7 Good Minutes: Extra - Uncover the Life-Changing...
12 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how a positive mindset isn't naive optimism...
Uncover the Life-Changing Benefits of a Positive Mindset
12 Jul 2025
Contributed by Lukas
Discover the scientifically-proven benefits of maintaining a positive mindset and how it can transfo...
7 Good Minutes: Extra - Morning Rituals of Highly Successful...
11 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how true success is cultivated in the quiet...
Morning Rituals of Highly Successful People: What They Do Differently
11 Jul 2025
Contributed by Lukas
Discover the morning rituals that highly successful people use to set themselves up for peak perform...
7 Good Minutes: Extra - Transform Your Morning Routine...
10 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how each morning offers a sacred invitation...
Transform Your Morning Routine: Simple Changes That Create Success
10 Jul 2025
Contributed by Lukas
Discover how to transform your morning routine with simple, science-backed practices that set you up...
7 Good Minutes: Extra - The Science Behind How Positive...
09 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how thoughts act as architects of neural pa...
The Science Behind How Positive Thoughts Create Real Happiness
09 Jul 2025
Contributed by Lukas
Explore the fascinating science behind how positive thoughts literally rewire your brain for happine...
7 Good Minutes: Extra - Unlock the Hidden Benefits of...
08 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how meditation isn't an escape from life bu...
Unlock the Hidden Benefits of Meditation Beyond Stress Relief
08 Jul 2025
Contributed by Lukas
Discover the surprising hidden benefits of meditation that go far beyond stress relief. This episode...
7 Good Minutes: Extra - Transform Your Mindset: How...
07 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as a gentle architect, b...
Transform Your Mindset: How Daily Gratitude Rewires Your Brain
07 Jul 2025
Contributed by Lukas
Discover how daily gratitude practice literally rewires your brain for positivity and resilience. Th...
7 Good Minutes: Extra - Seven Quick Tips to Stop Negative Thoughts...
06 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores the powerful metaphor of thoughts as clouds...
Seven Quick Tips to Stop Negative Thoughts in Their Tracks
06 Jul 2025
Contributed by Lukas
Learn seven quick and practical techniques to interrupt negative thought patterns and regain control...
7 Good Minutes: Extra - Master the Art of Saying...
05 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how saying no to protect your well-being is...
Master the Art of Saying No: Protect Your Well-being with Boundaries
05 Jul 2025
Contributed by Lukas
Learn how to master the art of saying no to protect your well-being and honor your priorities. This ...
7 Good Minutes: Extra - Turning Fear Into Freedom: Simple...
04 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a gatekeeper to transfor...
Turn Fear Into Freedom: Simple Steps to Embrace Life's Changes
04 Jul 2025
Contributed by Lukas
Learn how to transform your fear of change into a pathway to freedom. This episode provides practica...
7 Good Minutes: Extra - The Hidden Benefits of Daily ...
03 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how gratitude acts as alchemy, transforming...
The Hidden Benefits of Daily Gratitude That Will Transform Your Life
03 Jul 2025
Contributed by Lukas
Discover the scientifically-proven hidden benefits of daily gratitude that go far beyond just feelin...
7 Good Minutes: Extra - Rediscover Your Spark: How to...
02 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how passion isn't lost but simply covered b...
Rediscover Your Spark: How to Reignite Passion in Your Life
02 Jul 2025
Contributed by Lukas
Feeling like you've lost your spark? This episode explores how to rediscover passion and reignite th...
7 Good Minutes: Extra - Seven Simple Mindful Practices That...
01 Jul 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how happiness isn't a destination to reach ...
Seven Simple Mindful Practices That Transform Your Daily Happiness
01 Jul 2025
Contributed by Lukas
Discover seven simple mindful practices that can transform your daily experience and increase your h...
7 Good Minutes: Extra - Discover the Secret to Living...
30 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how purpose isn't a distant treasure to be ...
Discover the Secret to Living with Purpose Every Single Day
30 Jun 2025
Contributed by Lukas
Uncover the secret to infusing every day with genuine purpose and meaning. This episode reveals how ...
7 Good Minutes: Extra - Break Free From Negative Patterns That...
29 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde delves into how awareness becomes the key to break...
Break Free From Negative Patterns That Keep You Stuck
29 Jun 2025
Contributed by Lukas
Learn how to identify and break the negative patterns that keep you stuck in cycles of self-defeatin...
7 Good Minutes: Extra - The energy you bring to each moment becomes...
28 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how the energy we consciously bring to each...
Transform Your Day: Simple Rituals That Unleash Positive Energy
28 Jun 2025
Contributed by Lukas
Discover how simple daily rituals can transform your entire energetic frequency and attract more pos...
7 Good Minutes: Extra - The river that resists the rocks becomes...
27 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores the profound wisdom of flowing like a river...
