7 Good Minutes
Episodes
Most Obstacles Feel Final — Here’s What a Mindset Shift Reveals
22 Jan 2026
Contributed by Lukas
Obstacles often feel like signs to stop, not signals to grow. When the mind tightens, challenges appear heavier than they truly are.This episode explo...
7 Good Minutes: Extra - The good and the wise...
21 Jan 2026
Contributed by Lukas
The good and the wise lead quite lives.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small c...
Why the Good and the Wise Often Choose Quieter Lives
21 Jan 2026
Contributed by Lukas
Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.This epi...
7 Good Minutes: Extra - Gratitude is...
20 Jan 2026
Contributed by Lukas
Gratitude is the healthiest of all human emotions.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve create...
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
20 Jan 2026
Contributed by Lukas
Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gentl...
7 Good Minutes: Extra - Optimism isn't...
19 Jan 2026
Contributed by Lukas
Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.If you’re looking for a calm, pr...
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
19 Jan 2026
Contributed by Lukas
Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment ...
7 Good Minutes: Extra - Either you run the day...
18 Jan 2026
Contributed by Lukas
Either you run the day or the day runs you.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a sma...
Most Days Drift on Autopilot — What Changes When You Choose Direction
18 Jan 2026
Contributed by Lukas
Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.This episode...
7 Good Minutes: Extra - Wherever you go...
17 Jan 2026
Contributed by Lukas
Wherever you go, no matter what the weather, always bring your own sunshine.If you’re looking for a calm, practical way to build better habits at yo...
Why Bringing Your Own Sunshine Changes Every Place You Go
17 Jan 2026
Contributed by Lukas
It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.This epi...
7 Good Minutes: Extra - It's your reaction to...
16 Jan 2026
Contributed by Lukas
It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.If you’re looking for a calm, practical wa...
Why Your Reaction to Hardship Shapes Your Life More Than the Hardship Itself
16 Jan 2026
Contributed by Lukas
Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you ...
7 Good Minutes: Extra - Self confidence is...
15 Jan 2026
Contributed by Lukas
Self confidence is a super power. Once you start to believe in yourself, magic starts happening.If you’re looking for a calm, practical way to build...
Most People Underestimate Themselves — Here’s What Happens When You Don’t
15 Jan 2026
Contributed by Lukas
So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it...
7 Good Minutes: Extra - You can't stop the...
14 Jan 2026
Contributed by Lukas
You can't stop the waves but you can learn how to surf.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve c...
Most People Fight the Waves — Here's What Changes When You Learn to Ride Them
14 Jan 2026
Contributed by Lukas
Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.This episo...
7 Good Minutes: Extra - Be the reason...
13 Jan 2026
Contributed by Lukas
Be the reason someone smiles today.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small colle...
Why Being Someone’s Bright Spot Can Quietly Change the Whole Day
13 Jan 2026
Contributed by Lukas
It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.T...
7 Good Minutes: Extra - We don't see things as...
12 Jan 2026
Contributed by Lukas
We don't see things as they are, we see things as we are.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve...
Why You Don’t See Things as They Are — You See Them as You Are
12 Jan 2026
Contributed by Lukas
What you notice, judge, or dismiss is filtered through your own state of mind. When awareness is clouded, the world appears sharper or heavier than it...
7 Good Minutes: Extra - Wherever you are...
11 Jan 2026
Contributed by Lukas
Wherever you are, be there totally.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small colle...
Why Being Fully Where You Are Changes Everything About the Moment
11 Jan 2026
Contributed by Lukas
It’s easy to be physically present while your mind is somewhere else—replaying the past or rushing ahead. That split attention quietly drains mean...
7 Good Minutes: Extra - Your mindset is...
10 Jan 2026
Contributed by Lukas
Your mindset is the most important factor in achieving your goals and dreams.If you’re looking for a calm, practical way to build better habits at y...
Why Your Mindset Matters More Than Talent When It Comes to Your Goals
10 Jan 2026
Contributed by Lukas
Goals often stall not because of ability or effort, but because of the mindset carrying them. When the inner frame is misaligned, even the right actio...
7 Good Minutes: Extra - Not all positive change feels...
09 Jan 2026
Contributed by Lukas
Not all positive change feels positive in the beginning.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve ...
Most Growth Feels Wrong in the Beginning — Here’s Why It Isn’t
09 Jan 2026
Contributed by Lukas
When something new feels uncomfortable, it’s easy to assume it’s a mistake. The early stages of positive change often come with uncertainty, resis...
