7 Good Minutes: Extra - The strongest trees are...
07 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind wh...
Embrace the Flow: Preparing for Change with Daily Adaptability
07 Dec 2025
Contributed by Lukas
Learn how to transform your relationship with change through daily adaptability practice. This episo...
7 Good Minutes: Extra - The mind that can...
06 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the simple act of clearly visualizing your ...
See It, Achieve It: Visualization Techniques for Laser Focus
06 Dec 2025
Contributed by Lukas
Discover how visualization can transform scattered attention into laser-sharp focus. This episode re...
7 Good Minutes: Extra - The values that live quietly...
05 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how our deepest values often speak in whispers ...
Discover Your True Self Through Journaling Your Core Values
05 Dec 2025
Contributed by Lukas
Unlock the power of journaling to discover your true core values and create a life of deeper authent...
7 Good Minutes: Extra - Fear closes doors while...
04 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how fear closes doors while curiosity opens win...
Transforming Fear Into Curiosity: A Powerful Mindset Shift
04 Dec 2025
Contributed by Lukas
Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover ...
7 Good Minutes: Extra - Mental well-being is not a...
03 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden ...
Daily Self-Care for Mental Well-Being: Small Acts, Big Impact
03 Dec 2025
Contributed by Lukas
Learn how simple daily self-care practices can transform your mental well-being. Discover sustainabl...
7 Good Minutes: Extra - The most ordinary tasks become...
02 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks tr...
Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
02 Dec 2025
Contributed by Lukas
Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the...
7 Good Minutes: Extra - When you eat with...
01 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not jus...
Mindful Eating: Transform Every Meal Into a Grounding Practice
01 Dec 2025
Contributed by Lukas
Discover how transforming your relationship with food can become a powerful grounding practice. Lear...
7 Good Minutes: Extra - Gratitude is not about finding...
30 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfecti...
Quick Gratitude Check: Three Simple Things That Transform Your Day
30 Nov 2025
Contributed by Lukas
Discover how a simple two-minute gratitude practice can completely shift your perspective and transf...
7 Good Minutes: Extra - True emotional wisdom is not...
29 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle at...
Building Emotional Intelligence Through Life's Small Moments
29 Nov 2025
Contributed by Lukas
Transform your everyday moments into powerful opportunities for emotional growth. This episode revea...
7 Good Minutes: Extra - The most profound victories are...
28 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily cons...
Success Redefined: How Daily Rituals Transform Your Life
28 Nov 2025
Contributed by Lukas
Discover how true success isn't found in external achievements but in the quiet consistency of daily...
7 Good Minutes: Extra - Words become anchors not...
27 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the perfect timing of wisdom and how certain wo...
Find Your Center: Anchoring Your Day with Meaningful Quotes
27 Nov 2025
Contributed by Lukas
Discover how to transform inspiring quotes from fleeting moments of motivation into powerful daily a...
7 Good Minutes: Extra - The first hour of work is...
26 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into the concept of your first work hour as...
Master Your Morning: Refocusing Strategies for Your First Work Hour
26 Nov 2025
Contributed by Lukas
Transform your workday from the very first hour. Learn three powerful strategies to refocus your mor...
7 Good Minutes: Extra - A cluttered mind is like ...
25 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden t...
Clear Your Mind: Three Simple Steps to Mental Decluttering
25 Nov 2025
Contributed by Lukas
Feeling overwhelmed by mental clutter? Discover three gentle yet powerful steps to clear your mind a...
7 Good Minutes: Extra - Boundaries are not...
24 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine how boundaries serve as the foundation for inte...
Start Strong: Setting Clear Boundaries for Your Day
24 Nov 2025
Contributed by Lukas
Learn how to establish clear boundaries that protect your time, energy, and attention throughout the...
7 Good Minutes: Extra - The voice within you has...
23 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own ...
Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic
23 Nov 2025
Contributed by Lukas
Discover how to transform your harsh inner critic into a supportive inner coach. This episode explor...
7 Good Minutes: Extra - The body that is...
22 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a...
Gentle Morning Stretches to Awaken Your Body and Mind
22 Nov 2025
Contributed by Lukas
Start your day with intention through gentle stretching that awakens both body and mind. This soothi...
