2 Keto Dudes
Activity Overview
Episode publication activity over the past year
Episodes
Paying It Back
13 Sep 2016
Contributed by Lukas
Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after having healed ourselves. Carl talks about a dinne...
Tom Naughton, Fat Head
04 Sep 2016
Contributed by Lukas
Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head,...
Ted Talks (Dr. Ted Naiman)
28 Aug 2016
Contributed by Lukas
Richard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 patients suffering from metabolic syndrome with a ket...
Hunger and Nutrition Movies
21 Aug 2016
Contributed by Lukas
Carl Franklin and Richard Morris discuss a few of their favorite movies on the subject of nutrition. Following that, the conversation turns to hunger,...
Mad as Hell
16 Aug 2016
Contributed by Lukas
This week, Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with science. We KNOW the chain of ...
The Obesity Code with Dr. Jason Fung
07 Aug 2016
Contributed by Lukas
Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent fasting (IF), extended fasting (EF), diabetes, in...
Cooking
01 Aug 2016
Contributed by Lukas
Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also off...
Epic Successes
25 Jul 2016
Contributed by Lukas
Carl Franklin and Richard Morris consider a few epic success stories, including an amazing story from Kassie and Dustin Ewers, a couple who recently b...
Keto on a Budget
17 Jul 2016
Contributed by Lukas
Richard Morris and Carl Franklin discuss the many ways "going keto" can save you money, and how to stretch your cash when less is available.Su...
Non-Scale Victories
13 Jul 2016
Contributed by Lukas
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they'...
Being Brenda Zorn
03 Jul 2016
Contributed by Lukas
Carl Franklin and Richard Morris interview Brenda Zorn, who's been eating keto since 2014, does intermittent fasting and extending fasting, and al...
The Big Fat Surprise
26 Jun 2016
Contributed by Lukas
In this, the longest 2KD episode yet, Carl and Richard interview Nina Teicholz, author of "The Big Fat Surprise," an award winning book that e...
Ketophobia
21 Jun 2016
Contributed by Lukas
Carl Franklin and Richard Morris try to get to the bottom of why everyone is so afraid of the ketogenic diet, of eating fat, and lowering carbs. Feeli...
Markers of Disease with Ivor Cummins
12 Jun 2016
Contributed by Lukas
Ivor Cummins joins Carl and Richard to talk about markers of disease. What should you test for? How do you interpret your results? This is often the f...
Eating Patterns
05 Jun 2016
Contributed by Lukas
Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating patterns based on their own experience, the science ...
Heart Disease
31 May 2016
Contributed by Lukas
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start bec...
Plateaus
22 May 2016
Contributed by Lukas
Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to kee...
Losing 290 Pounds with Tom Seest
15 May 2016
Contributed by Lukas
Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active...
Ketones
08 May 2016
Contributed by Lukas
Carl and Richard discuss Ketones. What are they? How are they produced? Are they safe? How can we effectively measure our ketone levels? Does it actua...
Cancer
01 May 2016
Contributed by Lukas
Carl and Richard talk to prostate cancer-survivor and friend, Mark Miller. In no way do we intend to claim that the ketogenic diet can cure cancer, bu...
Newbies
24 Apr 2016
Contributed by Lukas
Are you new to the Ketogenic diet, or maybe just kicking the tires? Carl and Richard interview Carl's daughter, Emmy, who has been only doing keto...
Alcohol
17 Apr 2016
Contributed by Lukas
Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typic...
Cholesterol
11 Apr 2016
Contributed by Lukas
Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bickering? The results may surprise you. Also, Carl go...
Type 2 Diabetes
04 Apr 2016
Contributed by Lukas
Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establi...
Sweeteners
27 Mar 2016
Contributed by Lukas
This week Richard Morris and Carl Franklin talk about sweeteners other than table sugar, the good and the bad. Errata: Carl mistakenly said that he ...
Protein
19 Mar 2016
Contributed by Lukas
Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know th...
Fasting
14 Mar 2016
Contributed by Lukas
Richard and Carl talk about their experiences with fasting. You should always consult your doctor before starting a fast. That said, both Carl and Ric...
The Big Fat Show
07 Mar 2016
Contributed by Lukas
This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expect...
Insulin
29 Feb 2016
Contributed by Lukas
This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have both been producing at champion rates until the mo...
Sugar
22 Feb 2016
Contributed by Lukas
Why is sugar so toxic? Is there a difference between how glucose and fructose get metabolized? Carl and Richard answer these and other important quest...
Getting Started. Keto Flu
15 Feb 2016
Contributed by Lukas
In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and common sense behind the ketogenic diet. Errata Rich...