7 Good Minutes

Most People Rush the Morning. Here’s the Better Way.

15 Oct 2025

Contributed by Lukas

Most people rush through their mornings without realizing it sets the tone for the entire day. In this episode, we talk about why slowing down just a ...

7 Good Minutes: Extra - In the quiet sanctuary of...

14 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the sacred potential of morning as a sanctuary for remembering and choosing. Reflect on how you c...

Reclaim the Morning, Reclaim Yourself

14 Oct 2025

Contributed by Lukas

Transform your entire day by transforming how it begins. Discover why your morning routine is one of your most powerful tools for personal growth and ...

7 Good Minutes: Extra - The energy you carry is not...

13 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how your energy is not something that happens to you, but something you actively create. Reflect ...

Your Energy is Yours to Shape

13 Oct 2025

Contributed by Lukas

Discover how your daily energy isn't something that just happens to you. It's something you actively create. Learn practical ways to consciously shape...

7 Good Minutes: Extra - The most powerful changes...

12 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we delve into how the most powerful transformations begin with our willingness to see clearly. Reflect on wh...

Start with Awareness, End with Impact

12 Oct 2025

Contributed by Lukas

Explore how true transformation begins not with force or effort, but with the quiet power of awareness. Discover why seeing clearly is the foundation ...

7 Good Minutes: Extra - The door to transformation opens...

11 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how transformation begins not with perfect preparation, but with wholehearted presence. Reflect o...

You Don't Need to Be Ready, Just Present

11 Oct 2025

Contributed by Lukas

Discover why waiting to feel "ready" might be keeping you from the very experiences that will help you grow. This gentle exploration reveals how your ...

7 Good Minutes: Extra - Your tone is the invisible...

10 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how your tone serves as an invisible bridge between hearts, and how building it with intention ca...

Choose Your Tone for the Day

10 Oct 2025

Contributed by Lukas

Discover the transformative power of consciously choosing your tone each day. This episode reveals how your voice can become a tool for creating bette...

7 Good Minutes: Extra - Your breath is the...

09 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how your breath serves as the continuous thread connecting every moment of your life and how foll...

Let Your Breath Lead the Way

09 Oct 2025

Contributed by Lukas

Discover how your breath can become your most trusted guide through life's challenges. This episode reveals the profound wisdom available in something...

7 Good Minutes: Extra - You are not who you...

08 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we delve into the liberating truth that your identity is not fixed by past patterns or others' expectations,...

Decide Who You Want to Be Today

08 Oct 2025

Contributed by Lukas

Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into int...

7 Good Minutes: Extra - The morning asks...

07 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, asking nothing of our past failures and everything of o...

Every Morning Offers a Fresh Start to Practice

07 Oct 2025

Contributed by Lukas

Discover how to transform your mornings from routine repetition into meaningful practice. This episode reveals the gentle power of approaching each da...

7 Good Minutes: Extra - A grounding thought is...

06 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the deeper truth that grounding thoughts work not because we feel grounded, but because we choose...

Start With a Grounding Thought: Anchoring Your Day in Wisdom

06 Oct 2025

Contributed by Lukas

Learn how starting your day with one intentional, grounding thought can anchor you in stability and wisdom, no matter what challenges arise. This epis...

7 Good Minutes: Extra - The mind at sunrise is like...

05 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the metaphor of the sunrise mind as still water, examining how the natural clarity of early morni...

Train Your Focus at Sunrise: Morning Clarity for Daily Success

05 Oct 2025

Contributed by Lukas

Discover how the quiet clarity of sunrise offers the perfect opportunity to train your focus and build mental discipline. This episode explores practi...

7 Good Minutes: Extra - Grace is not about moving...

04 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the deeper meaning of grace as presence rather than pace, and how allowing each moment the space ...

Grace is the Opposite of Hurry: Finding Peace in Presence

04 Oct 2025

Contributed by Lukas

Discover the transformative power of choosing grace over hurry in your daily life. This episode explores how moving with unhurried presence can bring ...

7 Good Minutes: Extra - Between sleep and action...

03 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we delve into the sacred pause that exists between sleep and action, exploring how this often-overlooked tra...

Step Into Your Day with Mindful Awareness and Purpose

03 Oct 2025

Contributed by Lukas

Transform your entire day by learning how to step into it with full awareness rather than stumbling through on autopilot. This episode explores the sa...

