20 min. Yoga Sessions from YogaDownload.com

Episode 164: 20-Minute Shoulder & Upper Body Love

10 Jul 2024

Contributed by Lukas

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dr...

Episode 163: Showing Up

01 May 2023

Contributed by Lukas

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to he...

Episode 162: Nature Nidra

14 Sep 2022

Contributed by Lukas

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillne...

Episdoe 161: A Little Goes a Long Way

20 Aug 2022

Contributed by Lukas

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, an...

Episode 160: Mindful Movement 2

15 Jul 2022

Contributed by Lukas

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal,...

Episode 159: Daily Decompression 2: Unwind

15 Mar 2022

Contributed by Lukas

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will pra...

Episode 158: Shoulder Mobility

22 Feb 2022

Contributed by Lukas

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. ...

Episode 157: Prenatal Strength

03 Feb 2022

Contributed by Lukas

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on ...

Episode 156: Move Your Issues Through Your Tissues

02 Dec 2021

Contributed by Lukas

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this...

Episode 155: Stand Up & Stretch 2: A Yoga Break

26 Oct 2021

Contributed by Lukas

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and pre...

Episode 154: Core Flow

31 Aug 2021

Contributed by Lukas

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. E...

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

29 Jul 2021

Contributed by Lukas

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.  Join hosts Katy Saeger and Jami...

Episode 153: Deep Release for the Neck & Shoulders

23 Jun 2021

Contributed by Lukas

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can ...

Episode 152: Get Twisted

27 Apr 2021

Contributed by Lukas

Taught by expert yoga teacher, Erin Wimert! In this class, we'll explore what it feels like to allow for fluidity in the hips while in twists. This cl...

20 Minutes to Get Om - Episode 3: Collective Healing

23 Mar 2021

Contributed by Lukas

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and ...

20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

24 Feb 2021

Contributed by Lukas

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get...

Episode 151: 15-Minute Yoga Reboot

12 Feb 2021

Contributed by Lukas

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give...

Episode 150: Fitness & Yoga: Flow on the Go

21 Jan 2021

Contributed by Lukas

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to ope...

New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

23 Dec 2020

Contributed by Lukas

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get...

Episode 149: Daily Back Pain Relief

15 Dec 2020

Contributed by Lukas

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga prac...

Episode 148: You Are Resilient AF

01 Oct 2020

Contributed by Lukas

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Us...

Episode 147: Yoga for Weight Loss: Your Body is a Temple

28 Aug 2020

Contributed by Lukas

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUS...

Episode 146: 15-Minute Mini Core Marathon

23 Jun 2020

Contributed by Lukas

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to Bee...

Episode 145: Morning Yoga Quickie #2

23 Apr 2020

Contributed by Lukas

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use ...

Episode 144: Nothing But Core 4

05 Mar 2020

Contributed by Lukas

This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use co...

Episode 143: Meditation - Release Reactivity

04 Feb 2020

Contributed by Lukas

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload....

Episode 142: Manipura Chakra Core Flow

09 Jan 2020

Contributed by Lukas

This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at ...

Episode 141: Bride Bod

10 Dec 2019

Contributed by Lukas

Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and...

Episode 140: 25-Minute Full Body Yoga

30 Oct 2019

Contributed by Lukas

Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--min...

Episode 139: Head Up, Heart Strong

07 Oct 2019

Contributed by Lukas

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j   Our bodies follow our minds. AND our minds follow our bodies. When we fe...

Episode 138: Hummingbird Flow

16 Aug 2019

Contributed by Lukas

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind dow...

Episode 137: Slow Yoga Reset

23 Jul 2019

Contributed by Lukas

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVw...

Episode 136: Sweat, Sweat, Sweat

28 Jun 2019

Contributed by Lukas

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Prade...

Episode 135: Core Strength the Iyengar Way

20 Jun 2019

Contributed by Lukas

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://...

Episode 134: Happy Half-Hour: Hearts & Hips

18 Apr 2019

Contributed by Lukas

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggi...

Our NEW Full-feature App is Here!