7 Good Minutes: Extra - In the smallest pause...
21 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become...
Quick Micro-Meditations to Sharpen Your Daily Focus
21 Nov 2025
Contributed by Lukas
Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly int...
7 Good Minutes: Extra - Your worth is not a...
20 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth f...
Build Your Inner Confidence Before You Walk Out the Door
20 Nov 2025
Contributed by Lukas
Discover how to build unshakeable confidence from within before you face the world. This gentle expl...
7 Good Minutes: Extra - The beliefs that feel...
19 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold th...
Identifying and Overcoming Limiting Beliefs: Your Path to Freedom
19 Nov 2025
Contributed by Lukas
Learn to identify the hidden beliefs that hold you back and discover practical strategies for transf...
7 Good Minutes: Extra - Every great achievement is...
18 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small...
Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success
18 Nov 2025
Contributed by Lukas
Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic...
7 Good Minutes: Extra - The most profound acts of...
17 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydr...
Healthy Habits: The Simple Power of Hydration and Movement
17 Nov 2025
Contributed by Lukas
Discover how two simple practices, proper hydration and regular movement, can transform your energy,...
7 Good Minutes: Extra - True resilience is not the...
16 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into the relationship between reflection an...
Building Resilience Through Reflection: Your Daily Practice for Inner Strength
16 Nov 2025
Contributed by Lukas
Learn how to transform everyday experiences into building blocks of resilience through the power of ...
7 Good Minutes: Extra - The clearest path forward...
15 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how understanding your deepest values creates t...
Finding Your True North: A Personal Statement for Life's Journey
15 Nov 2025
Contributed by Lukas
Discover how to create a personal true north statement that serves as your internal compass for auth...
7 Good Minutes: Extra - Your emotions are not ...
14 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to...
Daily Emotional Check-In: A Simple Practice for Inner Awareness
14 Nov 2025
Contributed by Lukas
Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion...
7 Good Minutes: Extra - The fastest way to...
13 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to fa...
Finding Peace by Releasing the Need to Rush
13 Nov 2025
Contributed by Lukas
Break free from the exhausting cycle of constant urgency and discover how slowing down can actually ...
7 Good Minutes: Extra - Your energy today does...
12 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily perform...
How to Reset Your Day After a Restless Night
12 Nov 2025
Contributed by Lukas
Transform a difficult day after poor sleep with gentle reset strategies that work with your body, no...
7 Good Minutes: Extra - The answers you seek...
11 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from ext...
Powerful Journaling Questions That Unlock Your Inner Wisdom
11 Nov 2025
Contributed by Lukas
Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog an...
7 Good Minutes: Extra - The breath you take...
10 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past...
Simple Breathing Techniques That Instantly Restore Your Inner Peace
10 Nov 2025
Contributed by Lukas
Discover three powerful yet simple breathing techniques that can instantly shift you from stress to ...
7 Good Minutes: Extra - Gratitude doesn't erase your...
09 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our em...
The Gratitude Gateway: How Appreciation Transforms Your Emotional Landscape
09 Nov 2025
Contributed by Lukas
Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compa...
7 Good Minutes: Extra - True self-awareness is not about...
08 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-aw...
The Mirror Within: A Journey Into Self-Awareness
08 Nov 2025
Contributed by Lukas
Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. T...
7 Good Minutes: Extra - Every distraction carries...
07 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our...
From Scattered to Sacred: Transforming Distractions Into Purposeful Action
07 Nov 2025
Contributed by Lukas
Discover how to transform everyday distractions from obstacles into opportunities for purposeful act...
7 Good Minutes: Extra - Your tiredness is not...
06 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from ...
Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works
06 Nov 2025
Contributed by Lukas
Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everyt...
7 Good Minutes: Extra - When your daily choices...
05 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time a...
When Your Values Guide Your Day: Living With Purpose
05 Nov 2025
Contributed by Lukas
Discover how to bridge the gap between what you value most and how you actually spend your time. Thi...
7 Good Minutes: Extra - Seven minutes of...
04 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practi...
