7 Good Minutes

7 Good Minutes: Extra - Balance is not...

30 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the idea that balance is a conscious creation, not something to be found.Join us as we discu...

Mindful Monday: Finding Balance in Life

30 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding balance in life. Discover practical str...

7 Good Minutes: Extra - Practicing self-compassion is...

29 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the importance of self-compassion and how embracing kindness toward yourself can foster grow...

Reflective Sunday: Practicing Self-Compassion

29 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the importance of practicing self-compassion.Learn how t...

7 Good Minutes: Extra - Envision the best version of yourself...

28 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how envisioning your best self can inspire daily actions that align with your highest potent...

The Impact of Positive Visualization

28 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we delve into the impact of positive visualization. Discover how envisioning your goals with clarity and optimi...

7 Good Minutes: Extra - A grateful heart is...

27 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can attract miracles, abundance, and beauty into your life....

Feel-Good Friday: The Joy of a Grateful Heart

27 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of a grateful heart. Discover how practicing gra...

7 Good Minutes: Extra - A positive daily routine is...

26 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how a positive daily routine lays the groundwork for success and happiness. Join us for pra...

Creating a Positive Daily Routine

26 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine. Learn how small, intentional habits can set the t...

7 Good Minutes: Extra - Mindful relaxation is...

25 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the essence of mindful relaxation and how it brings peace and balance into our lives, even a...

Wellbeing Wednesday: The Power of Mindful Relaxation

25 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of mindful relaxation. Discover how intenti...

7 Good Minutes: Extra - In the tapestry of life...

24 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the vital role of human connection in the tapestry of life and how nurturing relationships s...

Developing Positive Social Connections

24 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the importance of developing positive social connections. Learn how building supportive relationship...

7 Good Minutes: Extra - In the quiet moments...

23 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound value of quiet moments and how they help us rediscover the peace that is often ...

Mindful Monday: Finding Peace in Silence

23 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of finding peace in silence. Discover how moment...

7 Good Minutes: Extra - Embrace the small moments with gratitude, for they...

22 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the power of gratitude in appreciating life’s small moments and how they come together to ...

Reflective Sunday: The Benefits of Daily Gratitude

22 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the benefits of daily gratitude. Discover how practicin...

7 Good Minutes: Extra - Positivity is...

21 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positivity strengthens relationships by fostering love, trust, and understanding. Join ...

Embracing Positivity in Relationships

21 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships. Learn how a positive approach can strengthen con...

7 Good Minutes: Extra - Positive language is...

20 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the power of positive language and how it can transform obstacles into opportunities and cha...

Feel-Good Friday: The Impact of Positive Language

20 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the impact of positive language. Discover how the words y...

7 Good Minutes: Extra - Simplicity is...

19 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication," and discu...

The Joy of Simple Living

19 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we delve into the joy of simple living. Discover how embracing simplicity can bring clarity, reduce stress, and ...

7 Good Minutes: Extra - Emotional resilience isn't...

18 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of emotional resilience and how finding inner strength helps us navigate ha...

Wellbeing Wednesday: Strategies for Emotional Resilience

18 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore strategies for building emotional resilience. Discove...

7 Good Minutes: Extra - Positive thinking evokes...

17 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking boosts energy, inspires initiative, and enhances happiness. Join us a...

Overcoming Negativity with Positive Thinking

17 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to overcome negativity through the power of positive thinking. Learn strategies to shift your mi...

7 Good Minutes: Extra - Enhancing wellbeing is...

16 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the holistic nature of wellbeing and discuss how nurturing the mind, body, and soul in harmo...

Mindful Monday: Enhancing Wellbeing Through Mindfulness

16 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how mindfulness can enhance your overall well-being. Disco...

7 Good Minutes: Extra - Gratitude unlocks...

15 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude and how it helps us find contentment and abundance in ...

Reflective Sunday: The Power of Gratitude

15 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of gratitude. Discover how practicing gratitu...

7 Good Minutes: Extra - Positivity fuels mental health...

14 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of positivity and how it supports mental health by guiding us throu...

The Impact of Positivity on Mental Health

14 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the powerful impact of positivity on mental health. Learn how cultivating a positive mindset can redu...

7 Good Minutes: Extra - In the quiet rhythm of mindful walking...

13 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound practice of mindful walking and how its quiet rhythm helps us reconnect with ou...

The Joy of Mindful Walking

13 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful walking.Discover how this simple yet p...

Good Minutes: Extra - Embrace the present moment with...

12 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning of embracing the present moment with positivity.Join us as we discuss h...

Creating a Positive Life Through Mindfulness

12 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life. Discover practical techniqu...

7 Good Minutes: Extra - Mindful journaling is...

11 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Mindful journaling is the art of capturing the whispers of yo...

Wellbeing Wednesday: The Benefits of Mindful Journaling

11 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful journaling.Discover how this p...

7 Good Minutes: Extra - Positive affirmations are...

10 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Positive affirmations are the gentle whispers of our soul." ...

The Power of Positive Affirmations

10 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the power of positive affirmations. Learn how affirmations can boost your confidence, shift your min...

7 Good Minutes: Extra - The present moment is...

09 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "The present moment is the only moment available to us, and it...

Mindful Monday: Finding Joy in the Present Moment

09 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss finding joy in the present moment. Learn how practicing mi...

7 Good Minutes: Extra - Mindful listening is...

08 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the true essence of mindful listening and how embracing silence allows us to fully understan...

