7 Good Minutes

Reflective Sunday: The Joy of Helping Others

16 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - A positive morning routine...

15 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Power of a Positive Morning Routine

15 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - The true joy of giving is found in...

14 Feb 2025

Contributed by Lukas

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Feel-Good Friday: The Joy of Giving

14 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Cultivating a positive relationship with yourself is...

13 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Building a Positive Relationship with Yourself

13 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Practicing mindful eating allows us to...

12 Feb 2025

Contributed by Lukas

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Wellbeing Wednesday: The Benefits of Mindful Eating

12 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - When faced with towering obstacles...

11 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Overcoming Obstacles with a Positive Outlook

11 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Practicing gratitude daily...

10 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Mindful Monday: Practicing Gratitude Daily

10 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - The power of forgiveness lies...

09 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Reflective Sunday: The Power of Forgiveness

09 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes Extra - Cultivating joy is like...

08 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Cultivating Joy Through Daily Habits

08 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - Laughter is...

07 Feb 2025

Contributed by Lukas

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Feel-Good Friday: The Power of Laughter

07 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - Positive thinking is...

06 Feb 2025

Contributed by Lukas

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The Impact of Positive Thinking on Health

06 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - Effective strategies for managing anxiety...

05 Feb 2025

Contributed by Lukas

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Wellbeing Wednesday: Strategies for Managing Anxiety

05 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - Believe in your infinite potential...

04 Feb 2025

Contributed by Lukas

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The Benefits of Positive Self-Encouragement

04 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - In the art of mindful breathing...

03 Feb 2025

Contributed by Lukas

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Mindful Monday: The Art of Mindful Breathing

03 Feb 2025

Contributed by Lukas

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7 Good Minutes Extra - Mindfulness is...

02 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win-=-=...

Reflective Sunday: The Role of Mindfulness in Personal Growth

02 Feb 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox. https://7goodminutes.com/win-=-=...

7 Good Minutes Extra - Embracing change with...

01 Feb 2025

Contributed by Lukas

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Embracing Change with a Positive Attitude

01 Feb 2025

Contributed by Lukas

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7 Good Minutes: Extra - Spread positivity like...

31 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Feel-Good Friday: The Joy of Spreading Positivity

31 Jan 2025

Contributed by Lukas

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7 Good Minutes: Extra - A positive approach to problem-solving...

30 Jan 2025

Contributed by Lukas

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Developing a Positive Approach to Problem-Solving

30 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - In the gentle art of mindful relaxation...

29 Jan 2025

Contributed by Lukas

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Wellbeing Wednesday: The Benefits of Mindful Relaxation

29 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - The power of positive social connections lies in...

28 Jan 2025

Contributed by Lukas

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The Power of Positive Social Connections

28 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - Balance is...

27 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how balance is not something to be discovered but intentionally created through mindful choi...

Mindful Monday: Finding Balance in Daily Life

27 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find balance in daily life. Learn practical strateg...

7 Good Minutes: Extra - Self-compassion is...

26 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Reflective Sunday: The Practice of Self-Compassion

26 Jan 2025

Contributed by Lukas

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7 Good Minutes: Extra - Emotional strength is...

25 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Building Emotional Strength Through Positivity

25 Jan 2025

Contributed by Lukas

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7 Good Minutes: Extra - Mindful movement is...

24 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Feel-Good Friday: The Joy of Mindful Movement

24 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - Creating a positive environment is like...

23 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Cultivating a Positive Environment

23 Jan 2025

Contributed by Lukas

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7 Good Minutes: Extra - Emotional resilience isn't...

22 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Wellbeing Wednesday: Strategies for Emotional Resilience

22 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - A positive mindset is like...

21 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

The Benefits of a Positive Mindset

21 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - The beauty of life unfolds in...

20 Jan 2025

Contributed by Lukas

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Mindful Monday: Embracing the Present Moment

20 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - Mindfulness in daily activities allows us to...

19 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

Reflective Sunday: Practicing Mindfulness in Daily Activities

19 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - Positive affirmations are...

18 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Impact of Positive Affirmations

18 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Cultivating happiness begins with...

17 Jan 2025

Contributed by Lukas

Winning your morning just got easier!https://7goodminutes.com/win-=-=-=-=-In today’s episode of 7 Good Minutes: Extra, we explore how gratitude serv...

Feel-Good Friday: Cultivating Happiness Through Gratitude

17 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Positive visualization is...