7 Good Minutes: Extra - Every end is...
08 Jan 2026
Contributed by Lukas
Every end is a new beginning.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection ...
Every Ending Holds a Beginning — Here’s How to Recognize It
08 Jan 2026
Contributed by Lukas
Endings can feel heavy, final, or unsettling—especially when you focus on what’s been lost. That focus can keep you anchored to what’s already c...
7 Good Minutes: Extra - If you realized how powerful...
07 Jan 2026
Contributed by Lukas
If you realized how powerful your thoughts are, you would never think a negative thought again.If you’re looking for a calm, practical way to build ...
If You Knew How Powerful Your Thoughts Are, You’d Be More Careful With Them
07 Jan 2026
Contributed by Lukas
Thoughts move so quickly that they often pass without notice, yet they quietly shape how the day feels and how you respond to it. When negativity goes...
7 Good Minutes: Extra - The more you practice the art of...
06 Jan 2026
Contributed by Lukas
The more you practice the art of thankfulness, the more you have to be thankful for.If you’re looking for a calm, practical way to build better habi...
Most Gratitude Is Occasional — Here’s What Happens When You Practice It
06 Jan 2026
Contributed by Lukas
Gratitude is often treated as a response to good moments, not a practice that shapes how life is experienced. When thankfulness is occasional, its imp...
7 Good Minutes: Extra - Visualization is...
05 Jan 2026
Contributed by Lukas
Visualization is daydreaming with a purpose.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a sm...
Most Daydreams Drift Here’s What Happens When You Give Them Purpose
05 Jan 2026
Contributed by Lukas
Daydreaming often gets dismissed as distraction, but guided imagination can quietly shape clarity and direction. When the mind wanders with intention,...
7 Good Minutes: Extra - Creativity is...
04 Jan 2026
Contributed by Lukas
Creativity is intelligence having fun.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small co...
Creativity Works Best When You Stop Trying So Hard and Let Your Mind Play
04 Jan 2026
Contributed by Lukas
Creativity often feels difficult when it’s treated like a performance instead of an experience. The harder you push, the quieter your ideas become.T...
7 Good Minutes: Extra - If it's out of your hands...
03 Jan 2026
Contributed by Lukas
If it's out of your hands, it deserves freedom from your mind too.If you’re looking for a calm, practical way to build better habits at your own pac...
Most Stress Comes From Holding What Isn’t Yours to Hold
03 Jan 2026
Contributed by Lukas
So much mental tension comes from replaying things you can’t fix, change, or influence. When something is out of your hands, carrying it in your min...
7 Good Minutes: Extra - Our attitude towards life determines...
02 Jan 2026
Contributed by Lukas
Our attitude towards life determines life's attitude towards us.If you’re looking for a calm, practical way to build better habits at your own pace,...
Your Attitude Sets the Tone Here’s How Life Responds When It Shifts
02 Jan 2026
Contributed by Lukas
It’s easy to feel like life is happening to you, reacting to whatever shows up next. Over time, that mindset can quietly shape how heavy or resistan...
7 Good Minutes: Extra - If you cannot find peace within yourself...
01 Jan 2026
Contributed by Lukas
If you cannot find peace within yourself, you will never find it anywhere else.If you’re looking for a calm, practical way to build better habits at...
Why Peace Never Lasts When You’re Looking for It Outside Yourself
01 Jan 2026
Contributed by Lukas
It’s easy to believe peace will arrive once something changes—circumstances, people, or outcomes. That search can keep you restless, always reachi...
7 Good Minutes: Extra - Love in such a way that...
31 Dec 2025
Contributed by Lukas
Love in such a way that the person you love feels free.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve c...
What Happens When You Love Without Control and Let Freedom Lead
31 Dec 2025
Contributed by Lukas
Love can quietly turn heavy when it becomes about holding, fixing, or managing someone else. Even with good intentions, that pressure can close the ve...
7 Good Minutes: Extra - Everything is hard...
30 Dec 2025
Contributed by Lukas
Everything is hard before it's easy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small coll...
Everything Feels Hard at First — Here’s What Changes When You Keep Going
30 Dec 2025
Contributed by Lukas
When something feels hard, it’s tempting to believe you’re doing it wrong. That early resistance can make progress feel slow, uncertain, or discou...
7 Good Minutes: Extra - Compassion is not a...
29 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore why compassion isn't a luxury for special occasions but the essential nourishment that sustains o...
