7 Good Minutes
Episodes
Transforming Fear Into Curiosity: A Powerful Mindset Shift
04 Dec 2025
Contributed by Lukas
Learn how to transform fear from a limiting force into a gateway for growth and discovery. Discover the power of curiosity to shift your perspective a...
7 Good Minutes: Extra - Mental well-being is not a...
03 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden that requires daily care rather than a one-time fi...
Daily Self-Care for Mental Well-Being: Small Acts, Big Impact
03 Dec 2025
Contributed by Lukas
Learn how simple daily self-care practices can transform your mental well-being. Discover sustainable ways to support your mind and emotions through s...
7 Good Minutes: Extra - The most ordinary tasks become...
02 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for ...
Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
02 Dec 2025
Contributed by Lukas
Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be som...
7 Good Minutes: Extra - When you eat with...
01 Dec 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in...
Mindful Eating: Transform Every Meal Into a Grounding Practice
01 Dec 2025
Contributed by Lukas
Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opp...
7 Good Minutes: Extra - Gratitude is not about finding...
30 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering pr...
Quick Gratitude Check: Three Simple Things That Transform Your Day
30 Nov 2025
Contributed by Lukas
Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific...
7 Good Minutes: Extra - True emotional wisdom is not...
29 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiti...
Building Emotional Intelligence Through Life's Small Moments
29 Nov 2025
Contributed by Lukas
Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't req...
7 Good Minutes: Extra - The most profound victories are...
28 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on the...
Success Redefined: How Daily Rituals Transform Your Life
28 Nov 2025
Contributed by Lukas
Discover how true success isn't found in external achievements but in the quiet consistency of daily rituals that honor your values. This episode offe...
7 Good Minutes: Extra - Words become anchors not...
27 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the perfect timing of wisdom and how certain words become anchors not through their eloquence, bu...
Find Your Center: Anchoring Your Day with Meaningful Quotes
27 Nov 2025
Contributed by Lukas
Discover how to transform inspiring quotes from fleeting moments of motivation into powerful daily anchors. Learn to select and integrate meaningful w...
7 Good Minutes: Extra - The first hour of work is...
26 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into the concept of your first work hour as the architect of your entire day. Clyde explores ...
Master Your Morning: Refocusing Strategies for Your First Work Hour
26 Nov 2025
Contributed by Lukas
Transform your workday from the very first hour. Learn three powerful strategies to refocus your morning work time, protect your mental energy, and cr...
7 Good Minutes: Extra - A cluttered mind is like ...
25 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden that needs conscious tending. Clyde reflects on how...
Clear Your Mind: Three Simple Steps to Mental Decluttering
25 Nov 2025
Contributed by Lukas
Feeling overwhelmed by mental clutter? Discover three gentle yet powerful steps to clear your mind and create space for thoughts that truly serve you....
7 Good Minutes: Extra - Boundaries are not...
24 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine how boundaries serve as the foundation for intentional living rather than barriers to freedom. Cl...
Start Strong: Setting Clear Boundaries for Your Day
24 Nov 2025
Contributed by Lukas
Learn how to establish clear boundaries that protect your time, energy, and attention throughout the day. This episode offers practical guidance for c...
7 Good Minutes: Extra - The voice within you has...
23 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own greatest advocate rather than your harshest judge....
Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic
23 Nov 2025
Contributed by Lukas
Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-tal...
7 Good Minutes: Extra - The body that is...
22 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a ripple effect of grace throughout your entire day...
Gentle Morning Stretches to Awaken Your Body and Mind
22 Nov 2025
Contributed by Lukas
Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movement...
7 Good Minutes: Extra - In the smallest pause...
21 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become the most transformative moments of your day. Clyd...
Quick Micro-Meditations to Sharpen Your Daily Focus
21 Nov 2025
Contributed by Lukas
Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that t...
7 Good Minutes: Extra - Your worth is not a...
20 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your he...
Build Your Inner Confidence Before You Walk Out the Door
20 Nov 2025
Contributed by Lukas
Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-e...
7 Good Minutes: Extra - The beliefs that feel...
19 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde exp...
Identifying and Overcoming Limiting Beliefs: Your Path to Freedom
19 Nov 2025
Contributed by Lukas
Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This epi...
7 Good Minutes: Extra - Every great achievement is...
18 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. C...
Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success
18 Nov 2025
Contributed by Lukas
Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practi...
7 Good Minutes: Extra - The most profound acts of...
17 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of...
Healthy Habits: The Simple Power of Hydration and Movement
17 Nov 2025
Contributed by Lukas
Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explore...
7 Good Minutes: Extra - True resilience is not the...
16 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into the relationship between reflection and resilience. Clyde explores how the wisdom gained...
Building Resilience Through Reflection: Your Daily Practice for Inner Strength
16 Nov 2025
Contributed by Lukas
Learn how to transform everyday experiences into building blocks of resilience through the power of intentional reflection. This episode reveals how l...