05 Apr 2019

Contributed by Lukas

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are...

Episode 133: Morning Quickie

20 Feb 2019

Contributed by Lukas

If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https:/...

Episode 132: Yoga for Healthy Feet

10 Jan 2019

Contributed by Lukas

If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith c...

Episode 131: Start Your Day Right

01 Oct 2018

Contributed by Lukas

If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for al...

Episode 130: Brain Break

01 Aug 2018

Contributed by Lukas

If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our enti...

Episode 129: Intro to Yoga Nidra

16 May 2018

Contributed by Lukas

If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! ...

Episode 128: Cardio Kundalini 2: Balance the Emotional Body

17 Apr 2018

Contributed by Lukas

If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site! http...

Episode 127: EP's Yoga Rocks

09 Feb 2018

Contributed by Lukas

If you enjoy this free class, please be sure to check out the many other classes available on our site! https://www.yogadownload.com/online-yoga-pila...

Episode 126: Meditate with Gratitude

03 Jan 2018

Contributed by Lukas

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https:...

Episode 125: Cool Down Yoga

28 Nov 2017

Contributed by Lukas

If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload....

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

25 Sep 2017

Contributed by Lukas

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownloa...

Episode 123: Guidelines For A Balanced Life: Ahimsa

28 Jul 2017

Contributed by Lukas

If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogad...

Episode 122: How to Get Lucky Vol. III: Get Luckier Still

28 Jun 2017

Contributed by Lukas

If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownloa...

Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana

24 May 2017

Contributed by Lukas

If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadown...

Episode 120: Beat the Winter Blues Pranayama

16 Mar 2017

Contributed by Lukas

Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release ...

Episode 119: Yoga Rocks Bootcamp: The Quickie

30 Jan 2017

Contributed by Lukas

If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those look...

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

02 Dec 2016

Contributed by Lukas

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshi...

Episode 117: Daily Decompression

03 Nov 2016

Contributed by Lukas

If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com: http://www.yogadownload.com/Utilities...

Episode 116: Rockin' Bhakti: Let's Unite

30 Sep 2016

Contributed by Lukas

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga...

Episode 115: Fitness 'n' Yoga: Basic Flow

07 Aug 2016

Contributed by Lukas

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give your...

Episode 114: Yoga Break for Writer's Block

14 Jul 2016

Contributed by Lukas

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this clas...

Episode 113: Moon Salutations

17 Jun 2016

Contributed by Lukas

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that...

Episode 112: Align & Flow: Less is Enough

04 Apr 2016

Contributed by Lukas

Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!  http://www.yogadownload.com/the-kindness-yoga-channel.aspx More isn’t always...

Episode 111: Case of the Mondays: Feeling Unmotivated

03 Feb 2016

Contributed by Lukas

It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigor...

Episode 110: Yoga en Espanol - Yoga Para Todos

07 Jan 2016

Contributed by Lukas

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fo...

Episode 109: Tailbone Tutorial

07 Dec 2015

Contributed by Lukas

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practi...

Episode 108: Neck & Shoulder Relief

07 Oct 2015

Contributed by Lukas

This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulder...

Episode 107: Stand Up & Stretch

16 Sep 2015

Contributed by Lukas

This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for th...

Episode 106: Free Flow w/ Pradeep

18 Aug 2015

Contributed by Lukas

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses....

Episode 105: Quick Energy Flow

30 Jul 2015

Contributed by Lukas

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing ...

Episode 104: Short, Sweet, Strong, and Sweaty

13 Jul 2015

Contributed by Lukas

This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lowe...

Episode 103: Dynamic Flow - Moving with Polarities

30 Jun 2015

Contributed by Lukas

This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine i...

Episode 102: Beginner Yoga Quickie

27 May 2015

Contributed by Lukas

This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Faci...

Episode 101: Outlaw Yoga - Small Steps to BIG Service

29 Apr 2015

Contributed by Lukas

Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' f...

Episode 100: Handstand Workshop

12 Mar 2015

Contributed by Lukas

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be...

