7 Good Minutes: Extra - In the garden of the...
29 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from constant m...
Find Mental Clarity Through the Power of Silence
29 Aug 2025
Contributed by Lukas
Discover how genuine silence creates the perfect conditions for mental clarity to emerge naturally. ...
7 Good Minutes: Extra - The morning mirror reflects...
28 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-criticism an...
Start Your Day with Self-Compassion: A Morning Reset
28 Aug 2025
Contributed by Lukas
Discover how starting your day with self-compassion can transform your entire relationship with your...
7 Good Minutes: Extra - The restless mind is not...
27 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we reframe mental restlessness as a sensitive compass that...
A Morning Reset for Your Restless Mind
27 Aug 2025
Contributed by Lukas
Find peace in mental chaos with gentle morning reset practices. Learn how to transform a restless, o...
7 Good Minutes: Extra - The guardian of the morning mind...
26 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore your role as guardian of your morning mind and ...
Protect Your First Thoughts
26 Aug 2025
Contributed by Lukas
Learn why your first thoughts of the day are so powerful and how to create a gentle, protective spac...
7 Good Minutes: Extra - The first gift you give your...
25 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your first morning choice determines whethe...
Begin with Stillness, Not Screens
25 Aug 2025
Contributed by Lukas
Transform your mornings by choosing stillness over screens. Discover how beginning your day with inn...
7 Good Minutes: Extra - The sunrise you create...
24 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the power of creating an inner sunrise each ...
Your Day Begins Inside, Not Outside
24 Aug 2025
Contributed by Lukas
Discover the transformative power of beginning each day from within. Learn how your inner world sets...
7 Good Minutes: Extra - In the garden of stillness...
23 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of sti...
Create Sacred Moments of Stillness Every Day
23 Aug 2025
Contributed by Lukas
Discover how to create sacred pockets of stillness in your busy life. This gentle exploration reveal...
7 Good Minutes: Extra - The first thought you choose each morning...
22 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve deeper into the metaphor of thoughts as seeds and...
Your First Thought Sets the Tone: The Power of Morning Mindset
22 Aug 2025
Contributed by Lukas
Discover how your first conscious thought each morning sets the tone for your entire day. This episo...
7 Good Minutes: Extra - In the space between hurry...
21 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action an...
Slow Down to Move with Clarity: The Power of Intentional Pace
21 Aug 2025
Contributed by Lukas
Discover why slowing down isn't about doing less, it's about moving with greater clarity and intenti...
7 Good Minutes: Extra - The kindness you show yoursel...
20 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself ...
Speak Kindly to Yourself First: The Foundation of All Love
20 Aug 2025
Contributed by Lukas
Transform your relationship with yourself by learning to speak with kindness rather than criticism. ...
7 Good Minutes: Extra - Direction is not about controlling...
19 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the difference between controlling life and ...
From Distraction to Direction: Finding Your True North
19 Aug 2025
Contributed by Lukas
Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass...
7 Good Minutes: Extra - The gentleness you show yourself...
18 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morn...
You Deserve a Gentle Morning That Honors Your Heart
18 Aug 2025
Contributed by Lukas
Discover why you deserve to start your day with gentleness instead of urgency. This episode explores...
7 Good Minutes: Extra - You are not what happens to you, but...
17 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are define...
Don’t Let the Day Decide Who You Are
17 Aug 2025
Contributed by Lukas
Learn how to maintain your authentic self regardless of daily circumstances. This episode explores t...
7 Good Minutes: Extra - The quality of your day is...
16 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how setting a daily emotional intention transfo...
How One Simple Morning Question Can Transform Your Entire Day
16 Aug 2025
Contributed by Lukas
Discover how one simple morning question can transform your entire day from reactive to intentional....
7 Good Minutes: Extra - Each sunrise whispers...
15 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how each sunrise offers you the freedom to choo...
How to Begin Again Every Single Day
15 Aug 2025
Contributed by Lukas
Discover how every morning offers you the extraordinary gift of beginning again. This inspiring expl...
7 Good Minutes: Extra - You are not at the mercy of...
14 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how you can become the architect of your emotio...
Your Mood Is a Choice, Not a Circumstance
14 Aug 2025
Contributed by Lukas
Discover how your mood is more within your control than you think. This empowering exploration revea...
7 Good Minutes: Extra - True productivity flows from...
13 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true productivity flows from inner peace ra...
Choose Peace Over Productivity Every Time
13 Aug 2025
Contributed by Lukas
Discover why choosing peace over productivity isn't about doing less, it's about doing what matters ...
7 Good Minutes: Extra - The seeds of tomorrow's...
12 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how tonight's preparation plants the seeds for ...
