7 Good Minutes

7 Good Minutes: Extra - Joy blooms when...

25 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how daily gratitude can help you recognize life’s simple joys, celebrate small moments, an...

Cultivate Joy: Unlock Daily Happiness Through the Power of Gratitude

25 May 2025

Contributed by Lukas

Discover the power of gratitude practices to unlock happiness in your life. Learn how to cultivate a mindset of thankfulness and appreciation to shift...

7 Good Minutes: Extra - Transforming your morning routine boosts...

24 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we uncover how a purposeful morning routine can boost your energy, enhance your focus, and create lasti...

Transform Your Morning Routine for Maximum Energy

24 May 2025

Contributed by Lukas

Want to wake up feeling amazing every morning? Start your day on a high note with these simple yet effective tips to boost your energy and set yoursel...

7 Good Minutes: Extra - Cultivating gratitude is easy with...

23 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how simple daily acts of gratitude can shift your mindset, elevate your mood, and help you s...

Grow Gratitude with THESE Simple Daily Habits

23 May 2025

Contributed by Lukas

Cultivate a positive mindset and grow gratitude with these simple daily habits that can be incorporated into your busy routine. From journaling and me...

7 Good Minutes: Extra - Shake your mindset by...

22 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we dive into how letting go of limiting beliefs and shifting your perspective can lead to powerful, las...

SHAKE Your Mindset and WATCH Your Life CHANGE

22 May 2025

Contributed by Lukas

Are you tired of feeling stuck in a rut and wanting to make a change in your life? This episode of 7 Good Minutes is all about shifting your mindset a...

7 Good Minutes: Extra - Mastering positive thinking starts with...

21 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how mastering positive thinking begins with small, intentional steps that help you shift you...

Master Positive Thinking: Simple Steps to Shift Your Mindset and Transform Your Life!

21 May 2025

Contributed by Lukas

Can positive thinking really change your life? Is it just a cliché or a powerful tool to transform your reality? In this episode of 7 Good Minutes, w...

7 Good Minutes: Extra - Elevating your wellbeing begins with...

20 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how simple, nurturing habits can help you create a balanced life by calming your mind, suppo...

GENTLE Habits to Boost Your Happiness Daily

20 May 2025

Contributed by Lukas

Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to incr...

7 Good Minutes: Extra - The art of letting go opens the path to...

19 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how letting go of emotional burdens can lead to greater peace, clarity, and true happiness.-...

The Art of Letting Go: A Path to Happiness

19 May 2025

Contributed by Lukas

Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll e...

7 Good Minutes: Extra - The art of self-compassion is...

18 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the idea that embracing imperfection through self-compassion allow...

The Art of Self-Compassion: Embracing Imperfection

18 May 2025

Contributed by Lukas

Embracing your imperfect self is a journey of self-acceptance, self-love, and self-forgiveness. In this episode of 7 Good Minutes, we explore the impo...

7 Good Minutes: Extra - Building resilience means...

17 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how building resilience means facing challenges with a positive mindset, learning from setba...

Building Resilience: Overcoming Setbacks with Positivity

17 May 2025

Contributed by Lukas

Building resilience is key to overcoming life's toughest challenges! In this inspiring episode of 7 Good Minutes, we explore the power of resilience a...

7 Good Minutes: Extra - Harnessing the power of visualization...

16 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how the power of visualization can help program your mind for success by allowing you to see...

Harnessing the power of Visualization for Success

16 May 2025

Contributed by Lukas

Unlock the power of visualization to achieve success faster! In this video, you'll discover the secrets to manifesting your goals and desires through ...

7 Good Minutes: Extra - Transforming your space starts with...

15 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how transforming your space with intention can boost your well-being by clearing clutter, ad...

Create a HAPPY Home with These Simple Decorating Tips!

15 May 2025

Contributed by Lukas

Want to create a happy and uplifting atmosphere in your home? In this episode of 7 Good Minutes, we'll share simple yet effective decorating tips to h...

7 Good Minutes: Extra - Positivity awaits when...

14 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset and action can spark lasting positivity and create powerful ripp...

Positivity Awaits! Make Small Changes for a BIG Impact

14 May 2025

Contributed by Lukas

Are you ready to transform your life with small, yet powerful changes? In this episode of 7 Good Minutes, we'll show you how to make a BIG impact by a...

7 Good Minutes: Extra - The secret to unlocking your inner happiness is...

13 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how inner happiness begins by looking within—through gratitude, self-love, and living in a...

The Secret to Unlocking Your Inner Happiness Today

13 May 2025

Contributed by Lukas

Discover the secret to finding your true happiness from within! In this inspiring episode of 7 Good Minutes, we'll explore the path to inner happiness...