Your Perfect 7-Minute Morning: Design a Routine That Transforms Your Day
04 Nov 2025
Contributed by Lukas
Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals....
7 Good Minutes: Extra - When you choose one...
03 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning t...
Morning Focus: The Power of One Big Goal Each Day
03 Nov 2025
Contributed by Lukas
Transform your productivity and sense of accomplishment by learning to identify and focus on one big...
7 Good Minutes: Extra - The intention you set at...
02 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible...
Start Strong: Setting Clear Daily Intentions That Actually Work
02 Nov 2025
Contributed by Lukas
Transform your days by learning to set clear, meaningful intentions that guide your choices and acti...
7 Good Minutes: Extra - The words you choose to...
01 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sac...
Create Your Sacred Morning Mantra: Words That Transform Your Day
01 Nov 2025
Contributed by Lukas
Learn to create a deeply personal morning mantra that becomes your daily anchor and source of streng...
7 Good Minutes: Extra - The words you speak to...
31 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each mornin...
Transform Your Mornings: The Power of Intentional Affirmations
31 Oct 2025
Contributed by Lukas
Discover how to transform your mornings and your life through the intentional practice of affirmatio...
7 Good Minutes: Extra - The power to begin again...
30 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin...
A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
30 Oct 2025
Contributed by Lukas
Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and...
7 Good Minutes: Extra - The gentleness you offer yourself...
29 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselv...
Letting Go of Yesterday with Self-Kindness: A Fresh Start
29 Oct 2025
Contributed by Lukas
Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and cr...
7 Good Minutes: Extra - Self-assurance is not built...
28 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assuranc...
Building Self-Assurance in Seven Minutes: Your Daily Foundation
28 Oct 2025
Contributed by Lukas
Transform your entire day with a powerful seven-minute morning practice designed to build authentic ...
7 Good Minutes: Extra - True confidence is not the...
27 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence b...
Quiet Confidence: Three Morning Practices That Speak Volumes
27 Oct 2025
Contributed by Lukas
Discover the power of quiet confidence through three gentle morning practices that build unshakeable...
7 Good Minutes: Extra - Confidence is not...
26 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that real confidence isn't a...
Start Your Day Strong: Quick Confidence Boosts Before Breakfast
26 Oct 2025
Contributed by Lukas
Transform your mornings into a confidence-building sanctuary with simple practices that set you up f...
7 Good Minutes: Extra - The mountain is moved...
25 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how lasting transformation happens like rain...
Micro-Victories: Why Your Tiny Successes Matter Most
25 Oct 2025
Contributed by Lukas
Discover why your smallest successes are actually your most powerful tools for transformation. This ...
7 Good Minutes: Extra - The morning that begins...
24 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how celebrating yesterday's progress creates th...
Start Each Day by Celebrating Your Small Wins
24 Oct 2025
Contributed by Lukas
Transform your mornings by starting each day with celebration instead of stress. This episode reveal...
7 Good Minutes: Extra - The day you rise...
23 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly...
Rise to Meet the Day, Not Race Through It
23 Oct 2025
Contributed by Lukas
Learn the profound difference between rising to meet your day with intention and racing through it w...
7 Good Minutes: Extra - The first thought of your...
22 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the open...
Your First Thoughts Can Shape Your Entire Future
22 Oct 2025
Contributed by Lukas
Discover how the very first thoughts you think each morning have the power to shape your entire day ...
7 Good Minutes: Extra - The pen that wrote...
21 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power...
Rewrite Your Inner Story and Transform Your Life
21 Oct 2025
Contributed by Lukas
Discover how the stories you tell yourself shape your entire reality and learn practical steps to re...
7 Good Minutes: Extra - In the gentle rhythm...
20 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to mo...
Discover the Wisdom Hidden in Slower Mornings
20 Oct 2025
Contributed by Lukas
Learn how your morning can become your daily teacher in the art of slowing down. This episode reveal...
7 Good Minutes: Extra - What you feed your...
19 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow int...
Feed Your Soul Before the World Feeds You Chaos
19 Oct 2025
Contributed by Lukas
Learn why protecting your mental space in the morning is crucial for your well-being. This episode r...