7 Good Minutes: Extra - The morning mind is like...

02 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that your morning mind is like fresh soil, ready to nurture whatever thoughts...

How Your Morning Mindset Creates Unstoppable Daily Momentum

02 Oct 2025

Contributed by Lukas

Discover how the first few moments of your morning hold the key to creating unstoppable momentum throughout your entire day. This episode reveals the ...

7 Good Minutes: Extra - The mightiest oak was once...

01 Oct 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the mightiest achievements begin as small seeds that require patient determination to reach t...

Why Starting Slow Builds Lasting Strength

01 Oct 2025

Contributed by Lukas

Learn why starting slow isn't a limitation but a powerful strategy for building lasting strength in every area of your life. This episode reveals how ...

7 Good Minutes: Extra - A cluttered mind cannot...

30 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how mental clutter acts like static that prevents us from hearing the gentle wisdom that peace is...

How to Clear Mental Clutter for Inner Peace

30 Sep 2025

Contributed by Lukas

Discover how to identify and release the mental clutter that's stealing your peace and clarity. This episode offers practical tools for creating a spa...

7 Good Minutes: Extra - The mind you cultivate at...

29 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the mental state you cultivate each morning becomes the inner compass that guides your entire...

How Your Morning Ritual Transforms Your Entire Mindset

29 Sep 2025

Contributed by Lukas

Discover the powerful connection between your morning choices and your mental state throughout the day. This episode reveals how to intentionally craf...

7 Good Minutes: Extra - Each dawn offers not just...

28 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we delve into the profound invitation that each dawn offers, not just to start another day, but to begin you...

Why Every Day Deserves a Fresh, Clear Start

28 Sep 2025

Contributed by Lukas

Learn why every single day deserves the gift of a clear, intentional beginning and how to create that clarity even when life feels overwhelming. This ...

7 Good Minutes: Extra - The morning that begins in...

27 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the peace you cultivate in your morning creates a foundation of grace that supports you throu...

How to Make Peace Your Daily Morning Ritual

27 Sep 2025

Contributed by Lukas

Discover how to transform your mornings from chaotic rushes into peaceful rituals that set the tone for your entire day. This episode reveals why peac...

7 Good Minutes: Extra - The soul that knows...

26 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how your soul's value exists completely independent of your productivity. Reflect on what would c...

You Are More Than Your Endless To-Do List

26 Sep 2025

Contributed by Lukas

Feeling overwhelmed by your endless to-do list? This gentle morning reset reminds you that your worth isn't measured by productivity. Discover how to ...

7 Good Minutes: Extra - A quiet mind is not...

25 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how a quiet mind serves as a clear mirror, reflecting the wisdom that's always been present withi...

Quiet the Mind, Open the Day with Intention

25 Sep 2025

Contributed by Lukas

Discover the transformative power of beginning each day with a quiet, receptive mind. This episode explores how mental stillness creates space for wis...

7 Good Minutes: Extra - Beneath the surface of...

24 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every storm of thought and emotion lies an ocean of perfect...

Return to Calm Before You Begin Each Day

24 Sep 2025

Contributed by Lukas

Learn how returning to your natural state of calm before beginning each day can transform your entire experience. This episode offers gentle guidance ...

7 Good Minutes: Extra - True strength flows like...

23 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that true strength flows like water, moving with life rather than against it....

The Gentle Power of Starting Soft Every Morning

23 Sep 2025

Contributed by Lukas

Discover why the gentlest beginnings create the strongest days. This episode explores how starting your morning with softness rather than force can tr...

7 Good Minutes: Extra - The quality of your day is...

22 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the emotional lens you choose shapes your entire experience of life. Clyde reflects on the po...

How to Choose Your Emotional State Every Morning

22 Sep 2025

Contributed by Lukas

Discover how one simple morning question can transform your entire day. Learn to consciously choose your emotional state instead of letting it happen ...

7 Good Minutes: Extra - The mind that chooses its...

21 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we delve into the profound power of consciously choosing your first thought each morning. Clyde explores how...

Wake with Direction, Not Distraction

21 Sep 2025

Contributed by Lukas

Transform your mornings and your life by learning to wake with clear direction rather than immediate distraction. Discover how those first precious mi...

7 Good Minutes: Extra - Time moves at the...

20 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the profound shift that happens when we stop racing ahead of our own lives and learn to synchroni...