7 Good Minutes: Extra - The clearest path forward...
15 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how understanding your deepest values creates the clearest path forward in life. Clyde reflects o...
Finding Your True North: A Personal Statement for Life's Journey
15 Nov 2025
Contributed by Lukas
Discover how to create a personal true north statement that serves as your internal compass for authentic living. This episode guides you through the ...
7 Good Minutes: Extra - Your emotions are not ...
14 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relati...
Daily Emotional Check-In: A Simple Practice for Inner Awareness
14 Nov 2025
Contributed by Lukas
Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion. Discover how regular emotional check-ins can imp...
7 Good Minutes: Extra - The fastest way to...
13 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to faster, more sustainable progress. Reflect on how em...
Finding Peace by Releasing the Need to Rush
13 Nov 2025
Contributed by Lukas
Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish betw...
7 Good Minutes: Extra - Your energy today does...
12 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorr...
How to Reset Your Day After a Restless Night
12 Nov 2025
Contributed by Lukas
Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with c...
7 Good Minutes: Extra - The answers you seek...
11 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own h...
Powerful Journaling Questions That Unlock Your Inner Wisdom
11 Nov 2025
Contributed by Lukas
Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the ...
7 Good Minutes: Extra - The breath you take...
10 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can u...
Simple Breathing Techniques That Instantly Restore Your Inner Peace
10 Nov 2025
Contributed by Lukas
Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your mo...
7 Good Minutes: Extra - Gratitude doesn't erase your...
09 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's c...
The Gratitude Gateway: How Appreciation Transforms Your Emotional Landscape
09 Nov 2025
Contributed by Lukas
Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use ap...
7 Good Minutes: Extra - True self-awareness is not about...
08 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance, ...
The Mirror Within: A Journey Into Self-Awareness
08 Nov 2025
Contributed by Lukas
Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing you...
7 Good Minutes: Extra - Every distraction carries...
07 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into ...
From Scattered to Sacred: Transforming Distractions Into Purposeful Action
07 Nov 2025
Contributed by Lukas
Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work ...
7 Good Minutes: Extra - Your tiredness is not...
06 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our rel...
Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works
06 Nov 2025
Contributed by Lukas
Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how...
7 Good Minutes: Extra - When your daily choices...
05 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound difference between managing time and honoring it through value-aligned choices. Clyd...
When Your Values Guide Your Day: Living With Purpose
05 Nov 2025
Contributed by Lukas
Discover how to bridge the gap between what you value most and how you actually spend your time. This gentle exploration offers practical wisdom for c...
7 Good Minutes: Extra - Seven minutes of...
04 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how seven minutes of intentional morning practice becomes the cornerstone upon which you build a ...
Your Perfect 7-Minute Morning: Design a Routine That Transforms Your Day
04 Nov 2025
Contributed by Lukas
Learn to create your own perfect 7-minute morning routine that fits your unique lifestyle and goals. Discover how this small daily investment in yours...
7 Good Minutes: Extra - When you choose one...
03 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how choosing one meaningful goal each morning transforms scattered effort into focused power that...
Morning Focus: The Power of One Big Goal Each Day
03 Nov 2025
Contributed by Lukas
Transform your productivity and sense of accomplishment by learning to identify and focus on one big goal each morning. Discover how this simple pract...
7 Good Minutes: Extra - The intention you set at...
02 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your morning intention becomes an invisible compass guiding every choice throughout your day....
Start Strong: Setting Clear Daily Intentions That Actually Work
02 Nov 2025
Contributed by Lukas
Transform your days by learning to set clear, meaningful intentions that guide your choices and actions. Discover how this simple morning practice can...
7 Good Minutes: Extra - The words you choose to...
01 Nov 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how your chosen morning words become the sacred thread weaving meaning through your entire day...
Create Your Sacred Morning Mantra: Words That Transform Your Day
01 Nov 2025
Contributed by Lukas
Learn to create a deeply personal morning mantra that becomes your daily anchor and source of strength. Discover how the right words, spoken with inte...
7 Good Minutes: Extra - The words you speak to...
31 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the words you speak to yourself each morning become the foundation for your entire day. Refle...
Transform Your Mornings: The Power of Intentional Affirmations
31 Oct 2025
Contributed by Lukas
Discover how to transform your mornings and your life through the intentional practice of affirmations. Learn the difference between empty repetition ...
7 Good Minutes: Extra - The power to begin again...
30 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the revolutionary truth that the power to begin again exists in every moment through our willingn...
A 60-Second Mental Reset to Start Fresh: Your Instant Renewal
30 Oct 2025
Contributed by Lukas
Transform any moment with a powerful 60-second mental reset technique that clears mental clutter and creates instant renewal. Discover how one minute ...
7 Good Minutes: Extra - The gentleness you offer yourself...
29 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine the profound truth that gentleness with ourselves creates the foundation for lasting success. Dis...