Transform Tomorrow by Preparing Tonight
12 Aug 2025
Contributed by Lukas
Discover how your evening choices directly shape your morning experience. This gentle guide reveals ...
7 Good Minutes: Extra - The most powerful step you...
11 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how knowing your deeper why transforms every st...
Find Your Purpose Before You Take Action
11 Aug 2025
Contributed by Lukas
Discover why pausing to connect with your deeper purpose before taking action transforms not just wh...
7 Good Minutes: Extra - Those who give most freely are...
10 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore why the most generous people are those who firs...
Own Your Energy Before You Give It Away
10 Aug 2025
Contributed by Lukas
Learn why protecting your energy is essential for both your well-being and your ability to serve oth...
7 Good Minutes: Extra - True speed comes not from...
09 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true speed comes from intentional movement ...
Release the Need to Rush
09 Aug 2025
Contributed by Lukas
Discover why the constant need to rush is sabotaging your effectiveness and peace of mind. This epis...
7 Good Minutes: Extra - The heart that begins each day with...
08 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into how a heart that begins with appreciat...
Start with Gratitude, Not Pressure
08 Aug 2025
Contributed by Lukas
Transform your entire day by making one simple shift in how you wake up. This episode reveals why st...
7 Good Minutes: Extra - In the space between one breath and the...
07 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound peace that exists in the space bet...
Reset Your Mind in Just One Minute
07 Aug 2025
Contributed by Lukas
Discover how just sixty seconds can completely transform your mental state and restore your inner ca...
7 Good Minutes: Extra - In the gentle embrace of...
06 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that peace is not something ...
Discover the Quiet Power of Morning Stillness for Inner Peace
06 Aug 2025
Contributed by Lukas
Explore the transformative power of choosing stillness in your morning routine. Learn how these quie...
7 Good Minutes: Extra - Your attention is like sunlight—whatever you...
05 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your attention functions like sunlight, nur...
What You Focus on Grows: Transform Your Life Through Attention
05 Aug 2025
Contributed by Lukas
Discover the transformative power of conscious attention and how what you focus on literally grows i...
7 Good Minutes: Extra - A morning ritual that transforms...
04 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true transformation comes not from perfect ...
Build a Morning Ritual That Actually Sticks and Transforms
04 Aug 2025
Contributed by Lukas
Stop struggling with complicated morning routines that never stick. Learn how to create a simple, fl...
7 Good Minutes: Extra - In the space between what happens...
03 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the sacred space between stimulus and respo...
Transform Your Life: Shift from Reaction to Mindful Response
03 Aug 2025
Contributed by Lukas
Discover the transformative power of the pause between stimulus and response. Learn practical techni...
7 Good Minutes: Extra - The quality of your morning's first...
02 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the quality of your morning's first moments...
Create Sacred Space Before the World Enters Your Day
02 Aug 2025
Contributed by Lukas
Learn how to protect those precious first moments of your day by creating sacred space before the wo...
7 Good Minutes: Extra - The thought you choose to...
01 Aug 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into how the single thought you choose to carry e...
One Powerful Thought to Transform Your Entire Day
01 Aug 2025
Contributed by Lukas
Learn how to choose one powerful thought each morning that can transform your entire day. Discover t...
7 Good Minutes: Extra - The roots you tend in...
31 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how the quiet moments we dedicate to grounding ...
Start Your Day Grounded: Simple Morning Practices for Inner Peace
31 Jul 2025
Contributed by Lukas
Discover how to transform your mornings with simple grounding practices that create lasting calm and...
7 Good Minutes: Extra - Peace is not the absence of storms in your life, but...
30 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true peace exists within you regardless of ...
Why Your Inner Peace Doesn't Depend on Perfect Circumstances
30 Jul 2025
Contributed by Lukas
Discover why your inner peace doesn't have to depend on perfect circumstances. Learn practical tools...
7 Good Minutes: Extra - What you seek is seeking you, but...
29 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how what we seek is often already present in ou...
How to Rewire Your Brain to See Possibilities Everywhere
29 Jul 2025
Contributed by Lukas
Discover how to retrain your brain to naturally notice opportunities, beauty, and possibilities that...
7 Good Minutes: Extra - The past is a place of reference, not...
28 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we dive deeper into understanding why the past should be a...
Why Yesterday's Weight Doesn't Belong in Today's Journey
28 Jul 2025
Contributed by Lukas
Learn why carrying yesterday's weight is stealing from today's possibilities. Discover practical too...
7 Good Minutes: Extra - The space between stimulus and response is where...
27 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how your breath creates the sacred space betwee...
