes/donation...

Catching up with Richard Morris

09 Dec 2019

Contributed by Lukas

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type ...

Happy Thanksgiving with Brenda and Kevin

02 Dec 2019

Contributed by Lukas

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful fo...

Heart Disease (rebroadcast)

25 Nov 2019

Contributed by Lukas

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start bec...

Exogenous Ketones (rebroadcast)

18 Nov 2019

Contributed by Lukas

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris ...

Ron Big Black Garrett

11 Nov 2019

Contributed by Lukas

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gosp...

Non-Scale Victories (rebroadcast)

04 Nov 2019

Contributed by Lukas

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they'...

Type 2 Diabetes (rebroadcast)

28 Oct 2019

Contributed by Lukas

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Di...

Protein (rebroadcast)

21 Oct 2019

Contributed by Lukas

Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that exc...

Professor Tim Noakes (rebroadcast)

14 Oct 2019

Contributed by Lukas

Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes.Support this...

Amy Berger on Alzheimer's and Dementia

07 Oct 2019

Contributed by Lukas

Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it.Support this podcast at —...

Chef Robert Speaks

30 Sep 2019

Contributed by Lukas

Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for KetofestSupport this podcast at — https://redcircle.co...

Insulin (rebroadcast)

23 Sep 2019

Contributed by Lukas

In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones.Support this podcast at — https:...

Talking Autophagy with Dr. Nadir Ali

16 Sep 2019

Contributed by Lukas

Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles.Sup...

Call the Dudes!

09 Sep 2019

Contributed by Lukas

Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!Support this podcast at — https://redcircle.co...

Call the Dudes!

09 Sep 2019

Contributed by Lukas

Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes!Support this podcast at — https://redcircle.co...

Migraines and Keto with Elena Gross

02 Sep 2019

Contributed by Lukas

Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines.Support this podcast at — https://redcircle.com/...

Mike Gorman Loses 300 Pounds!

26 Aug 2019

Contributed by Lukas

Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.Support this podcast at — https://redcircle.com/...

Keto Pitfalls with Kim Howerton

19 Aug 2019

Contributed by Lukas

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.Support this podcast ...

Cory and Rebecca Conklin on Raising Keto Kids

12 Aug 2019

Contributed by Lukas

Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods....

Thriving after brain cancer with Andrew Scarborough

05 Aug 2019

Contributed by Lukas

Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero m...

Ketofest Live with Stephen Phinney

29 Jul 2019

Contributed by Lukas

At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.Support this podcast at — https://re...

The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

22 Jul 2019

Contributed by Lukas

While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Ri...

Raphael Sirtoli Rates your Food

15 Jul 2019

Contributed by Lukas

Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insuli...

Catching up with Ivor Cummins

08 Jul 2019

Contributed by Lukas

Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease.Support this podcast at — https://redcircle.com/...

Lipoproteins and the Immune System

01 Jul 2019

Contributed by Lukas

Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work togetherSupport this podcast at — https://redcircle.com/2-...

Where have you been, Richard Morris?

24 Jun 2019

Contributed by Lukas

Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science.Support this podcast at — https://re...

Jess Refigured Controls Epilepsy with Keto

17 Jun 2019

Contributed by Lukas

Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy.Support this pod...

Dr. Adam Nally Talks Hormones and Vegetables

10 Jun 2019

Contributed by Lukas

Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.Support this podcast at —...

Zoë Rocks Again Part 2

03 Jun 2019

Contributed by Lukas

Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe.Support this podca...

Zoë Rocks Again!

27 May 2019

Contributed by Lukas

Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe.Support this podcast at — https://r...

Cancer Treatment May Be Harming You

20 May 2019

Contributed by Lukas

Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients.Support ...

Richard Morris is Writing a Book

13 May 2019

Contributed by Lukas

Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the timeSupport this podcast at — https://redc...

Dave Feldman on Kicking Soda Addiction

06 May 2019

Contributed by Lukas

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addictionSupport this podcast at — https://redcircle.com/2-keto-dudes/d...

Intuitive Keto with Tara Finnerty

30 Apr 2019

Contributed by Lukas

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto.Support ...

Dr. Shawn Baker talks carnivore and bureaucracy

22 Apr 2019

Contributed by Lukas

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment.Support this podcast at — https:/...