Practicing Compassion Toward Others Every Day
29 Dec 2025
Contributed by Lukas
Learn how to cultivate genuine compassion toward others as a daily practice that transforms both your relationships and your own heart. This episode e...
7 Good Minutes: Extra - The way you speak to yourself...
28 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you exp...
Transform Your Inner Voice Through Vulnerable Self-Talk
28 Dec 2025
Contributed by Lukas
Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gen...
7 Good Minutes: Extra - True strength is not the absence of...
27 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that ...
Daily Connection to Your Unshakeable Inner Strength
27 Dec 2025
Contributed by Lukas
Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode re...
7 Good Minutes: Extra - Pressure is not the enemy of...
26 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discove...
Transform Life's Pressure Into Purposeful Action Today
26 Dec 2025
Contributed by Lukas
Learn how to transform overwhelming pressure into purposeful action that aligns with your deepest values. This episode reveals why pressure isn't your...
7 Good Minutes: Extra - The morning mind is...
25 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound metaphor of your morning mind as fresh soil and how the thoughts you plant there det...
Seven Minutes to Transform Your Day with Positivity
25 Dec 2025
Contributed by Lukas
Discover how seven simple minutes can completely transform your emotional landscape and set the tone for an extraordinary day. This gentle practice wi...
7 Good Minutes: Extra - Creativity is not something...
24 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the liberating truth that creativity is a flow to join rather than a force to control. Clyde refl...
Unlock Your Creative Flow: A Simple Daily Ritual for Inspiration
24 Dec 2025
Contributed by Lukas
Discover a simple daily ritual that unlocks your natural creative potential and invites inspiration into your everyday life. Learn how to create the p...
7 Good Minutes: Extra - The ordinary task, approached...
23 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how extraordinary presence can transform any ordinary task into a sacred practice. Clyde reflects...
Sacred in the Simple: Finding Deep Meaning in Daily Tasks
23 Dec 2025
Contributed by Lukas
Transform mundane daily tasks into meaningful practices of presence and purpose. Discover how to find deep satisfaction and spiritual significance in ...
7 Good Minutes: Extra - Anxious thoughts are like clouds...
22 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the liberating truth that you are not your anxious thoughts but the peaceful awareness through wh...
Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
22 Dec 2025
Contributed by Lukas
Learn powerful, immediate techniques to interrupt anxious thought spirals and restore inner calm. Discover practical tools you can use anywhere to cre...
7 Good Minutes: Extra - Time is not a river to be...
21 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the transformative shift from conquering time to dancing with it. Clyde reflects on how approachi...
Master Your Time: Flow-Based Strategies for Effortless Productivity
21 Dec 2025
Contributed by Lukas
Transform your relationship with time through flow-based strategies that work with your natural rhythms. Learn to create effortless productivity by al...
7 Good Minutes: Extra - The breath you take right now is...
20 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how every breath offers us a chance for both release and renewal. Clyde reflects on the transform...
Breathe Your Way to Calm: Simple Techniques for Stress Relief
20 Dec 2025
Contributed by Lukas
Discover how simple breathing techniques can transform your relationship with stress. Learn practical methods to activate your body's natural relaxati...
7 Good Minutes: Extra - In a world full of...
19 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your undivided attention creates a sanctuary for others in our noisy world. Reflect on the po...
How to Transform Your Home Through Deeper Listening
19 Dec 2025
Contributed by Lukas
Learn how to transform your home environment through the power of active listening. Discover practical ways to give your family members the gift of yo...
7 Good Minutes: Extra - The richest life is...
18 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true richness comes not from what we accumulate, but from the hearts we touch and the hearts ...
Celebrating the Relationships That Shape Your Heart
18 Dec 2025
Contributed by Lukas
Explore the profound impact of the relationships that have shaped your life and discover how gratitude for these connections can transform your perspe...
7 Good Minutes: Extra - Your emotions are not...
17 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how emotions serve as wise messengers rather than storms to endure. Reflect on what your feelings...
Five Minutes to Transform Your Emotional Awareness Today
17 Dec 2025
Contributed by Lukas
Discover a simple five-minute practice that can transform your relationship with your emotions. Learn how to build emotional awareness through gentle ...
Feeling Stuck Between Dreams and Reality? Small Aligned Actions Build the Bridge
16 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into how the bridge between dreams and reality is built through the steady accumulation of al...
