5 Minute Meditations

podcast

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, a...

Health & Fitness 55 recordings 2020 → today Monthly updated Jun 30
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21–40 of 55
The Exhale contributed by Lukas · Mar 3, 2025
Practice contributed by Lukas · Feb 24, 2025
Thoughts on Paper contributed by Lukas · Feb 17, 2025
You Are LOVED contributed by Lukas · Feb 10, 2025
Familiar Comfort contributed by Lukas · Feb 3, 2025
Breathe & Notice contributed by Lukas · Apr 3, 2023
Listen to Yourself contributed by Lukas · Mar 27, 2023
Just You and Your Breath contributed by Lukas · Mar 20, 2023
Gratitude contributed by Lukas · Mar 13, 2023
Sitting With Discomfort contributed by Lukas · Mar 6, 2023
Dark to Light contributed by Lukas · Feb 27, 2023
Body Scan contributed by Lukas · Feb 20, 2023
Thoughts on Clouds contributed by Lukas · Feb 13, 2023
Take up Space contributed by Lukas · Feb 6, 2023
Collective Breath contributed by Lukas · Jan 30, 2023
This is Mindfulness contributed by Lukas · Jan 23, 2023
Golden Light contributed by Lukas · Jan 16, 2023
Progress in the Practice contributed by Lukas · Jan 9, 2023
Acceptance contributed by Lukas · Jan 2, 2023
Strength in Breath contributed by Lukas · Mar 1, 2021
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations

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