Activity Overview
Episode publication activity over the past year
Episode 164: 20-Minute Shoulder & Upper Body Love
10 Jul 2024
Contributed by Lukas
200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT W...
Episode 163: Showing Up
01 May 2023
Contributed by Lukas
Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV,...
Episode 162: Nature Nidra
14 Sep 2022
Contributed by Lukas
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires...
Episdoe 161: A Little Goes a Long Way
20 Aug 2022
Contributed by Lukas
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concis...
Episode 160: Mindful Movement 2
15 Jul 2022
Contributed by Lukas
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence tha...
Episode 159: Daily Decompression 2: Unwind
15 Mar 2022
Contributed by Lukas
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to r...
Episode 158: Shoulder Mobility
22 Feb 2022
Contributed by Lukas
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is ...
Episode 157: Prenatal Strength
03 Feb 2022
Contributed by Lukas
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional rel...
Episode 156: Move Your Issues Through Your Tissues
02 Dec 2021
Contributed by Lukas
The stress of life can accumulate within our body and just like dust accumulates in a blanket, somet...
Episode 155: Stand Up & Stretch 2: A Yoga Break
26 Oct 2021
Contributed by Lukas
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you...
Episode 154: Core Flow
31 Aug 2021
Contributed by Lukas
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great ...
20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
29 Jul 2021
Contributed by Lukas
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your li...
Episode 153: Deep Release for the Neck & Shoulders
23 Jun 2021
Contributed by Lukas
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE cl...
Episode 152: Get Twisted
27 Apr 2021
Contributed by Lukas
Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow...
20 Minutes to Get Om - Episode 3: Collective Healing
23 Mar 2021
Contributed by Lukas
During these unprecedented times, we discuss the importance of community healing, grieving collectiv...
20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times
24 Feb 2021
Contributed by Lukas
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https...
Episode 151: 15-Minute Yoga Reboot
12 Feb 2021
Contributed by Lukas
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, n...
Episode 150: Fitness & Yoga: Flow on the Go
21 Jan 2021
Contributed by Lukas
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time wh...
New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine
23 Dec 2020
Contributed by Lukas
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https...
Episode 149: Daily Back Pain Relief
15 Dec 2020
Contributed by Lukas
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and ...
Episode 148: You Are Resilient AF
01 Oct 2020
Contributed by Lukas
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medic...
Episode 147: Yoga for Weight Loss: Your Body is a Temple
28 Aug 2020
Contributed by Lukas
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a bett...
Episode 146: 15-Minute Mini Core Marathon
23 Jun 2020
Contributed by Lukas
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find ou...
Episode 145: Morning Yoga Quickie #2
23 Apr 2020
Contributed by Lukas
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray f...
Episode 144: Nothing But Core 4
05 Mar 2020
Contributed by Lukas
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your enti...
Episode 143: Meditation - Release Reactivity
04 Feb 2020
Contributed by Lukas
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil p...
Episode 142: Manipura Chakra Core Flow
09 Jan 2020
Contributed by Lukas
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited ...
Episode 141: Bride Bod
10 Dec 2019
Contributed by Lukas
Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether ...
Episode 140: 25-Minute Full Body Yoga
30 Oct 2019
Contributed by Lukas
Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want...
Episode 139: Head Up, Heart Strong
07 Oct 2019
Contributed by Lukas
Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our ...
Episode 138: Hummingbird Flow
16 Aug 2019
Contributed by Lukas
Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow ...
Episode 137: Slow Yoga Reset
23 Jul 2019
Contributed by Lukas
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie C...
Episode 136: Sweat, Sweat, Sweat
28 Jun 2019
Contributed by Lukas
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check ...
Episode 135: Core Strength the Iyengar Way
20 Jun 2019
Contributed by Lukas
If you enjoy this class and working your core, be sure to check out many more core focused classes o...
Episode 134: Happy Half-Hour: Hearts & Hips
18 Apr 2019
Contributed by Lukas
Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our...
Our NEW Full-feature App is Here!
05 Apr 2019
Contributed by Lukas
Are you ready to build the yoga practice that works for you? Now you can personalize your practice ...
Episode 133: Morning Quickie
20 Feb 2019
Contributed by Lukas
If you enjoy this free class, please be sure to check out Elise's many other classes as well as thos...