How to Bridge the Gap Between Dreams and Daily Actions
16 Dec 2025
Contributed by Lukas
Learn how to create powerful alignment between your daily actions and your deepest goals. This episode reveals practical ways to bridge the gap betwee...
7 Good Minutes: Extra - True leadership blooms not in the spotlight of...
15 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true leadership grows in the soil of small, intentional daily choices rather than grand publi...
Waiting for a Leadership Moment? Real Leaders Are Formed in Small Daily Decisions
15 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true leadership grows in the soil of small, intentional daily choices rather than grand publi...
Think Leadership Requires Big Moments? It’s Built by Small Intentional Choices Daily
15 Dec 2025
Contributed by Lukas
Discover how your everyday choices are quietly building the leadership traits that matter most. This gentle exploration reveals how small daily action...
7 Good Minutes: Extra - The voice within you is...
14 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the profound influence of your inner voice and how it shapes not only your self-perception but...
Transform Your Inner Voice with Powerful Affirmations
14 Dec 2025
Contributed by Lukas
Learn how to silence your inner critic and transform negative self-talk through the power of authentic affirmations. Discover practical techniques to ...
7 Good Minutes: Extra - The mind that remains curious...
13 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how maintaining curiosity and openness to learning keeps our minds young and vibrant, constantly ...
Building a Life of Continuous Learning and Growth
13 Dec 2025
Contributed by Lukas
Transform learning from an obligation into a natural rhythm of growth. Discover practical ways to weave continuous learning seamlessly into your daily...
7 Good Minutes: Extra - True resilience is not...
12 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the difference between rigid strength and true resilience, exploring how your unbreakable core...
A Simple Mantra to Build Unshakeable Resilience
12 Dec 2025
Contributed by Lukas
Learn a powerful six-word mantra that can instantly reconnect you to your inner resilience during life's most challenging moments. Discover how flexib...
7 Good Minutes: Extra - True freedom in the digital age isn't...
11 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true digital freedom comes not from avoiding technology, but from consciously choosing how we...
Finding Peace Through Mindful Technology Use
11 Dec 2025
Contributed by Lukas
Discover how to transform your relationship with technology from reactive overwhelm to intentional calm. Learn practical ways to create digital breath...
7 Good Minutes: Extra - The body whispers before...
10 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on h...
How to Listen When Your Body Speaks
10 Dec 2025
Contributed by Lukas
Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually val...
7 Good Minutes: Extra - The sacred is not...
09 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to e...
Sacred Moments: Creating Sacred Space in a Busy Life
09 Dec 2025
Contributed by Lukas
Discover how to weave moments of sacred connection into your busiest days. This episode reveals practical ways to create sanctuary and spiritual nouri...
7 Good Minutes: Extra - The mind that feels...
08 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how feeling stuck often signals that your mind is preparing for a breakthrough. Reflect on how yo...
Break Through: Creative Problem-Solving When You Feel Stuck
08 Dec 2025
Contributed by Lukas
Transform frustrating moments of feeling stuck into opportunities for breakthrough thinking. This episode reveals practical techniques for engaging yo...
7 Good Minutes: Extra - The strongest trees are...
07 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind while staying rooted. Reflect on how you can cultiva...
Embrace the Flow: Preparing for Change with Daily Adaptability
07 Dec 2025
Contributed by Lukas
Learn how to transform your relationship with change through daily adaptability practice. This episode reveals how small, intentional acts of flexibil...
7 Good Minutes: Extra - The mind that can...
06 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the simple act of clearly visualizing your desired state of focus creates the neural foundati...
See It, Achieve It: Visualization Techniques for Laser Focus
06 Dec 2025
Contributed by Lukas
Discover how visualization can transform scattered attention into laser-sharp focus. This episode reveals practical techniques for using your mind's n...
7 Good Minutes: Extra - The values that live quietly...
05 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how our deepest values often speak in whispers that only become clear when we create space for th...
Discover Your True Self Through Journaling Your Core Values
05 Dec 2025
Contributed by Lukas
Unlock the power of journaling to discover your true core values and create a life of deeper authenticity. This gentle exploration offers practical wa...
7 Good Minutes: Extra - Fear closes doors while...
04 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how fear closes doors while curiosity opens windows to new possibilities and self-discovery. Refl...
Transforming Fear Into Curiosity: A Powerful Mindset Shift
04 Dec 2025
Contributed by Lukas
Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover the power of curiosity to shift your perspective a...