How One Breath Can Transform Your Entire Day
27 Jul 2025
Contributed by Lukas
Discover how one intentional breath can shift your entire nervous system and transform your day. Lea...
7 Good Minutes: Extra - The morning belongs to you before...
26 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that your morning consciousn...
Start Your Day with Clear Purpose and Intention
26 Jul 2025
Contributed by Lukas
Discover how those precious first moments of your morning can become the foundation for a more purpo...
7 Good Minutes: Extra - The moment you take complete responsibility...
25 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that taking complete respons...
The Power of Personal Accountability: Own Your Life, Transform Your Future
25 Jul 2025
Contributed by Lukas
Discover how embracing personal accountability can transform your life from the inside out. This epi...
7 Good Minutes: Extra - A clear mind is not one without thoughts, but...
24 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the wisdom that a clear mind isn't one witho...
Developing Mental Clarity: Clear Your Mind for Better Decisions
24 Jul 2025
Contributed by Lukas
Discover how to cut through mental fog and develop the crystal-clear thinking you need for better de...
7 Good Minutes: Extra - The voice that criticizes you is...
23 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the deeper truth that your inner critic is not ...
Silencing Your Inner Critic: Reclaim Your Mental Peace Today
23 Jul 2025
Contributed by Lukas
Learn to transform your relationship with that critical voice in your head. This episode offers gent...
7 Good Minutes: Extra - Between the stimulus of emotion and...
22 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we delve into the sacred space that exists between emotion...
Unlock Self-Mastery: Develop Your Emotional Intelligence Today
22 Jul 2025
Contributed by Lukas
Discover the transformative power of emotional intelligence and how it becomes your pathway to true ...
7 Good Minutes: Extra - How you begin each day is...
21 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day ...
Transform Your Life: Master Your Morning Routine for Success
21 Jul 2025
Contributed by Lukas
Discover how to transform your entire life by mastering the first moments of your day. This episode ...
7 Good Minutes: Extra - The journey to your best life begins not with...
20 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how true transformation begins with seeing your...
Why Self-Awareness is the Key to Living Your Best Life
20 Jul 2025
Contributed by Lukas
Discover why self-awareness is the master key to unlocking your best life. Learn the three essential...
7 Good Minutes: Extra - Discipline is not about controlling your life, but about...
19 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how discipline is really about honoring who you...
How to Build Unshakable Discipline That Transforms Your Life
19 Jul 2025
Contributed by Lukas
Discover the secret to building unshakable discipline that transforms your life from the inside out....
7 Good Minutes: Extra - Transform Your Life: Master...
18 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day ...
7 Good Minutes: Extra - Self-mastery is built not in grand declarations but in...
18 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how self-mastery is built on a strong inner...
Mastering Yourself: The True Foundation of a Powerful Life
18 Jul 2025
Contributed by Lukas
Self-mastery isn’t about perfection—it’s about learning to move through life with calm intenti...
7 Good Minutes: Extra - Fear is not the guardian of your limitations but the...
17 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, a...
Overcoming Fear and Unlocking Your Potential
17 Jul 2025
Contributed by Lukas
Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode...
7 Good Minutes: Extra - How Positive Relationships Transform...
16 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how the quality of your relationships forms...
How Positive Relationships Transform Your Mental Health and Well-Being
16 Jul 2025
Contributed by Lukas
Discover how positive relationships can transform your mental health and overall well-being. This ep...
7 Good Minutes: Extra - Master the Art of Finding...
15 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how joy is a skill of the heart that transf...
Master the Art of Finding Joy in Every Moment of Life
15 Jul 2025
Contributed by Lukas
Discover the art of finding genuine joy in everyday moments, regardless of your circumstances. This ...
7 Good Minutes: Extra - Overcome Fear and Unlock Your...
14 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, a...
Overcome Fear and Unlock Your True Potential: A Guide to Freedom
14 Jul 2025
Contributed by Lukas
Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode...
7 Good Minutes: Extra - Create a Life You Love: Simple Steps to...
13 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how a life you love is a masterpiece you cr...
Create a Life You Love: Simple Steps to Transform Your Reality
13 Jul 2025
Contributed by Lukas
Learn how to create a life you truly love with simple, practical steps that don't require dramatic c...
7 Good Minutes: Extra - Uncover the Life-Changing...
12 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how a positive mindset isn't naive optimism...
Uncover the Life-Changing Benefits of a Positive Mindset
12 Jul 2025
Contributed by Lukas
Discover the scientifically-proven benefits of maintaining a positive mindset and how it can transfo...
7 Good Minutes: Extra - Morning Rituals of Highly Successful...
11 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how true success is cultivated in the quiet...