7 Good Minutes

Happiness Awaits When You Shift Your Mindset!

07 Apr 2025

Contributed by Lukas

Are you tired of feeling stuck and unhappy? Do you want to break free from negative thoughts and emotions and live a life filled with joy and purpose?...

7 Good Minutes Extra - Self-care is...

06 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how living a peaceful life comes from choosing calm over chaos, gratitude over worry, and in...

The Art of Self-Care: Transforming Your Mindset for a Happier You

06 Apr 2025

Contributed by Lukas

Unlock the secrets to a happier, healthier you! In this video, we'll dive into the world of self-care and reveal powerful secrets to help you prioriti...

7 Good Minutes: Extra - Waking up like a boss starts...

05 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how mastering your mornings begins the night before. Learn how setting clear intentions and ...

CONFIDENCE Hack: Wake Up Feeling LIKE A BOSS Every Morning!

05 Apr 2025

Contributed by Lukas

Want to start your day feeling like a boss? In this episode of 7 Good Minutes, we'll share a powerful confidence hack to help you wake up feeling moti...

7 Good Minutes: Extra - Happiness begins with gratitude...

04 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how true happiness starts with gratitude, lives in the present moment, and grows stronger wh...

Happiness Is Closer Than You Think: How to Welcome Joy Into Your Life!

04 Apr 2025

Contributed by Lukas

Discover the secret to unlocking true happiness in your life! In this uplifting video, we'll explore the simple yet powerful strategies to shift your ...

7 Good Minutes Extra - Your positivity is...

03 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how your positivity has the power to uplift others, inspire confidence, and create a ripple ...

The Ripple Effect: How Your Positivity Impacts Others

03 Apr 2025

Contributed by Lukas

Discover the transformative power of positivity! In this video, we'll explore how spreading positivity can have a profound impact on the lives of thos...

7 Good Minutes: Extra - Being ambitious means...

02 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore what it truly means to be ambitious—how refusing to settle, embracing challenges, and taki...

Ambitious But Unmotivated? Reignite Your Drive with This Game-Changer!

02 Apr 2025

Contributed by Lukas

Feeling ambitious but stuck in a rut? You're not alone! In this episode of 7 Good Minutes, we'll explore powerful strategies to help you overcome obst...

7 Good Minutes: Extra - Creating a better plan starts with...

01 Apr 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how clarity is the foundation of effective planning. Discover how to define your vision, tak...

You're NOT Lazy! You Just Need A Better Plan

01 Apr 2025

Contributed by Lukas

Unlock your full potential and achieve success with a clear plan of action! In this episode of 7 Good Minutes, I'll show you how to create a better pl...

7 Good Minutes: Extra - The most life-changing lessons come from...

31 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how the most powerful lessons in life come through experience. Learn how to embrace growth, ...

Learn These 7 Lessons And Your Life Will Never Be The Same

31 Mar 2025

Contributed by Lukas

Are you ready to transform your life and unlock your full potential? In this powerful episode, we'll share 7 life-changing lessons that will help you ...

7 Good Minutes: Extra - Becoming a leading expert at anything starts with...

30 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how true expertise begins with curiosity, grows through consistent practice, and thrives on ...

Become a LEADING Expert at ANYTHING FAST!

30 Mar 2025

Contributed by Lukas

Want to become a leading expert in your field fast? In today's episode of 7 Good Minutes, we'll reveal the secrets to rapid skill acquisition and expe...

7 Good Minutes: Extra - The art of slow living is about...

29 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the meaning of slow living and how embracing simplicity, presence, and patience can lead to ...

The Magic of Everyday Moments: A Journey into Slow Living

29 Mar 2025

Contributed by Lukas

Discover the secret to living life to the fullest and making the most of every moment! "Slow Down and LIVE FOREVER!" is not just a slogan, it's a way ...

7 Good Minutes Extra - Self-discipline is...

28 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how self-discipline connects your goals to real achievement. Learn how mastering your habits...

How To Develop The Self-Discipline You Need For Success (The Easy Way)

28 Mar 2025

Contributed by Lukas

Want to unlock the secret to achieving your goals and living a successful life? It starts with developing unstoppable self-discipline! In this episode...

7 Good Minutes Extra - Unleashing your full potential begins with...

27 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how believing in yourself is the first step to unlocking your full potential. Learn how to o...

How To Unleash Your Full Potential And Achieve Your Goals FASTER

27 Mar 2025

Contributed by Lukas

Want to achieve your goals faster than you ever thought possible? In this episode of 7 Good Minutes, we'll share powerful strategies and techniques to...

7 Good Minutes: Extra - A relaxing living space starts with...

26 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how creating a relaxing living space begins with intention. Learn simple ways to clear clutt...

7 Tips for Creating And Maintaining A Relaxing Living Space

26 Mar 2025

Contributed by Lukas

Want to create a relaxing living space that's perfect for unwinding after a long day? In today's episode, we'll share 7 essential tips to help you des...

7 Good Minutes: Extra - Leveling up your life starts with...

25 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore seven powerful actions you can take right now to level up your life. From mindset shifts to practic...

7 Things You Can Do RIGHT NOW To Level Up Your Life

25 Mar 2025

Contributed by Lukas

Want to upgrade your lifestyle and achieve your goals? It's time to level up your life! In this video, we're sharing 7 simple yet powerful changes you...

7 Good Minutes: Extra - Living a peaceful life means...

24 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how living a peaceful life comes from choosing calm over chaos, gratitude over worry, and in...