7 Good Minutes: Extra - Improving your well-being starts with...

12 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional choices can significantly improve your well-being by helping you nour...

How to IMPROVE Your Well-Being FAST With These Proven Strategies

12 May 2025

Contributed by Lukas

Want to boost your well-being and start feeling your best? In this episode of 7 Good Minutes, we're sharing proven strategies to improve your mental a...

7 Good Minutes: Extra - You find your purpose through...

11 May 2025

Contributed by Lukas

You find your purpose through reflection and growth—by understanding your journey, learning from experience, and aligning with what truly lights you...

Find Your Purpose: Discover Deeper Meaning Through Reflection and Growth!

11 May 2025

Contributed by Lukas

Are you feeling lost or unfulfilled in your life? Do you struggle to find meaning and direction? Discovering your true purpose can be a game-changer, ...

7 Good Minutes: Extra - Transforming your morning routine sets the tone for...

10 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how transforming your morning routine can set the tone for success by helping you start with...

Transform Your Morning Routine: Start Each Day with Focus, Energy & Success!

10 May 2025

Contributed by Lukas

Start your day on the right foot with this morning routine for success! In this episode of 7 Good Minutes, we'll take you through a step-by-step guide...

7 Good Minutes: Extra - Positive visualization unlocks your potential by...

09 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positive visualization can unlock your full potential by helping you mentally rehearse s...

Unlock Your Potential: Harness Positive Visualization to Achieve Your Dreams!

09 May 2025

Contributed by Lukas

Unlock the power of positive visualization and transform your life! In this episode of 7 Good Minutes, we'll dive into the science behind visualizatio...

7 Good Minutes: Extra - A happier life you love is built on...

08 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we dive into how simple, intentional daily habits can create a happier life you love by aligning with y...

Daily Habits for a Happier Life: Create the Joy-Filled Life You Deserve!

08 May 2025

Contributed by Lukas

ant to wake up every morning feeling excited and motivated to tackle the day? Creating your dream life is not just a one-time goal, but a daily habit ...

7 Good Minutes: Extra - Happiness blooms when...

07 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how personalized self-care—listening to your needs, honoring your journey, and nurturing y...

Find Your HAPPINESS Through Personalized Self-Care!

07 May 2025

Contributed by Lukas

Discover the secret to true happiness by tailoring your self-care routine to your unique needs! In this episode of 7 Good Minutes, we'll explore the i...

7 Good Minutes: Extra - Self-acceptance grows when...

06 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how releasing judgment, embracing your worth, and practicing daily affirming habits can help...

SELF-ACCEPTANCE Made Easy With These Proven Techniques!

06 May 2025

Contributed by Lukas

Discover the secret to embracing your true self and living a more fulfilling life with these proven self-acceptance techniques! In this episode of 7 G...

7 Good Minutes: Extra - Small daily habits unlock...

05 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits, when practiced consistently, can lead to massive personal growth by ...

Small Daily Habits: Unlock Massive Personal Growth Over Time!

05 May 2025

Contributed by Lukas

Want to transform your life for the better? It all starts with building daily habits that can have a profound impact on your overall well-being and su...

7 Good Minutes: Extra - Daily affirmations change your life by...

04 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how daily affirmations can reprogram your mind, strengthen your belief, reinforce your purpo...

Change Your Life: Harness the Power of Daily Affirmations Today!

04 May 2025

Contributed by Lukas

Unlock the power of positive thinking and transform your life with daily affirmations! In this episode of 7 Good Minutes, discover how to harness the ...

7 Good Minutes: Extra - Happy thoughts can change your life by...

03 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how choosing happy thoughts can reshape your perspective, boost your confidence, and unlock ...

Can HAPPY Thoughts Really Change Your Life?

03 May 2025

Contributed by Lukas

Can happy thoughts really change your life? In this episode of 7 Good Minutes, we'll dive into the power of positive thinking and explore the science ...

7 Good Minutes: Extra - Lasting positive change is built on...

02 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how simple, consistent habits that align with your values can strengthen your mindset and le...

Simple Habits to Create Lasting Positive Change

02 May 2025

Contributed by Lukas

Want to break free from negative patterns and cultivate lasting positive change in your life? This episode of 7 Good Minutes reveals the simple yet po...

7 Good Minutes: Extra - Happiness grows through...

01 May 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small daily rituals like gratitude, movement, and mindful intention can create lasting h...

Boost Your Happiness: Simple Daily Rituals to Transform Your Life!

01 May 2025

Contributed by Lukas

Want to wake up feeling more energized, motivated, and happy? Incorporate these simple daily rituals into your routine to boost your mood and overall ...

7 Good Minutes: Extra - Boosting your personal well-being starts with...

30 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional steps like nurturing your body, uplifting your mind, and making space...

