7 Good Minutes: Extra - A peaceful morning creates...
18 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how peaceful mornings create an inner refuge th...
Why Your Morning Matters More Than You Think
18 Oct 2025
Contributed by Lukas
No matter how chaotic life gets, your morning is the one place you can always return to and reset.Th...
7 Good Minutes: Extra - The moments you rush...
17 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how our soul yearns to savor the very moment...
Rushing Steals Your Presence (Here's How to Get It Back)
17 Oct 2025
Contributed by Lukas
When you're always rushing, you're never really where you are. You're already three steps ahead, mis...
7 Good Minutes: Extra - The person you are becoming lives...
16 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your truest self emerges through the privat...
Becoming Starts with a Single Morning
16 Oct 2025
Contributed by Lukas
You don't become the person you want to be all at once. You become them one morning at a time.This e...
Gentleness in the Morning Changes Everything
15 Oct 2025
Contributed by Lukas
Gentleness isn’t weakness, it’s wisdom.When you start your morning with softness instead of rush...
Most People Rush the Morning. Here’s the Better Way.
15 Oct 2025
Contributed by Lukas
Most people rush through their mornings without realizing it sets the tone for the entire day. In th...
7 Good Minutes: Extra - In the quiet sanctuary of...
14 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the sacred potential of morning as a sanctuary ...
Reclaim the Morning, Reclaim Yourself
14 Oct 2025
Contributed by Lukas
Transform your entire day by transforming how it begins. Discover why your morning routine is one of...
7 Good Minutes: Extra - The energy you carry is not...
13 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your energy is not something that happens t...
Your Energy is Yours to Shape
13 Oct 2025
Contributed by Lukas
Discover how your daily energy isn't something that just happens to you. It's something you actively...
7 Good Minutes: Extra - The most powerful changes...
12 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how the most powerful transformations begin ...
Start with Awareness, End with Impact
12 Oct 2025
Contributed by Lukas
Explore how true transformation begins not with force or effort, but with the quiet power of awarene...
7 Good Minutes: Extra - The door to transformation opens...
11 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect prep...
You Don't Need to Be Ready, Just Present
11 Oct 2025
Contributed by Lukas
Discover why waiting to feel "ready" might be keeping you from the very experiences that will help y...
7 Good Minutes: Extra - Your tone is the invisible...
10 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge bet...
Choose Your Tone for the Day
10 Oct 2025
Contributed by Lukas
Discover the transformative power of consciously choosing your tone each day. This episode reveals h...
7 Good Minutes: Extra - Your breath is the...
09 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread...
Let Your Breath Lead the Way
09 Oct 2025
Contributed by Lukas
Discover how your breath can become your most trusted guide through life's challenges. This episode ...
7 Good Minutes: Extra - You are not who you...
08 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is n...
Decide Who You Want to Be Today
08 Oct 2025
Contributed by Lukas
Explore the transformative power of consciously choosing who you want to be each day. This episode r...
7 Good Minutes: Extra - The morning asks...
07 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, askin...
Every Morning Offers a Fresh Start to Practice
07 Oct 2025
Contributed by Lukas
Discover how to transform your mornings from routine repetition into meaningful practice. This episo...
7 Good Minutes: Extra - A grounding thought is...
06 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the deeper truth that grounding thoughts work n...
Start With a Grounding Thought: Anchoring Your Day in Wisdom
06 Oct 2025
Contributed by Lukas
Learn how starting your day with one intentional, grounding thought can anchor you in stability and ...
7 Good Minutes: Extra - The mind at sunrise is like...
05 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the metaphor of the sunrise mind as still water...
Train Your Focus at Sunrise: Morning Clarity for Daily Success
05 Oct 2025
Contributed by Lukas
Discover how the quiet clarity of sunrise offers the perfect opportunity to train your focus and bui...
7 Good Minutes: Extra - Grace is not about moving...
04 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the deeper meaning of grace as presence rather ...
Grace is the Opposite of Hurry: Finding Peace in Presence
04 Oct 2025
Contributed by Lukas
Discover the transformative power of choosing grace over hurry in your daily life. This episode expl...
7 Good Minutes: Extra - Between sleep and action...
03 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the sacred pause that exists between sleep a...
Step Into Your Day with Mindful Awareness and Purpose
03 Oct 2025
Contributed by Lukas
Transform your entire day by learning how to step into it with full awareness rather than stumbling ...
7 Good Minutes: Extra - The morning mind is like...
02 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that your morning mind is l...