16 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

The Power of Positive Visualization Techniques

16 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Sleep is...

15 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Wellbeing Wednesday: The Role of Sleep in Wellbeing

15 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

7 Good Minutes: Extra - Positive thinking opens the door to...

14 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-...

Introducing: Mantra with Jemma Sbeg

14 Jan 2025

Contributed by Lukas

Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your o...

Positive Thinking in Overcoming Challenges

14 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - The art of letting go is...

13 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of letting go and how it leads to peace and clarity. Join us for i...

Mindful Monday: The Art of Letting Go

13 Jan 2025

Contributed by Lukas

Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://aminspiration.com-=-=-=-=...

7 Good Minutes: Extra - The greatest teacher is...

12 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how life’s experiences serve as our greatest teachers, shaping our wisdom and resilience. ...

Reflective Sunday: The Joy of Learning from Experiences

12 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences. Discover how...

7 Good Minutes: Extra - Nurturing relationships with...

11 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how nurturing relationships with positivity helps build lasting bridges of trust, love, and ...

Enhancing Relationships Through Positivity

11 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how positivity can strengthen and enhance your relationships. Learn how fostering a positive attitud...

7 Good Minutes: Extra - A grateful heart...

10 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how a grateful heart can transform the ordinary into moments of abundance and joy. Join us ...

Feel-Good Friday: The Benefits of a Grateful Heart

10 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the benefits of a grateful heart. Discover how practicin...

7 Good Minutes: Extra - Consistency in your daily routine is...

09 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how consistency in your daily routine can turn ordinary days into extraordinary ones. Join ...

Creating a Positive Daily Routine

09 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how to create a positive daily routine that sets you up for success. Learn how small, intentional ha...

7 Good Minutes: Extra - Mindfulness opens the window to...

08 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness creates a calmer, more resilient mind, helping us navigate stress with clari...

Wellbeing Wednesday: Mindful Techniques for Stress Relief

08 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful techniques for stress relief. Discover how si...

7 Good Minutes: Extra - Confidence is...

07 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how confidence is built through consistent achievements and overcoming challenges. Join us ...

Building Confidence Through Achievements

07 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how building confidence through achievements can transform your life. Learn how celebrating your pro...

7 Good Minutes: Extra - In the hush of silence...

06 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the power of silence and how it reveals the profound truths that bring clarity and peace. J...

Mindful Monday: Finding Peace in Silence

06 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the calming power of finding peace in silence. Discover ho...

7 Good Minutes: Extra - Self-reflection is...

05 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the power of self-reflection and how it helps us look beyond the surface to understand our t...

Reflective Sunday: The Power of Self-Reflection

05 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the power of self-reflection. Discover how taking time ...

7 Good Minutes: Extra - The strength of a positive support system lies in...

04 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the vital role of a positive support system and how it uplifts and strengthens us during cha...

The Impact of a Positive Support System

04 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the impact of a positive support system on your journey to personal growth and success. Discover how...

7 Good Minutes: Extra - The joy of spontaneous acts of kindness lies in...

03 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the beauty of spontaneous acts of kindness and how they turn ordinary moments into extraordi...

Feel-Good Friday: The Joy of Spontaneous Acts of Kindness

03 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how sm...

7 Good Minutes: Extra - In times of stress...

02 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how mindful patience serves as a powerful anchor during stressful times, helping us navigate...

Practicing Mindful Patience in Stressful Times

02 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times. Learn how cultivating patience...

7 Good Minutes: Extra - In every walk with nature...

01 Jan 2025

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "In every walk with nature, one receives far more than he ...

Wellbeing Wednesday: The Power of Nature Walks

01 Jan 2025

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks. Discover how spending time...

7 Good Minutes: Extra - Positive reflection is...

31 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positive reflection turns past experiences into valuable lessons for personal growth. J...

The Benefits of Positive Reflection

31 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the benefits of positive reflection.Discover how taking time to reflect on your experiences can enhan...

7 Good Minutes: Extra - Balance is not...

30 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the idea that balance is a conscious creation, not something to be found.Join us as we discu...

Mindful Monday: Finding Balance in Life

30 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding balance in life. Discover practical str...

7 Good Minutes: Extra - Practicing self-compassion is...

29 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the importance of self-compassion and how embracing kindness toward yourself can foster grow...

Reflective Sunday: Practicing Self-Compassion

29 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the importance of practicing self-compassion.Learn how t...