Boost Your Personal Well-Being: Simple Steps to Feel Your Best Today!

30 Apr 2025

Contributed by Lukas

Discover the secret to unlocking a happier, healthier you! In this episode of 7 Good Minutes, we'll share practical tips and strategies to boost your ...

7 Good Minutes: Extra - Obstacles become stepping stones when...

29 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how adopting the right mindset can transform obstacles into opportunities for growth, helpin...

Turn Challenges into Growth: Transform Struggles into Strength & Success!

29 Apr 2025

Contributed by Lukas

Do you feel like obstacles are holding you back from achieving your goals? What if you could turn those obstacles into stepping stones for success? In...

7 Good Minutes: Extra - Waking up to success starts with...

28 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how starting your day with clear intention and focused energy can set the tone for success, ...

WAKE UP TO SUCCESS Every Morning!

28 Apr 2025

Contributed by Lukas

Unlock the secret to a successful day, every day! In this episode of 7 Good Minutes, we'll show you how to start your morning on a positive note and s...

7 Good Minutes: Extra - Gratitude shifts your focus from...

27 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how practicing gratitude can shift your focus from what’s lacking to what truly matters, u...

Finding HAPPINESS Through the Power of Gratitude!

27 Apr 2025

Contributed by Lukas

Discover the secret to finding happiness through the power of gratitude! In this uplifting episode of 7 Good Minutes, we'll explore the transformative...

7 Good Minutes: Extra - Your best life is built on...

26 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small daily habits can shape your mindset, support your goals, and create the foundation...

Build Your BEST LIFE with POSITIVE HABITS!

26 Apr 2025

Contributed by Lukas

Want to create a life that truly reflects your goals and aspirations? It all starts with building positive habits! In this episode of 7 Good Minutes, ...

7 Good Minutes: Extra - Helping others boosts your happiness by...

25 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how helping others not only spreads kindness but also deepens your sense of purpose, turning...

How Helping Others Fuels Your Happiness

25 Apr 2025

Contributed by Lukas

Want to know the secret to increasing your happiness? It might be simpler than you think! In this episode of 7 Good Minutes, we explore the amazing be...

7 Good Minutes: Extra - Boost your personal well-being by...

24 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how prioritizing what truly matters—your mind, body, and inner peace—can lead to greater...

Boost Your Personal Well-Being: Simple Steps to Feel Better Today!

24 Apr 2025

Contributed by Lukas

Discover the secret to unlocking your full potential and living a happier, healthier life! In this episode of 7 Good Minutes, we'll share practical ti...

7 Good Minutes: Extra - Personal growth accelerates when...

23 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset can fast-track personal growth by helping you believe in your potenti...

Fuel Your Personal Growth: Unlock Your Potential with a Positive Mindset!

23 Apr 2025

Contributed by Lukas

Unlock the power of a positive mindset and supercharge your personal growth! In this episode of 7 Good Minutes, discover the secrets to cultivating a ...

7 Good Minutes: Extra - A positive mindset is built through...

22 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits like gratitude, intentional speech, and consistent action can help...

POWERFUL Mindset Hacks to Boost Your Happiness!

22 Apr 2025

Contributed by Lukas

Discover the secrets to unlocking a happier you! In this episode of 7 Good Minutes, we'll dive into the most powerful mindset hacks to boost your happ...

7 Good Minutes: Extra - Boosting your mood starts with...

21 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional changes—like shifting your focus, getting active, and surrounding y...

Boost Your Mood NOW with These 7 Simple Tweaks!

21 Apr 2025

Contributed by Lukas

Want to improve your mood and feel more energized throughout the day? These 7 simple tweaks can help! From changing your daily routine to incorporatin...

7 Good Minutes: Extra - Daily affirmations build powerful habits by...

20 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how daily affirmations can rewire your mindset, boost self-belief, and align your actions wi...

Build POWERFUL Habits With Daily Affirmations Now!

20 Apr 2025

Contributed by Lukas

Unlock the secret to building powerful habits and transforming your life with daily affirmations! In this episode of 7 Good Minutes, you'll discover t...

7 Good Minutes: Extra - True happiness begins when...

19 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how releasing negativity creates the mental and emotional space needed for true happiness, i...

FIND True Happiness by LETTING GO of Negativity!

19 Apr 2025

Contributed by Lukas

Discover the secret to true happiness by letting go of negativity! In this episode of 7 Good Minutes, we'll explore the power of releasing negative th...

7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...

18 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness and gratitude work together to reduce stress, increase joy, and boost your o...

Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!

18 Apr 2025

Contributed by Lukas

Discover the ultimate guide to boosting your personal wellbeing! In this episode of 7 Good Minutes, we'll explore simple yet effective strategies to e...

