5 Minute Meditations

podcast

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, a...

Health & Fitness 55 recordings 2020 → today Monthly updated Jun 30
Search in 5 Minute Meditations →

All episodes

1–20 of 55
Towards Moves contributed by Lukas · Jun 30
Breathe & Notice contributed by Lukas · Jun 22
Releasing the Unknown contributed by Lukas · Jun 16
Walking Meditation contributed by Lukas · Jun 8
Breath Explorer contributed by Lukas · Jun 1
Meditation 101 contributed by Lukas · May 25
Perfectly Imperfect contributed by Lukas · May 18
5% More Peaceful contributed by Lukas · May 11
Sneaky Thoughts contributed by Lukas · May 4
Seeking Peace contributed by Lukas · Apr 27
Movement Meditation contributed by Lukas · Apr 20
Meditation Police contributed by Lukas · Apr 13
Light Breath contributed by Lukas · Apr 28, 2025
What is Peace contributed by Lukas · Apr 22, 2025
About You contributed by Lukas · Apr 14, 2025
Soften Through contributed by Lukas · Apr 7, 2025
You Are Worthy of More contributed by Lukas · Mar 31, 2025
Spring contributed by Lukas · Mar 24, 2025
Take it in contributed by Lukas · Mar 18, 2025
Right Here contributed by Lukas · Mar 10, 2025
page 1 of 3 Next → »»

Charts

module · podcast

🇵🇭 #19 · 🇮🇹 #86 · 🇳🇴 #129

charted in 4 countriesFull rankings →

Activity

module · podcast

0 episodes · last 30 days

Mon 10Tue 2

Episodes per week over the last six months.

About

module · podcast

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations

Lauren Gomola 5minutemeditationspodcast.com RSS Apple