Why a Short Conversation Can Feel So Draining

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Recorded25 Sep 2026

Publisherrss.pdrl.fm ↗

Handlerec:20521606

Show notes

A conversation can last only a few minutes and still leave you unexpectedly worn out.This episode explores the hidden work that can happen while you talk—choosing each word, smoothing over tension, staying upbeat, or trying to determine what another person needs. Learn how to replace a sweeping judgment about yourself or someone else with a clearer understanding of what made the exchange difficult.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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