How Your Morning Mindset Creates Unstoppable Daily Momentum
02 Oct 2025
Contributed by Lukas
Discover how the first few moments of your morning hold the key to creating unstoppable momentum thr...
7 Good Minutes: Extra - The mightiest oak was once...
01 Oct 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the mightiest achievements begin as small s...
Why Starting Slow Builds Lasting Strength
01 Oct 2025
Contributed by Lukas
Learn why starting slow isn't a limitation but a powerful strategy for building lasting strength in ...
7 Good Minutes: Extra - A cluttered mind cannot...
30 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how mental clutter acts like static that preven...
How to Clear Mental Clutter for Inner Peace
30 Sep 2025
Contributed by Lukas
Discover how to identify and release the mental clutter that's stealing your peace and clarity. This...
7 Good Minutes: Extra - The mind you cultivate at...
29 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the mental state you cultivate each morning...
How Your Morning Ritual Transforms Your Entire Mindset
29 Sep 2025
Contributed by Lukas
Discover the powerful connection between your morning choices and your mental state throughout the d...
7 Good Minutes: Extra - Each dawn offers not just...
28 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the profound invitation that each dawn offer...
Why Every Day Deserves a Fresh, Clear Start
28 Sep 2025
Contributed by Lukas
Learn why every single day deserves the gift of a clear, intentional beginning and how to create tha...
7 Good Minutes: Extra - The morning that begins in...
27 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the peace you cultivate in your morning cre...
How to Make Peace Your Daily Morning Ritual
27 Sep 2025
Contributed by Lukas
Discover how to transform your mornings from chaotic rushes into peaceful rituals that set the tone ...
7 Good Minutes: Extra - The soul that knows...
26 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your soul's value exists completely indepen...
You Are More Than Your Endless To-Do List
26 Sep 2025
Contributed by Lukas
Feeling overwhelmed by your endless to-do list? This gentle morning reset reminds you that your wort...
7 Good Minutes: Extra - A quiet mind is not...
25 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how a quiet mind serves as a clear mirror, refl...
Quiet the Mind, Open the Day with Intention
25 Sep 2025
Contributed by Lukas
Discover the transformative power of beginning each day with a quiet, receptive mind. This episode e...
7 Good Minutes: Extra - Beneath the surface of...
24 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every sto...
Return to Calm Before You Begin Each Day
24 Sep 2025
Contributed by Lukas
Learn how returning to your natural state of calm before beginning each day can transform your entir...
7 Good Minutes: Extra - True strength flows like...
23 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that true strength flows li...
The Gentle Power of Starting Soft Every Morning
23 Sep 2025
Contributed by Lukas
Discover why the gentlest beginnings create the strongest days. This episode explores how starting y...
7 Good Minutes: Extra - The quality of your day is...
22 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the emotional lens you choose shapes your e...
How to Choose Your Emotional State Every Morning
22 Sep 2025
Contributed by Lukas
Discover how one simple morning question can transform your entire day. Learn to consciously choose ...
7 Good Minutes: Extra - The mind that chooses its...
21 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing y...
Wake with Direction, Not Distraction
21 Sep 2025
Contributed by Lukas
Transform your mornings and your life by learning to wake with clear direction rather than immediate...
7 Good Minutes: Extra - Time moves at the...
20 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop ra...
Drop the Hurry, Pick Up the Moment
20 Sep 2025
Contributed by Lukas
Break free from the constant rush of modern life and discover the profound richness that awaits when...
7 Good Minutes: Extra - Each dawn offers...
19 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively wakin...
Morning Is Your Mental Reset Button
19 Sep 2025
Contributed by Lukas
Discover how to use your morning as a powerful mental reset button that clears yesterday's mental cl...
7 Good Minutes: Extra - The flower that...
18 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their ...
You Are Not Behind, You're Becoming
18 Sep 2025
Contributed by Lukas
Release the pressure of feeling behind in life and embrace the truth that you're exactly where you n...
7 Good Minutes: Extra - The pen of possibility never...
17 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endle...
Today Is a Page You Get to Write
17 Sep 2025
Contributed by Lukas
Step into your role as the author of your own daily story. This episode explores how each new day of...
7 Good Minutes: Extra - How you greet the dawn determines...
16 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how every moment offers an opportunity to shape...
Awaken Gently and Live With Deep Intention
16 Sep 2025
Contributed by Lukas
Transform your entire day by learning to awaken gently and live with deep intention. Discover how th...