Transform Your Fear of Change Into Your Greatest Strength
27 Jun 2025
Contributed by Lukas
Discover how to transform your fear of change into your greatest source of personal power. This epis...
7 Good Minutes: Extra - Gratitude is not...
26 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde explores how authentic gratitude doesn't require per...
How Gratitude Literally Rewires Your Brain and Changes Reality
26 Jun 2025
Contributed by Lukas
Discover the fascinating science behind how gratitude literally rewires your brain and transforms yo...
7 Good Minutes: Extra - Happiness is not...
25 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde reflects on how happiness isn't a destination to rea...
Small Daily Habits That Create a Genuinely Happy Life
25 Jun 2025
Contributed by Lukas
Discover the simple daily practices that genuinely happy people use to create fulfillment in ordinar...
7 Good Minutes: Extra - Negativity loses its power the moment you...
24 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, Clyde unpacks the freedom found in the pause between stimu...
Break Free from Negativity: Simple Daily Steps to Lift Your Life
24 Jun 2025
Contributed by Lukas
Tired of letting critical thoughts drain your energy? In this uplifting episode, Clyde Lee Dennis sh...
7 Good Minutes: Extra - The relationship you have with yourself sets...
23 Jun 2025
Contributed by Lukas
In today's 7 Good Minutes: Extra segment, we explore how self-acceptance becomes the foundation for ...
Embrace Your Worth: The Life-Changing Art of Self-Love
23 Jun 2025
Contributed by Lukas
Discover why self-love isn't selfish but essential for a fulfilling life. This episode explores prac...
7 Good Minutes: Extra - In the landscape of life...
22 Jun 2025
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "In the la...
Turning Life's Challenges into Powerful Personal Growth Opportunities
22 Jun 2025
Contributed by Lukas
Discover how to transform life's setbacks into powerful learning experiences that fuel your personal...
7 Good Minutes: Extra - In the stillness of the moment, we find...
21 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the...
The Power of Mindful Living
21 Jun 2025
Contributed by Lukas
In this episode, we delve into the transformative power of mindful living. Discover how embracing mi...
7 Good Minutes: Extra - What you see in your mind today becomes...
20 Jun 2025
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "What you ...
Visualize Your Dream: The Mind's Blueprint for Success
20 Jun 2025
Contributed by Lukas
Discover the transformative power of visualization and learn how to turn your mental images into tan...
7 Good Minutes: Extra - The tightest grip is often...
19 Jun 2025
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote "The tight...
Letting Go: Your Path to Inner Peace and Freedom
19 Jun 2025
Contributed by Lukas
Discover the transformative power of letting go and how releasing past pain can unlock your true pot...
7 Good Minutes: Extra - Gratitude turns what we have into...
18 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Gratit...
Unlocking Life's Joy: The Power of Gratitude Journaling
18 Jun 2025
Contributed by Lukas
Discover the life-changing benefits of gratitude journaling. Learn how this simple practice can boos...
7 Good Minutes: Extra - Change is not the enemy; it is...
17 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Change...
How Embracing Change Leads to True Self-Love
17 Jun 2025
Contributed by Lukas
Discover how embracing change can transform your relationship with yourself. Learn to shift your min...
7 Good Minutes: Extra - The way you start your morning shapes...
16 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how your morning routine sets the tone for...
Start Your Day Right: A Simple Morning Ritual
16 Jun 2025
Contributed by Lukas
Discover a simple morning ritual that can transform your day. Learn how gratitude, mindfulness, and ...
7 Good Minutes: Extra - Happiness is found in...
15 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Happin...
Simple Ways to Boost Your Happiness Today
15 Jun 2025
Contributed by Lukas
Discover simple tricks to boost your happiness instantly. Learn how gratitude, connection, and mindf...
7 Good Minutes: Extra - A life you love is...
14 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A life...
Steps to Build a Life You Truly Love
14 Jun 2025
Contributed by Lukas
Discover how to create a life you love with this inspiring guide. Learn practical steps to align you...
7 Good Minutes: Extra - Fear is...
13 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Fear i...
How to Start Living Fearlessly Today
13 Jun 2025
Contributed by Lukas
Learn how to start living fearlessly with this empowering guide. Discover practical steps to overcom...
7 Good Minutes: Extra - Joy is not...
12 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "Joy is...
How to Find Joy in Everyday Life
12 Jun 2025
Contributed by Lukas
Discover how to find joy in the little things with this inspiring guide. Learn practical ways to emb...
7 Good Minutes: Extra - A positive mind creates...
11 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "A posi...
Master Positive Thinking: Your Ultimate Guide to Happiness
11 Jun 2025
Contributed by Lukas
Discover the transformative power of positive thinking in this ultimate guide. Learn practical steps...
7 Good Minutes: Extra - In the stillness of the moment, we find...
10 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we discuss the full meaning behind the quote, "In the...
