Here's a two-minute move you can use right before your next break, so the break actually gives you something back.The guilt you feel when you stop isn't really about your list — it's about where your attention goes once you sit down. This Extra walks through four small steps: naming the one loudest thing most likely to follow you into the break, parking it somewhere outside your head, giving the break one honest reason, and making a small physical shift so the moment reads as different from the one you just left.You won't stop thinking about the list completely. But it will pull at you less often — and that's the difference between a break that happened to you and one that actually counted.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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