7 Good Minutes: Extra - The space between stimulus...
15 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the space between stimulus and response hol...
Breathe Before You Begin Anything Important
15 Sep 2025
Contributed by Lukas
Discover the transformative power of taking a single conscious breath before beginning anything impo...
7 Good Minutes: Extra - The most important conversation you'll...
14 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore why the conversation you have with yourself eac...
A Simple Morning Check-In With Yourself
14 Sep 2025
Contributed by Lukas
Learn how a simple morning check-in with yourself can create a foundation of self-awareness and comp...
7 Good Minutes: Extra - How you greet your...
13 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how the energy you bring to your morning cre...
Start Your Day With Grace and Gentle Intention
13 Sep 2025
Contributed by Lukas
Transform your mornings by learning to wake up with grace and gentle intention. Discover how the fir...
7 Good Minutes: Extra - The depth of your presence...
12 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the depth of your presence creates richer e...
Being Present Matters More Than Being Productive
12 Sep 2025
Contributed by Lukas
Discover why choosing presence over productivity isn't about doing less, but about experiencing more...
7 Good Minutes: Extra - The river that changes its...
11 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course whi...
Let Today Be Different: Breaking Free from Yesterday's Patterns
11 Sep 2025
Contributed by Lukas
Break free from the automatic patterns that keep you stuck and discover the transformative power of ...
7 Good Minutes: Extra - In the space between the question...
10 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between...
Clarity Comes When You Pause: Finding Wisdom in Stillness
10 Sep 2025
Contributed by Lukas
Discover the transformative power of strategic pauses in your daily life. This episode explores how ...
7 Good Minutes: Extra - The archer who draws...
09 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the archer's wisdom about how precision comes f...
Release Tension Before You Begin: Creating Space for Your Best Day
09 Sep 2025
Contributed by Lukas
Start your day from a place of ease and clarity by learning to release accumulated tension before yo...
7 Good Minutes: Extra - The mountain is moved...
08 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into the wisdom that mountains are moved by...
Small Morning Wins: How Tiny Victories Create Life-Changing Momentum
08 Sep 2025
Contributed by Lukas
Transform your entire day with the power of small morning victories. This episode reveals how tiny, ...
7 Good Minutes: Extra - The river that moves...
07 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that moves mountains th...
Trust the Process: Embracing Your New Day's Unfolding Journey
07 Sep 2025
Contributed by Lukas
Discover the profound peace that comes from releasing control and trusting life's natural unfolding....
7 Good Minutes: Extra - The words you speak...
06 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive into how your morning phrase creates a neurologica...
Anchor Yourself with a Morning Phrase
06 Sep 2025
Contributed by Lukas
Discover the power of choosing a personal morning phrase that serves as an emotional anchor througho...
7 Good Minutes: Extra - The tone you set...
05 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect ...
Set the Tone Before the World Does
05 Sep 2025
Contributed by Lukas
Learn why the first few moments of your day are crucial for setting your own tone rather than lettin...
7 Good Minutes: Extra - The peace you create...
04 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological ...
A Mindful Morning, A Better Evening
04 Sep 2025
Contributed by Lukas
Discover how starting your day with mindful presence creates a ripple effect that transforms your en...
7 Good Minutes: Extra - A morning fueled with...
03 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with meaning crea...
Fuel the Morning with Meaning
03 Sep 2025
Contributed by Lukas
Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purpo...
7 Good Minutes: Extra - The day you stop chasing...
02 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the transformative power of shifting from chasi...
You Don't Have to Chase the Day
02 Sep 2025
Contributed by Lukas
Discover why the most fulfilling days begin not with frantic chasing, but with calm presence. This e...
7 Good Minutes: Extra - In the garden of a busy...
01 Sep 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how stillness serves as the fertile soil where ...
Make Space for Still Moments in Your Busy Life
01 Sep 2025
Contributed by Lukas
Discover why still moments aren't luxuries but necessities in our busy lives. This gentle exploratio...
7 Good Minutes: Extra - True strength whispers...
31 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how authentic strength whispers while insecurit...
Step into the Day with Quiet Confidence
31 Aug 2025
Contributed by Lukas
Discover the profound power of quiet confidence and learn how this grounded way of being can transfo...
7 Good Minutes: Extra - The path to a meaningful...
30 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reflect on how meaningful living comes not from perfect...
Your Intentions Are Your Guideposts to Meaningful Living
30 Aug 2025
Contributed by Lukas
Transform your daily experience by learning to use intentions as powerful guideposts for meaningful ...