Mindfulness Made Simple: Daily Practices for Busy Lives
10 Jun 2025
Contributed by Lukas
Discover simple and effective mindfulness practices designed for even the busiest schedules. Learn h...
7 Good Minutes: Extra - Habits are the invisible...
09 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how your daily habits quietly shape your l...
Transform Your Life: 7 Powerful Habits for Lasting Success
09 Jun 2025
Contributed by Lukas
Unlock the secret to lasting personal transformation in just 7 minutes! Discover powerful strategies...
7 Good Minutes: Extra - Happiness is not...
08 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how happiness is not something to chase, b...
Unlock Your Happiness: 7 Transformative Insights to Joy
08 Jun 2025
Contributed by Lukas
Discover the true essence of happiness in just 7 minutes! Join us for a transformative exploration o...
7 Good Minutes: Extra - Well-being is not...
07 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how true well-being comes from consistentl...
Nurture Your Well-Being: 7 Powerful Strategies for Inner Balance
07 Jun 2025
Contributed by Lukas
Discover the art of true well-being in just 7 minutes! Join us for a transformative exploration of h...
7 Good Minutes: Extra - Personal growth is...
06 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how personal growth is a steady, intention...
Unlock Your Growth: 7 Transformative Strategies for Personal Evolution
06 Jun 2025
Contributed by Lukas
Unlock your true potential in just 7 minutes! Join us for a powerful exploration of personal growth ...
7 Good Minutes: Extra - True communication happens in...
05 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how genuine communication goes beyond word...
Communicate with Impact: 7 Keys to Mindful Dialogue
05 Jun 2025
Contributed by Lukas
Master the art of mindful communication in just 7 minutes! Learn powerful strategies for creating me...
7 Good Minutes: Extra - Every “no” spoken with clarity is...
04 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how saying “no” with clarity empowers ...
The Power of Saying No: Prioritize Yourself without Guilt
04 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about the Power of Saying No, and How to Prioritize ...
7 Good Minutes: Extra - A mind fortified by purpose and...
03 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how combining purpose with discipline can ...
How to Build a Mind So Strong It Scares People
03 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about How to Build a Mind So Strong It Scares People...
7 Good Minutes: Extra - Self-doubt fades the moment you choose...
02 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how overcoming self-doubt begins with trus...
The Major Key to Overcoming Self Doubt
02 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about the Major Key to Overcoming Self Doubt.Don't f...
7 Good Minutes: Extra - The smallest habits can...
01 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how even the smallest habits can shape you...
Seemingly Innocent Daily Habits Secretly Damaging Your Brain
01 Jun 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about a few Seemingly Innocent Daily Habits that are...
7 Good Minutes: Extra - Happiness isn't found—it’s...
31 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how choosing gratitude and living with int...
7 Good Minutes That Will Transform Your Happiness
31 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about How to Transform Your Happiness.Don't forget t...
7 Good Minutes: Extra - What you do without thinking has the greatest power to...
30 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how your everyday habits and unconscious r...
Innocent Daily Habits That May Be Hurting You More Then You Realize
30 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about the Innocent Daily Habits That May Be Hurting ...
7 Good Minutes: Extra - True growth comes not from the chase, but from...
29 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how lasting growth comes from nurturing wh...
True Growth is NOT About Chasing, It's About Cultivating
29 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about Why True Growth is NOT About Chasing, It's Abo...
7 Good Minutes: Extra - A mind trained to pause before reacting becomes...
28 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how the simple act of pausing before react...
Build an Unbreakable Mindset: Shield Yourself from Negativity and Thrive!
28 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes, we talk about How to Build an Unbreakable Mindset to Shield ...
7 Good Minutes: Extra - You build resilience against negativity by...
27 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how protecting your mindset through optimi...
How to Build Resilience: Strengthen Your Mindset and Rise Above Negativity
27 May 2025
Contributed by Lukas
Discover how to build lasting resilience by strengthening your mindset and learning to rise above ne...
7 Good Minutes: Extra - Daily habits that spark joy are...
26 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how simple, mindful habits like gratitude,...
Daily Habits That Spark Joy: Simple Routines to Brighten Your Life Every Day!
26 May 2025
Contributed by Lukas
Want to spark joy in your daily life? It's easier than you think! By incorporating these simple dail...
7 Good Minutes: Extra - Joy blooms when...
25 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore how daily gratitude can help you recognize...
Cultivate Joy: Unlock Daily Happiness Through the Power of Gratitude
25 May 2025
Contributed by Lukas
Discover the power of gratitude practices to unlock happiness in your life. Learn how to cultivate a...
7 Good Minutes: Extra - Transforming your morning routine boosts...
24 May 2025
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we uncover how a purposeful morning routine can boost...
Transform Your Morning Routine for Maximum Energy
24 May 2025
Contributed by Lukas
Want to wake up feeling amazing every morning? Start your day on a high note with these simple yet e...