Activity Overview
Episode publication activity over the past year
Paying It Back
13 Sep 2016
Contributed by Lukas
Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after...
Tom Naughton, Fat Head
04 Sep 2016
Contributed by Lukas
Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedi...
Ted Talks (Dr. Ted Naiman)
28 Aug 2016
Contributed by Lukas
Richard Morris and Carl Franklin talk to Dr. Ted Naiman about his experiences treating over 1000 pat...
Hunger and Nutrition Movies
21 Aug 2016
Contributed by Lukas
Carl Franklin and Richard Morris discuss a few of their favorite movies on the subject of nutrition....
Mad as Hell
16 Aug 2016
Contributed by Lukas
This week, Carl Franklin and Richard Morris get angry about how the medical establishment hasn't...
The Obesity Code with Dr. Jason Fung
07 Aug 2016
Contributed by Lukas
Carl Franklin and Richard Morris talk to "The Fastmaster," Dr. Jason Fung about intermittent...
Cooking
01 Aug 2016
Contributed by Lukas
Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their ...
Epic Successes
25 Jul 2016
Contributed by Lukas
Carl Franklin and Richard Morris consider a few epic success stories, including an amazing story fro...
Keto on a Budget
17 Jul 2016
Contributed by Lukas
Richard Morris and Carl Franklin discuss the many ways "going keto" can save you money, and ...
Non-Scale Victories
13 Jul 2016
Contributed by Lukas
Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or...
Being Brenda Zorn
03 Jul 2016
Contributed by Lukas
Carl Franklin and Richard Morris interview Brenda Zorn, who's been eating keto since 2014, does ...
The Big Fat Surprise
26 Jun 2016
Contributed by Lukas
In this, the longest 2KD episode yet, Carl and Richard interview Nina Teicholz, author of "The B...
Ketophobia
21 Jun 2016
Contributed by Lukas
Carl Franklin and Richard Morris try to get to the bottom of why everyone is so afraid of the ketoge...
Markers of Disease with Ivor Cummins
12 Jun 2016
Contributed by Lukas
Ivor Cummins joins Carl and Richard to talk about markers of disease. What should you test for? How ...
Eating Patterns
05 Jun 2016
Contributed by Lukas
Carl and Richard look back on 4 months of keto and reveal what they consider to be optimal eating pa...
Heart Disease
31 May 2016
Contributed by Lukas
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiov...
Plateaus
22 May 2016
Contributed by Lukas
Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet...
Losing 290 Pounds with Tom Seest
15 May 2016
Contributed by Lukas
Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured ...
Ketones
08 May 2016
Contributed by Lukas
Carl and Richard discuss Ketones. What are they? How are they produced? Are they safe? How can we ef...
Cancer
01 May 2016
Contributed by Lukas
Carl and Richard talk to prostate cancer-survivor and friend, Mark Miller. In no way do we intend to...
Newbies
24 Apr 2016
Contributed by Lukas
Are you new to the Ketogenic diet, or maybe just kicking the tires? Carl and Richard interview Carl&...
Alcohol
17 Apr 2016
Contributed by Lukas
Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic di...
Cholesterol
11 Apr 2016
Contributed by Lukas
Carl Franklin and Richard Morris research the elusive cholesterol. Is it bad? Good? Why so much bick...
Type 2 Diabetes
04 Apr 2016
Contributed by Lukas
Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ ...
Sweeteners
27 Mar 2016
Contributed by Lukas
This week Richard Morris and Carl Franklin talk about sweeteners other than table sugar, the good an...
Protein
19 Mar 2016
Contributed by Lukas
Today Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction,...
Fasting
14 Mar 2016
Contributed by Lukas
Richard and Carl talk about their experiences with fasting. You should always consult your doctor be...
The Big Fat Show
07 Mar 2016
Contributed by Lukas
This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also t...
Insulin
29 Feb 2016
Contributed by Lukas
This week Carl and Richard talk about insulin - the quarterback of hormones, and one that they have ...
Sugar
22 Feb 2016
Contributed by Lukas
Why is sugar so toxic? Is there a difference between how glucose and fructose get metabolized? Carl ...
Getting Started. Keto Flu
15 Feb 2016
Contributed by Lukas
In the premiere episode of 2 Keto Guys Carl and Richard bring you up to speed on the science and com...