Drop the Hurry, Pick Up the Moment

20 Sep 2025

Contributed by Lukas

Break free from the constant rush of modern life and discover the profound richness that awaits when you drop the hurry and fully embrace each moment....

7 Good Minutes: Extra - Each dawn offers...

19 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the profound difference between passively waking up and consciously beginning each day as an arti...

Morning Is Your Mental Reset Button

19 Sep 2025

Contributed by Lukas

Discover how to use your morning as a powerful mental reset button that clears yesterday's mental clutter and sets you up for intentional, conscious l...

7 Good Minutes: Extra - The flower that...

18 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we reflect on the wisdom that each person blooms in their own perfect season. Clyde explores how trusting yo...

You Are Not Behind, You're Becoming

18 Sep 2025

Contributed by Lukas

Release the pressure of feeling behind in life and embrace the truth that you're exactly where you need to be. This episode reframes your timeline as ...

7 Good Minutes: Extra - The pen of possibility never...

17 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the profound truth that possibility is an endless resource when we understand each day as a fresh...

Today Is a Page You Get to Write

17 Sep 2025

Contributed by Lukas

Step into your role as the author of your own daily story. This episode explores how each new day offers you a blank page to write with intention, pur...

7 Good Minutes: Extra - How you greet the dawn determines...

16 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how every moment offers an opportunity to shape your life through conscious intention. Reflect on...

Awaken Gently and Live With Deep Intention

16 Sep 2025

Contributed by Lukas

Transform your entire day by learning to awaken gently and live with deep intention. Discover how the quality of your morning awakening sets the found...

7 Good Minutes: Extra - The space between stimulus...

15 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the space between stimulus and response holds your greatest power, and how a single conscious...

Breathe Before You Begin Anything Important

15 Sep 2025

Contributed by Lukas

Discover the transformative power of taking a single conscious breath before beginning anything important. This simple practice can shift your entire ...

7 Good Minutes: Extra - The most important conversation you'll...

14 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore why the conversation you have with yourself each morning sets the foundation for all your other i...

A Simple Morning Check-In With Yourself

14 Sep 2025

Contributed by Lukas

Learn how a simple morning check-in with yourself can create a foundation of self-awareness and compassion for your entire day. This gentle practice h...

7 Good Minutes: Extra - How you greet your...

13 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we reflect on how the energy you bring to your morning creates a ripple effect throughout your entire day. C...

Start Your Day With Grace and Gentle Intention

13 Sep 2025

Contributed by Lukas

Transform your mornings by learning to wake up with grace and gentle intention. Discover how the first moments of your day can set a peaceful, appreci...

7 Good Minutes: Extra - The depth of your presence...

12 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the depth of your presence creates richer experiences than any productivity hack ever could. ...

Being Present Matters More Than Being Productive

12 Sep 2025

Contributed by Lukas

Discover why choosing presence over productivity isn't about doing less, but about experiencing more of what truly matters. This gentle exploration re...

7 Good Minutes: Extra - The river that changes its...

11 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course while maintaining its essential nature. Clyde reflect...

Let Today Be Different: Breaking Free from Yesterday's Patterns

11 Sep 2025

Contributed by Lukas

Break free from the automatic patterns that keep you stuck and discover the transformative power of choosing differently. This episode reveals how sma...

7 Good Minutes: Extra - In the space between the question...

10 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between questions and answers, problems and solutions. Cl...

Clarity Comes When You Pause: Finding Wisdom in Stillness

10 Sep 2025

Contributed by Lukas

Discover the transformative power of strategic pauses in your daily life. This episode explores how moments of conscious stillness become gateways to ...

7 Good Minutes: Extra - The archer who draws...

09 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the archer's wisdom about how precision comes from balancing effort and ease, not from unnecessar...

Release Tension Before You Begin: Creating Space for Your Best Day

09 Sep 2025

Contributed by Lukas

Start your day from a place of ease and clarity by learning to release accumulated tension before you begin. This episode offers gentle guidance on cr...

7 Good Minutes: Extra - The mountain is moved...

08 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we dive deeper into the wisdom that mountains are moved by the patient accumulation of pebbles, not single b...

Small Morning Wins: How Tiny Victories Create Life-Changing Momentum

08 Sep 2025

Contributed by Lukas

Transform your entire day with the power of small morning victories. This episode reveals how tiny, intentional actions in your first waking moments c...

