5 Minute Meditations
Episodes
Seeking Peace
27 Apr 2026
Contributed by Lukas
Send us Fan MailTake a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!Support the show
Movement Meditation
20 Apr 2026
Contributed by Lukas
Send us Fan MailThis meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pa...
Meditation Police
13 Apr 2026
Contributed by Lukas
Send us Fan MailThere are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing ...
Light Breath
28 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
What is Peace
22 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
About You
14 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Soften Through
07 Apr 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
You Are Worthy of More
31 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Spring
24 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Take it in
18 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Right Here
10 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
The Exhale
03 Mar 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Practice
24 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Thoughts on Paper
17 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
You Are LOVED
10 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Familiar Comfort
03 Feb 2025
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Breathe & Notice
03 Apr 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Listen to Yourself
27 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Just You and Your Breath
20 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Gratitude
13 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Sitting With Discomfort
06 Mar 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Dark to Light
27 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Body Scan
20 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Thoughts on Clouds
13 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Take up Space
06 Feb 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Collective Breath
30 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
This is Mindfulness
23 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Golden Light
16 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Progress in the Practice
09 Jan 2023
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmn...
Acceptance
02 Jan 2023
Contributed by Lukas
Send a textPractice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your...
Strength in Breath
01 Mar 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
First Breath
06 Feb 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Finding Space for Breath
15 Jan 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Find The Quiet
06 Jan 2021
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Floating
07 Dec 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Your Body Is Home
03 Dec 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Take Time For Yourself
16 Nov 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Feeling in the Body
02 Nov 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Shine Your Light
26 Oct 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
5 Minute Savasana
12 Oct 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Settle In
05 Oct 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Natural Breath
28 Sep 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Let It Be
29 Jul 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Memory
06 Jul 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Body Scan
12 Jun 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of...
Creating Capacity
05 Jun 2020
Contributed by Lukas
Send a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minut...