5 Minute Meditations

podcast

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, a...

Health & Fitness 55 recordings 2020 → today Monthly updated Jun 30

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Latest episodes

updated Jun 30

Towards Moves contributed by Lukas · Jun 30

Breathe & Notice contributed by Lukas · Jun 22

Releasing the Unknown contributed by Lukas · Jun 16

Walking Meditation contributed by Lukas · Jun 8

Breath Explorer contributed by Lukas · Jun 1

All 55 episodes →

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🇵🇭 #19 · 🇮🇹 #86 · 🇳🇴 #129

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About

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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations

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