Episode 132: Yoga for Healthy Feet
10 Jan 2019
Contributed by Lukas
If you enjoyed this free short class be sure to check out the many other classes from Dana as well a...
Episode 131: Start Your Day Right
01 Oct 2018
Contributed by Lukas
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti av...
Episode 130: Brain Break
01 Aug 2018
Contributed by Lukas
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDo...
Episode 129: Intro to Yoga Nidra
16 May 2018
Contributed by Lukas
If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all len...
Episode 128: Cardio Kundalini 2: Balance the Emotional Body
17 Apr 2018
Contributed by Lukas
If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the...
Episode 127: EP's Yoga Rocks
09 Feb 2018
Contributed by Lukas
If you enjoy this free class, please be sure to check out the many other classes available on our si...
Episode 126: Meditate with Gratitude
03 Jan 2018
Contributed by Lukas
If you enjoy this free class please be sure to check out the many other offerings we have available ...
Episode 125: Cool Down Yoga
28 Nov 2017
Contributed by Lukas
If you enjoy this class, be sure to check out the many other class options available from Jackie Cas...
Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
25 Sep 2017
Contributed by Lukas
If you enjoyed this free podcast class, please be sure to check out the other amazing classes from B...
Episode 123: Guidelines For A Balanced Life: Ahimsa
28 Jul 2017
Contributed by Lukas
If you enjoy this free class be sure to check out more videos from Les Leventhal and other great ins...
Episode 122: How to Get Lucky Vol. III: Get Luckier Still
28 Jun 2017
Contributed by Lukas
If you enjoy this free class from Marc, be sure to check out his many other classes available exclus...
Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
24 May 2017
Contributed by Lukas
If you enjoy this class be sure to check out our other classes from Les as well as other great inst...
Episode 120: Beat the Winter Blues Pranayama
16 Mar 2017
Contributed by Lukas
Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these...
Episode 119: Yoga Rocks Bootcamp: The Quickie
30 Jan 2017
Contributed by Lukas
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel a...
Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
02 Dec 2016
Contributed by Lukas
In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vital...
Episode 117: Daily Decompression
03 Nov 2016
Contributed by Lukas
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDo...
Episode 116: Rockin' Bhakti: Let's Unite
30 Sep 2016
Contributed by Lukas
If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream...
Episode 115: Fitness 'n' Yoga: Basic Flow
07 Aug 2016
Contributed by Lukas
Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the atte...
Episode 114: Yoga Break for Writer's Block
14 Jul 2016
Contributed by Lukas
Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and st...
Episode 113: Moon Salutations
17 Jun 2016
Contributed by Lukas
This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and...
Episode 112: Align & Flow: Less is Enough
04 Apr 2016
Contributed by Lukas
Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! http://www.yogadownload.com/t...
Episode 111: Case of the Mondays: Feeling Unmotivated
03 Feb 2016
Contributed by Lukas
It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish...
Episode 110: Yoga en Espanol - Yoga Para Todos
07 Jan 2016
Contributed by Lukas
Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineac...
Episode 109: Tailbone Tutorial
07 Dec 2015
Contributed by Lukas
Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is...
Episode 108: Neck & Shoulder Relief
07 Oct 2015
Contributed by Lukas
This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wa...
Episode 107: Stand Up & Stretch
16 Sep 2015
Contributed by Lukas
This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, ...
Episode 106: Free Flow w/ Pradeep
18 Aug 2015
Contributed by Lukas
This class will wake up the body and mind, get the blood and prana flowing for your day. We will do ...
Episode 105: Quick Energy Flow
30 Jul 2015
Contributed by Lukas
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm yo...
Episode 104: Short, Sweet, Strong, and Sweaty
13 Jul 2015
Contributed by Lukas
This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun...
Episode 103: Dynamic Flow - Moving with Polarities
30 Jun 2015
Contributed by Lukas
This class explores the masculine and feminine energies that reside within each of us. You'll play w...
Episode 102: Beginner Yoga Quickie
27 May 2015
Contributed by Lukas
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you throug...
Episode 101: Outlaw Yoga - Small Steps to BIG Service
29 Apr 2015
Contributed by Lukas
Take a few minutes out of your day to take a small step towards change today with this FREE class. S...
Episode 100: Handstand Workshop
12 Mar 2015
Contributed by Lukas
This FREE workshop-style class is designed to help strengthen you in all the right places so you can...