Episode 99: Quick Yoga Reset

19 Feb 2015

Contributed by Lukas

This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is ...

Episode 98: Outlaw Yoga - The Power of Our Stories

30 Jan 2015

Contributed by Lukas

Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inq...

Episode 97: Quicky Stretch & De-Stress

20 Jan 2015

Contributed by Lukas

Having one of those days? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, dee...

Outlaw Yoga - Coming Soon to YogaDownload.com!

10 Dec 2014

Contributed by Lukas

Outlaw Yoga is a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off...

Episode 96: Mini Flow & Restore

03 Sep 2014

Contributed by Lukas

Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then...

Episode 95: 20 min Power Abs

02 Jun 2014

Contributed by Lukas

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some y...

Episode 95a: Pose Guide for 20 min Power Abs

02 Jun 2014

Contributed by Lukas

Here is the printable companion pose guide for the 20 min Power Abs class. 

Episode 94: 20 min Tough Flow

17 Apr 2014

Contributed by Lukas

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of...

Episode 93: Lunch Time Reset - 20 min

08 Apr 2014

Contributed by Lukas

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the sec...

Episode 93a: Pose Guide for Lunch Time Reset

08 Apr 2014

Contributed by Lukas

This is the printable compaion pose guide for the Lunch Time Reset class. 

Episode 92: Power-Forrest Fusion Flow

03 Mar 2014

Contributed by Lukas

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the fr...

Episode 92a: Pose Guide for Power-Forrest Fusion Flow

03 Mar 2014

Contributed by Lukas

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

Episode 91: Gentle Chair Yoga for Neck and Shoulders

21 Feb 2014

Contributed by Lukas

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in t...

Episode 90: The Essence of Arm Balancing - 20 min

02 Jan 2014

Contributed by Lukas

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for...

Episode 89: Warming Detox Flow - 20 min

23 Dec 2013

Contributed by Lukas

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. ...

Episode 89a: Pose Guide for Warming Detox Flow

23 Dec 2013

Contributed by Lukas

This is the printable companion pose guide for the Warming Detox Flow class.  If you enjoy this class please be sure to check out the other classes f...

Episode 88: 30 min Core Connection

05 Dec 2013

Contributed by Lukas

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core...

Episode 88a: Pose Guide for 30 min Core Connection

05 Dec 2013

Contributed by Lukas

This is the printable companion pose guide for the 30 min Core Connection class. If you enjoy this class please check out the other classes available ...

Episode 87: Post-Run Yoga Stretch and Flow - 25 min

16 Nov 2013

Contributed by Lukas

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can crea...

Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow

16 Nov 2013

Contributed by Lukas

This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. 

Episode 86: Acknowledge and Celebrate - 20 min

29 Oct 2013

Contributed by Lukas

Level: All Levels Intensity: Ahhhhhh Props: Bolster and block This is both a grounding yet celebratory restorative class that encourages you to pre...

Episode 85: Reset After a Long Sit - 20 min

26 Sep 2013

Contributed by Lukas

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energi...

Episode 85a: Pose Guide for Reset After a Long Sit

26 Sep 2013

Contributed by Lukas

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

Episode 84: Good Morning Yoga Flow - 25 min

21 Sep 2013

Contributed by Lukas

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 sh...

Episode 84a: Pose Guide for Good Morning Yoga Flow

21 Sep 2013

Contributed by Lukas

This is the printable companion pose guide for the Good Morning Yoga Flow class.  If you enjoy this class please be sure to check out the other amazi...

Episode 83: Freeing the Feet - 20 min

12 Sep 2013

Contributed by Lukas

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 mi...

Episode 83a: Pose Guide for Freeing the Feet

12 Sep 2013

Contributed by Lukas

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Episode 82: Energizing Twisting Flow - 25 min

30 Aug 2013

Contributed by Lukas

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twis...

Episode 82a: Pose Guide for Energizing Twisting Flow

30 Aug 2013

Contributed by Lukas

This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!

Episode 81: Warming Balancing Flow - 25 min

08 Aug 2013

Contributed by Lukas

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balanc...