5 Minute Meditations
Episodes
Light Breath
28 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
What is Peace
22 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
About You
14 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Soften Through
07 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
You Are Worthy of More
31 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Spring
24 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Take it in
18 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Right Here
10 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
The Exhale
03 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Practice
24 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Thoughts on Paper
17 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
You Are LOVED
10 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Familiar Comfort
03 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Breathe & Notice
03 Apr 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Listen to Yourself
27 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Just You and Your Breath
20 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Gratitude
13 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Sitting With Discomfort
06 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Dark to Light
27 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Body Scan
20 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Thoughts on Clouds
13 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Take up Space
06 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Collective Breath
30 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
This is Mindfulness
23 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Golden Light
16 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Progress in the Practice
09 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Acceptance
02 Jan 2023
Contributed by Lukas
Send a textPractice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your...
Strength in Breath
01 Mar 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
First Breath
06 Feb 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Finding Space for Breath
15 Jan 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Find The Quiet
06 Jan 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Floating
07 Dec 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Your Body Is Home
03 Dec 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Take Time For Yourself
16 Nov 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Feeling in the Body
02 Nov 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Shine Your Light
26 Oct 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
5 Minute Savasana
12 Oct 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Settle In
05 Oct 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Natural Breath
28 Sep 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Let It Be
29 Jul 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Memory
06 Jul 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Body Scan
12 Jun 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Creating Capacity
05 Jun 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minut...