7 Good Minutes: Extra - Reinvention begins with...

17 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how true reinvention starts with a decision to release the past, embrace growth, and confide...

How to Reinvent Yourself: Step Into a Bold, Brand New You!

17 Apr 2025

Contributed by Lukas

Are you ready to break free from your old self and unlock a brand new you? In this powerful episode of 7 Good Minutes, we'll explore the art of self-r...

7 Good Minutes: Extra - Powerful habits shape a...

16 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how powerful daily habits shape a strong mindset, building the belief, focus, and resilience...

Boost Your Mindset with These 5 POWERFUL Habits!

16 Apr 2025

Contributed by Lukas

Want to unlock your full potential and transform your life? Developing a strong mindset is crucial to achieving success and happiness. In this episode...

7 Good Minutes: Extra - Simple habits done consistently can...

15 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small, consistent habits can lead to powerful shifts—building momentum, boosting confi...

SIMPLE Habits Can Change Your Life Overnight!

15 Apr 2025

Contributed by Lukas

Want to know the secret to transforming your life in just one night? It's not about making drastic changes or following a complicated routine. In fact...

7 Good Minutes: Extra - Happiness grows when...

14 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we unpack how mastering your mindset through gratitude, thought reframing, and present-moment awareness...

POWERFUL Mindset Hacks to Boost Your Happiness Today

14 Apr 2025

Contributed by Lukas

Want to boost your happiness today? Discover the most powerful mindset hacks to shift your mindset and live a happier life! Learn how to rewire your b...

7 Good Minutes: Extra - Big happiness often comes from...

13 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how small shifts in mindset, habits, and perspective can lead to big, lasting happiness. Dis...

How SMALL TWEAKS Can Bring BIG HAPPINESS

13 Apr 2025

Contributed by Lukas

Ever wondered how to increase your happiness without making drastic changes in your life? Sometimes, it's the small tweaks that can bring about the bi...

7 Good Minutes: Extra - Success begins with...

12 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we break down how clarity, consistency, and self-belief form the foundation of lasting success. Discove...

Find SUCCESS With These 3 Simple Principles!

12 Apr 2025

Contributed by Lukas

Want to achieve success in your personal and professional life? Discover the 3 simple yet powerful principles that can help you unlock your full poten...

7 Good Minutes: Extra - Procrastination fades the moment...

11 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how overcoming procrastination starts with shifting your focus from results to action. Learn...

Stop Procrastination Fast: One Simple Shift to Get Things Done!

11 Apr 2025

Contributed by Lukas

Want to overcome procrastination and achieve your goals? This episode of 7 Good Minutes is for you! Learn how to stop procrastination now and get thin...

7 Good Minutes: Extra - A winning mindset is...

10 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we dive into how belief, discipline, and resilience form the foundation of a winning mindset—and how ...

Develop a WINNING Mindset for Success Now!

10 Apr 2025

Contributed by Lukas

Unlock the secrets to achieving greatness and transform your life with a winning mindset! In this powerful episode of 7 Good Minutes, you'll discover ...

7 Good Minutes Extra - Thirty days of positive thinking...

09 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore what happens when you commit to positive thinking for 30 days. Discover how shifting your mindset c...

What Happens When You Try Positive Thinking for 30 Days?

09 Apr 2025

Contributed by Lukas

Discover the Power of Positive Thinking! Can a simple mindset shift really change your life? In this thought-provoking episode of 7 Good Minutes, we'l...

7 Good Minutes: Extra - Life-changing habits...

08 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we dive into how small, intentional habits—when practiced consistently—can create powerful alignmen...

Unlock a New You with THESE 7 Life-Changing Habits Today!

08 Apr 2025

Contributed by Lukas

Are you tired of feeling unfulfilled and stuck in a rut? Want to make a positive change in your life? In this episode of 7 Good Minutes, we'll share 7...

7 Good Minutes: Extra - Happiness begins the moment you...

07 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how happiness begins with a mindset shift. Choosing to see possibilities over problems and e...

Happiness Awaits When You Shift Your Mindset!

07 Apr 2025

Contributed by Lukas

Are you tired of feeling stuck and unhappy? Do you want to break free from negative thoughts and emotions and live a life filled with joy and purpose?...

7 Good Minutes Extra - Self-care is...

06 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how living a peaceful life comes from choosing calm over chaos, gratitude over worry, and in...

The Art of Self-Care: Transforming Your Mindset for a Happier You

06 Apr 2025

Contributed by Lukas

Unlock the secrets to a happier, healthier you! In this video, we'll dive into the world of self-care and reveal powerful secrets to help you prioriti...