Letting Go of Yesterday with Self-Kindness: A Fresh Start
29 Oct 2025
Contributed by Lukas
Discover how self-kindness becomes your most powerful tool for releasing yesterday's mistakes and creating authentic fresh starts. Learn practical ste...
7 Good Minutes: Extra - Self-assurance is not built...
28 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we examine the profound truth that authentic self-assurance is built in private moments of self-honor rather...
Building Self-Assurance in Seven Minutes: Your Daily Foundation
28 Oct 2025
Contributed by Lukas
Transform your entire day with a powerful seven-minute morning practice designed to build authentic self-assurance from within. Discover how just seve...
7 Good Minutes: Extra - True confidence is not the...
27 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the profound difference between confidence built on the absence of doubt versus confidence roo...
Quiet Confidence: Three Morning Practices That Speak Volumes
27 Oct 2025
Contributed by Lukas
Discover the power of quiet confidence through three gentle morning practices that build unshakeable self-assurance from within. Learn how to cultivat...
7 Good Minutes: Extra - Confidence is not...
26 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that real confidence isn't about eliminating doubt, but about choosing courage...
Start Your Day Strong: Quick Confidence Boosts Before Breakfast
26 Oct 2025
Contributed by Lukas
Transform your mornings into a confidence-building sanctuary with simple practices that set you up for success before breakfast. Discover how those fi...
7 Good Minutes: Extra - The mountain is moved...
25 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how lasting transformation happens like raindrops shaping a mountain—through countless small...
Micro-Victories: Why Your Tiny Successes Matter Most
25 Oct 2025
Contributed by Lukas
Discover why your smallest successes are actually your most powerful tools for transformation. This episode reveals how micro-victories create lasting...
7 Good Minutes: Extra - The morning that begins...
24 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how celebrating yesterday's progress creates the foundation for today's possibilities. Reflect on...
Start Each Day by Celebrating Your Small Wins
24 Oct 2025
Contributed by Lukas
Transform your mornings by starting each day with celebration instead of stress. This episode reveals why acknowledging your small wins each morning c...
7 Good Minutes: Extra - The day you rise...
23 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the presence you bring to your day directly influences the possibilities it brings to you. Re...
Rise to Meet the Day, Not Race Through It
23 Oct 2025
Contributed by Lukas
Learn the profound difference between rising to meet your day with intention and racing through it with anxiety. This episode explores how slowing dow...
7 Good Minutes: Extra - The first thought of your...
22 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your first morning thought is like the opening brushstroke on the canvas of your day. Reflect...
Your First Thoughts Can Shape Your Entire Future
22 Oct 2025
Contributed by Lukas
Discover how the very first thoughts you think each morning have the power to shape your entire day and future. This episode reveals why those preciou...
7 Good Minutes: Extra - The pen that wrote...
21 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that the same creative power within you that constructed limiting stories can ...
Rewrite Your Inner Story and Transform Your Life
21 Oct 2025
Contributed by Lukas
Discover how the stories you tell yourself shape your entire reality and learn practical steps to rewrite limiting narratives into empowering ones. Th...
7 Good Minutes: Extra - In the gentle rhythm...
20 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how morning's gentle rhythm teaches us to move through life with grace instead of haste. Consi...
Discover the Wisdom Hidden in Slower Mornings
20 Oct 2025
Contributed by Lukas
Learn how your morning can become your daily teacher in the art of slowing down. This episode reveals the profound wisdom hidden in unhurried mornings...
7 Good Minutes: Extra - What you feed your...
19 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the first thoughts and inputs you allow into your mind each morning become the foundation for...
Feed Your Soul Before the World Feeds You Chaos
19 Oct 2025
Contributed by Lukas
Learn why protecting your mental space in the morning is crucial for your well-being. This episode reveals how to nourish your mind with peace and int...
7 Good Minutes: Extra - A peaceful morning creates...
18 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how peaceful mornings create an inner refuge that remains accessible during life's storms. Reflec...
Why Your Morning Matters More Than You Think
18 Oct 2025
Contributed by Lukas
No matter how chaotic life gets, your morning is the one place you can always return to and reset.This episode helps you see your morning routine not ...
7 Good Minutes: Extra - The moments you rush...
17 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how our soul yearns to savor the very moments our hurried mind wants to rush through. Consider...
Rushing Steals Your Presence (Here's How to Get It Back)
17 Oct 2025
Contributed by Lukas
When you're always rushing, you're never really where you are. You're already three steps ahead, missing the moment you're in. This episode shows you ...
7 Good Minutes: Extra - The person you are becoming lives...
16 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your truest self emerges through the private choices you make in the quiet moments before the...
Becoming Starts with a Single Morning
16 Oct 2025
Contributed by Lukas
You don't become the person you want to be all at once. You become them one morning at a time.This episode reminds you that transformation isn't about...
Gentleness in the Morning Changes Everything
15 Oct 2025
Contributed by Lukas
Gentleness isn’t weakness, it’s wisdom.When you start your morning with softness instead of rush, your entire day begins to unfold differently.In ...