The Closing Entry: A Two-Minute Way to Stop Replaying What You Can't Change

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Recorded11 Sep 2026

Publisherrss.pdrl.fm ↗

Handlerec:20343153

Show notes

If a specific memory keeps replaying — and there's truly nothing left to do about it — this is a two-minute way to close it out, in writing.It's called the Closing Entry: three plain sentences you write the next time an old, unchangeable moment loops back for the third or fourth time in a day. What happened. That it's finished. And one small, doable thing to give your attention to today.This is for moments where the door is genuinely closed — nothing left to fix, no one you still owe an apology or a conversation to. If a real repair is still available to you, that comes first.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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