Episode 99: Quick Yoga Reset
19 Feb 2015
Contributed by Lukas
This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well...
Episode 98: Outlaw Yoga - The Power of Our Stories
30 Jan 2015
Contributed by Lukas
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through...
Episode 97: Quicky Stretch & De-Stress
20 Jan 2015
Contributed by Lukas
Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out...
Outlaw Yoga - Coming Soon to YogaDownload.com!
10 Dec 2014
Contributed by Lukas
Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challen...
Episode 96: Mini Flow & Restore
03 Sep 2014
Contributed by Lukas
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Re...
Episode 95: 20 min Power Abs
02 Jun 2014
Contributed by Lukas
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exer...
Episode 95a: Pose Guide for 20 min Power Abs
02 Jun 2014
Contributed by Lukas
Here is the printable companion pose guide for the 20 min Power Abs class.
Episode 94: 20 min Tough Flow
17 Apr 2014
Contributed by Lukas
This class might be only 20 minutes long, but it will challenge you and help you push through your l...
Episode 93: Lunch Time Reset - 20 min
08 Apr 2014
Contributed by Lukas
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, w...
Episode 93a: Pose Guide for Lunch Time Reset
08 Apr 2014
Contributed by Lukas
This is the printable compaion pose guide for the Lunch Time Reset class.
Episode 92: Power-Forrest Fusion Flow
03 Mar 2014
Contributed by Lukas
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-sty...
Episode 92a: Pose Guide for Power-Forrest Fusion Flow
03 Mar 2014
Contributed by Lukas
This is the printable companion pose guide for the Power-Forrest Fusion Flow class.
Episode 91: Gentle Chair Yoga for Neck and Shoulders
21 Feb 2014
Contributed by Lukas
This is a practice that can be done sitting in a chair in your home or office, any time of the day. ...
Episode 90: The Essence of Arm Balancing - 20 min
02 Jan 2014
Contributed by Lukas
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in a...
Episode 89: Warming Detox Flow - 20 min
23 Dec 2013
Contributed by Lukas
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-contro...
Episode 89a: Pose Guide for Warming Detox Flow
23 Dec 2013
Contributed by Lukas
This is the printable companion pose guide for the Warming Detox Flow class. If you enjoy this cla...
Episode 88: 30 min Core Connection
05 Dec 2013
Contributed by Lukas
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series o...
Episode 88a: Pose Guide for 30 min Core Connection
05 Dec 2013
Contributed by Lukas
This is the printable companion pose guide for the 30 min Core Connection class. If you enjoy this c...
Episode 87: Post-Run Yoga Stretch and Flow - 25 min
16 Nov 2013
Contributed by Lukas
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar act...
Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
16 Nov 2013
Contributed by Lukas
This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class.
Episode 86: Acknowledge and Celebrate - 20 min
29 Oct 2013
Contributed by Lukas
Level: All Levels Intensity: Ahhhhhh Props: Bolster and block This is both a grounding yet celebr...
Episode 85: Reset After a Long Sit - 20 min
26 Sep 2013
Contributed by Lukas
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at...
Episode 85a: Pose Guide for Reset After a Long Sit
26 Sep 2013
Contributed by Lukas
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!
Episode 84: Good Morning Yoga Flow - 25 min
21 Sep 2013
Contributed by Lukas
This class is designed to target those places in the body that might need a little extra space breat...
Episode 84a: Pose Guide for Good Morning Yoga Flow
21 Sep 2013
Contributed by Lukas
This is the printable companion pose guide for the Good Morning Yoga Flow class. If you enjoy this...
Episode 83: Freeing the Feet - 20 min
12 Sep 2013
Contributed by Lukas
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to b...
Episode 83a: Pose Guide for Freeing the Feet
12 Sep 2013
Contributed by Lukas
This is the printable companion pose guide for our Freeing the Feet class. Enjoy!
Episode 82: Energizing Twisting Flow - 25 min
30 Aug 2013
Contributed by Lukas
Energize yourself from the core as you twist and rinse away tension through this flowing and detoxif...
Episode 82a: Pose Guide for Energizing Twisting Flow
30 Aug 2013
Contributed by Lukas
This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!
Episode 81: Warming Balancing Flow - 25 min
08 Aug 2013
Contributed by Lukas
This balancing flow class will warm your body, energize your spirit, and center your mind. Create to...