7 Good Minutes: Extra - The river that moves...

07 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that moves mountains through patient trust rather than force. Clyde refle...

Trust the Process: Embracing Your New Day's Unfolding Journey

07 Sep 2025

Contributed by Lukas

Discover the profound peace that comes from releasing control and trusting life's natural unfolding. This episode explores how to find strength in unc...

7 Good Minutes: Extra - The words you speak...

06 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we dive into how your morning phrase creates a neurological home base for your consciousness throughout the ...

Anchor Yourself with a Morning Phrase

06 Sep 2025

Contributed by Lukas

Discover the power of choosing a personal morning phrase that serves as an emotional anchor throughout your day. Learn how the right words, spoken wit...

7 Good Minutes: Extra - The tone you set...

05 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect that influences your entire day. Reflect on what t...

Set the Tone Before the World Does

05 Sep 2025

Contributed by Lukas

Learn why the first few moments of your day are crucial for setting your own tone rather than letting the world dictate how you'll feel and respond. D...

7 Good Minutes: Extra - The peace you create...

04 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological foundation for peace that carries through your ent...

A Mindful Morning, A Better Evening

04 Sep 2025

Contributed by Lukas

Discover how starting your day with mindful presence creates a ripple effect that transforms your entire day and leads to more peaceful evenings. Lear...

7 Good Minutes: Extra - A morning fueled with...

03 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with meaning creates a ripple effect of purpose throughout your ent...

Fuel the Morning with Meaning

03 Sep 2025

Contributed by Lukas

Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purposeful day. Discover how small, intentional moments...

7 Good Minutes: Extra - The day you stop chasing...

02 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore the transformative power of shifting from chasing to receiving, and how presence creates a magnet...

You Don't Have to Chase the Day

02 Sep 2025

Contributed by Lukas

Discover why the most fulfilling days begin not with frantic chasing, but with calm presence. This episode explores how shifting from pursuing your da...

7 Good Minutes: Extra - In the garden of a busy...

01 Sep 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how stillness serves as the fertile soil where wisdom and peace naturally develop in our busy liv...

Make Space for Still Moments in Your Busy Life

01 Sep 2025

Contributed by Lukas

Discover why still moments aren't luxuries but necessities in our busy lives. This gentle exploration reveals how creating pockets of stillness can tr...

7 Good Minutes: Extra - True strength whispers...

31 Aug 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how authentic strength whispers while insecurity shouts, and why those who truly know their worth...

Step into the Day with Quiet Confidence

31 Aug 2025

Contributed by Lukas

Discover the profound power of quiet confidence and learn how this grounded way of being can transform your daily experience. This episode explores ho...

7 Good Minutes: Extra - The path to a meaningful...

30 Aug 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we reflect on how meaningful living comes not from perfect execution, but from the clarity of intentions tha...

Your Intentions Are Your Guideposts to Meaningful Living

30 Aug 2025

Contributed by Lukas

Transform your daily experience by learning to use intentions as powerful guideposts for meaningful living. This episode reveals how clear intentions ...

7 Good Minutes: Extra - In the garden of the...

29 Aug 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how genuine clarity emerges not from constant mental effort, but from the fertile silence where o...

Find Mental Clarity Through the Power of Silence

29 Aug 2025

Contributed by Lukas

Discover how genuine silence creates the perfect conditions for mental clarity to emerge naturally. This gentle exploration reveals why our clearest i...

7 Good Minutes: Extra - The morning mirror reflects...

28 Aug 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore how the simple choice between self-criticism and self-compassion in those first morning moments c...

Start Your Day with Self-Compassion: A Morning Reset

28 Aug 2025

Contributed by Lukas

Discover how starting your day with self-compassion can transform your entire relationship with yourself. This gentle episode offers practical tools f...

7 Good Minutes: Extra - The restless mind is not...

27 Aug 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we reframe mental restlessness as a sensitive compass that needs gentle recalibration rather than harsh judg...

A Morning Reset for Your Restless Mind

27 Aug 2025

Contributed by Lukas

Find peace in mental chaos with gentle morning reset practices. Learn how to transform a restless, overwhelmed mind into a centered, calm foundation f...

7 Good Minutes: Extra - The guardian of the morning mind...

26 Aug 2025

Contributed by Lukas

In today's 7 Good Minutes: Extra segment, we explore your role as guardian of your morning mind and how the thoughts you allow entry first shape your ...