Transform Your Life with These Easy Peaceful Habits

24 Mar 2025

Contributed by Lukas

Are you tired of feeling stressed and overwhelmed? Do you dream of living a peaceful and calm life? In this video, we'll show you how to discover your...

7 Good Minutes: Extra - Strategic thinking turns obstacles into...

23 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how strategic thinking transforms obstacles into opportunities, helping you make smarter dec...

Using Strategic Thinking To Your Advantage

23 Mar 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how using strategic thinking can give you a powerful advantage in both your personal and professional...

7 Good Minutes: Extra - In less than 90 days, positive thinking can...

22 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking can rewire your mind, shift your perspective, and create lasting trans...

Change Your Life in Less Than 90 Days Through the Power of Positive Thinking

22 Mar 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how you can change your life in less than 90 days through the power of positive thinking. Discover ho...

7 Good Minutes: Extra - Living a low-maintenance life is...

21 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the art of living a low-maintenance life by embracing simplicity, clarity, and joy. Join us ...

The ART of Living a Low Maintenance Life | The Joy of Simple Living

21 Mar 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the art of living a low-maintenance life. Discover how simplifying your daily routines, reducing stre...

7 Good Minutes: Extra - Minimalism starts with...

20 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Simple One Minute Habits For Minimalism To Declutter Your Life

20 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Working smarter isn’t about...

19 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Key to Working Smarter (NOT Harder) And Outworking Everyone

19 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Positive thinking is...

18 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Positive Thinking | The ONE Habit That Will Make This Your Best Year Yet

18 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - A 1% mindset is...

17 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Using the Power of Positive Thinking to Achieve the 1% Mindset

17 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Letting go of toxic habits isn’t...

16 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Toxic Habits You MUST QUIT In Order To Heal

16 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Success comes from...

15 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

How You Can Achieve Anything By NOT Focusing On Results

15 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Positive thinking...

14 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Power of Positive Thinking To Transform Your Mindset

14 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Embrace the present moment with...

13 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Creating a Positive Life: Use Mindfulness to Cultivate Joy & Peace!

13 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Mindful journaling transforms fleeting thoughts...

12 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Benefits of Mindful Journaling: Gain Clarity, Reduce Stress & Foster Growth!

12 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Positive affirmations are...

11 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Power of Positive Affirmations: Rewire Your Mind & Transform Your Life!

11 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Joy can only be found in...

10 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Finding Joy in the Present Moment: Embrace Now & Live Fully!

10 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Mindful listening is the art of...

09 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Building Trust Through Active Listening | How to Be A Great Listener

09 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Embrace your uniqueness...

08 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Building a Positive Self-Image Boost Confidence & Embrace Your Worth!

08 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Unplanned gestures of kindness can...

07 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Feel-Good Friday: The Joy of Spontaneous Kindness: Spread Positivity & Brighten Lives!

07 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - A positive mindset fuels...

06 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Impact of a Positive Mindset: Unlock Success & Achieve Your Goals!

06 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Emotional wellbeing isn't...

05 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Wellbeing Wednesday: Strategies for Emotional Wellbeing: Cultivate Balance, Resilience & Inner Peace!

05 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Positive thinking is...

04 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Benefits of Positive Thinking: Transform Your Mindset & Life!

04 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - The art of positive visualization allows you to...

03 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Mindful Monday: The Art of Positive Visualization | Manifest Success & Elevate Your Mindset!

03 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - In the embrace of nature...

02 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how nature deepens mindfulness, creating a harmonious connection between the soul and the wo...

Reflective Sunday: Practicing Mindfulness in Nature | Find Peace & Clarity Outdoors!

02 Mar 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes Extra - Embrace daily challenges with...

01 Mar 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how embracing daily challenges with a positive mindset turns obstacles into opportunities fo...

Embracing Positivity: Turn Daily Challenges into Growth & Strength!

01 Mar 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how embracing positivity can help you navigate daily challenges with resilience and confidence. Learn...

7 Good Minutes Extra - Positive interactions are...

28 Feb 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positive interactions strengthen our shared humanity, fostering kindness and unity.Join ...

Feel-Good Friday: The Joy of Positive Interactions | Boost Happiness & Strengthen Connections!

28 Feb 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of positive interactions. Discover how uplifting ...

7 Good Minutes Extra - The true power of mindful observation lies in...

27 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

The Power of Mindful Observation: Sharpen Focus & Elevate Awareness!

27 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes Extra - Exercise is...

26 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Wellbeing Wednesday: The Power of Exercise | Boost Your Wellbeing & Happiness!

26 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Cultivating a positive outlook is...

25 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

How to Develop a Positive Outlook on Life & Stay Motivated!

25 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Through the gentle practice of...

24 Feb 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how daily reflection helps us observe, understand, and transform our lives through the power...

Mindful Monday: How Meditation Can Deepen Your Mindfulness!

24 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - The power of daily reflection lies in...

23 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Reflective Sunday: The Life-Changing Power of a Daily Reflection Routine!

23 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Cultivating positive relationships is...

22 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

HOW TO BUILD AND MAINTAIN HEALTHIER RELATIONSHIPS

22 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Creative expression is...

21 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Feel-Good Friday: Finding Peace and Joy Through Creative Expression

21 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Your words can shape...

20 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Negative Self-Talk and How To Change It (Why You Should)

20 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Mindfulness calms the mind and...

19 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Wellbeing Wednesday: Mindfulness for Better Sleep

19 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Positivity is...

18 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

How To Set Goals | Mastering The MOST Essential Element to Goal Setting

18 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - In the heart of chaos, there lies...

17 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Mindful Monday: Finding Stillness in Chaos

17 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - The joy of helping others lies not in...

16 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...