Catching up with Dr. Caryn Zinn

15 Apr 2019

Contributed by Lukas

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Talking Stress with Dr. Ken Berry

08 Apr 2019

Contributed by Lukas

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check?Support this podcast at — https://redcircle.co...

Catching up with Dr. Paul Mason

01 Apr 2019

Contributed by Lukas

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.Support this podcast at — https://redcircle.com/2...

Keto Success Tips and Tricks with Dan Wiseman

25 Mar 2019

Contributed by Lukas

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how bein...

Dr. Ben Bikman Reconciles CICO and Hormonal Models

18 Mar 2019

Contributed by Lukas

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in...

Keto Bread with Julie Fox McClure

11 Mar 2019

Contributed by Lukas

Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread.Sup...

Carnivore Physiology with Amber O`Hearn

04 Mar 2019

Contributed by Lukas

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but an...

Emotional Eating with Renée Jones

25 Feb 2019

Contributed by Lukas

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emo...

Keto for Mental Health with Dr. Georgia Ede

18 Feb 2019

Contributed by Lukas

Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.Support this podcast at — https://redcircle.com/2-keto-dudes/...

Keto on a Budget

11 Feb 2019

Contributed by Lukas

Carl and Carrie share some tips and tricks for how to make keto work on a limited budget.Support this podcast at — https://redcircle.com/2-keto-dude...

Keto Wellness with Allan Misner

04 Feb 2019

Contributed by Lukas

Carl and Carrie talk with Allan Misner about fitness and wellness.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Catching up with Richard Morris

28 Jan 2019

Contributed by Lukas

Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables.Support this podcast at — https...

Yogi Parker: The Keto Trucker

21 Jan 2019

Contributed by Lukas

Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, a...

Dr. Westman HEALs Everyone

14 Jan 2019

Contributed by Lukas

Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how ...

Ask Carl and Carrie

07 Jan 2019

Contributed by Lukas

Carl and Carrie take questions from the fansSupport this podcast at — https://redcircle.com/2-keto-dudes/donations

Happy New Year!

31 Dec 2018

Contributed by Lukas

Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year!Support this podcast at — https://redcircle.com/2-keto-dudes/don...

Holiday Hangout 2018

24 Dec 2018

Contributed by Lukas

Hang out with the dudes and their friends for the holidays!Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Sam Feltham the man who ate 6000 kCals/day and lost weight

17 Dec 2018

Contributed by Lukas

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their...

What the Fat, with Professor Grant Schofield

10 Dec 2018

Contributed by Lukas

Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast...

Real Food Keto with Jimmy and Christine Moore

03 Dec 2018

Contributed by Lukas

The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.Support this podcast at — https://redcircle.com/2-keto-dudes/donati...

Giving Thanks with Brenda Zorn and Kevin Mountain

25 Nov 2018

Contributed by Lukas

The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season.Support this podcast at — https://red...

Any Way You Can with Dr. Annette Bosworth

19 Nov 2018

Contributed by Lukas

Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones.Support this podc...

Professor Jake Kushner: Paediatric Endocrinologist

12 Nov 2018

Contributed by Lukas

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics.Support this podcast at — htt...

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

05 Nov 2018

Contributed by Lukas

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohy...

Low Carb Sydney with Dr Paul Mason

29 Oct 2018

Contributed by Lukas

Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts abo...

Unpacking LDL with Dr. Nadir Ali

22 Oct 2018

Contributed by Lukas

Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is.Support this podcast at — https...

Ovolactober

15 Oct 2018

Contributed by Lukas

Richard talks about his going ovo-lacto vegetarian keto during October.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Gary Fettke is Free Man!

08 Oct 2018

Contributed by Lukas

All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss.Support this podcast at — https://redcircle.com/2-ke...

Live from Ketofest Down Under

01 Oct 2018

Contributed by Lukas

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par ...

Starting Keto (rebroadcast)

24 Sep 2018

Contributed by Lukas

Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally a...

Nadia Pateguana: Ketogenic Naturopath

17 Sep 2018

Contributed by Lukas

The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM.Support this podcast at — https://redcircle.com/...

When Bodies Revolt with Brandon Wehn

10 Sep 2018

Contributed by Lukas

While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.Support this podcast at — https://redcircle.com/2-k...