Reflective Sunday: The Practice of Mindful Listening

08 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of mindful listening. Discover how being f...

7 Good Minutes: Extra - Believing in your own worth and...

07 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Believing in your own worth and embracing your uniqu...

Building a Positive Self-Image

07 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to build a positive self-image.Learn how cultivating self-confidence and a healthy sense of self-...

7 Good Minutes: Extra - Spontaneous acts of kindness are...

06 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the significance of spontaneous acts of kindness and how these simple gestures can leave a l...

Feel-Good Friday: The Joy of Spontaneous Acts of Kindness

06 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how sm...

7 Good Minutes: Extra - A positive mindset brings...

05 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the true impact of having a positive mindset and how it can attract more positive outcomes i...

The Impact of a Positive Mindset on Success

05 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the impact a positive mindset can have on achieving success. Learn how adopting an optimistic outloo...

7 Good Minutes: Extra - Emotional wellbeing is...

04 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Emotional wellbeing is the quiet strength that carries us ...

Wellbeing Wednesday: Strategies for Emotional Wellbeing

04 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss strategies for emotional well-being. Discover practic...

7 Good Minutes: Extra - A positive mindset can...

03 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacles into opportunities and setbacks into stepping...

The Benefits of Positive Thinking

03 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the many benefits of positive thinking. Learn how adopting an optimistic mindset can improve your me...

7 Good Minutes: Extra - Positive visualization is...

02 Dec 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore how positive visualization helps you shape your future with hope and belief, creating a clea...

Mindful Monday: The Art of Positive Visualization

02 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of positive visualization. Discover how envisionin...

7 Good Minutes: Extra - In the whisper of leaves and...

01 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness in its purest form can be found in nature's simple moments, like the whisper o...

Reflective Sunday: Practicing Mindfulness in Nature

01 Dec 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to embrace positivity in the face of daily challenges. Learn how maintaining an optimistic outlo...

7 Good Minutes: Extra - Embracing positivity allows you to...

30 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how embracing positivity can bring light to even the darkest moments of your journey, helping ...

Embracing Positivity in Daily Challenges

30 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to embrace positivity in the face of daily challenges. Learn how maintaining an optimistic outlo...

7 Good Minutes: Extra - Positive interactions are...

29 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how positive interactions act as the seeds that help grow a strong, supportive community, fost...

Feel-Good Friday: The Joy of Positive Interactions

29 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of positive interactions. Discover how uplifting...

7 Good Minutes: Extra - Mindful observation allows us to...

28 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindful observation helps us see the world as it truly is, uncovering beauty in the smalle...

The Power of Mindful Observation

28 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the power of mindful observation. Discover how becoming more aware of your surroundings can help you...

7 Good Minutes: Extra - Exercise is...

27 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how exercise is essential for a healthy mind and body, providing strength and resilience that ...

Wellbeing Wednesday: The Role of Exercise in Wellbeing

27 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the essential role of exercise in promoting overall we...

7 Good Minutes: Extra - A positive outlook...

26 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how maintaining a positive outlook can transform obstacles into opportunities and setbacks int...

Developing a Positive Outlook on Life

26 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to develop a positive outlook on life. Learn how shifting your mindset can improve your well-bei...

7 Good Minutes: Extra - Mindfulness meditation is the gentle art of...

25 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness meditation helps you let go of thoughts and embrace the present moment with gr...

Mindful Monday: Enhancing Mindfulness Through Meditation

25 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to enhance mindfulness through meditation. Discover th...

7 Good Minutes: Extra - Daily reflection is the compass that...

24 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how daily reflection serves as a compass, aligning your actions with your values and guiding y...

Reflective Sunday: The Power of Daily Reflection

24 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection. Discover how taking a fe...

7 Good Minutes: Extra - Nurture positive relationships, for they are...

23 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how nurturing positive relationships forms the foundation of a fulfilling and meaningful life,...

Cultivating Positive Relationships

23 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the art of cultivating positive relationships. Learn how to build meaningful connections that bring ...

7 Good Minutes: Extra - Creative expression is...

22 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how creative expression allows your soul to paint the world with its innermost colors, reveali...

Feel-Good Friday: The Joy of Creative Expression

22 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for Feel-Good Friday as we explore the joy of creative expression. Discover how tapping into your creat...

7 Good Minutes: Extra - The words you speak to yourself...

21 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the words you speak to yourself can shape your reality and why choosing them with kindness...

The Impact of Positive Self-Talk

21 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the impact of positive self-talk on your mindset and overall well-being. Discover how the words you ...

7 Good Minutes: Extra - In the quiet of the night...

20 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can lead you to a restful sleep, where your dreams reflect the peace within yo...

Wellbeing Wednesday: Mindfulness for Better Sleep

20 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep. Learn techn...

7 Good Minutes: Extra - The path to achieving goals is...

19 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how determination, resilience, and relentless effort are essential to paving the path toward a...

The Role of Positivity in Achieving Goals

19 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the role of positivity in achieving your goals. \Discover how a positive mindset can fuel your motiv...

7 Good Minutes: Extra - In the heart of chaos lies...

18 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how finding inner stillness amid chaos can help you discover serenity, allowing you to navigat...

Mindful Monday: Finding Stillness in Chaos

18 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how to find stillness in the midst of chaos. Learn techniq...

7 Good Minutes: Extra - The true measure of a person is...

17 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how true character is revealed in how we treat those who can offer us nothing in return, highl...

Reflective Sunday: The Joy of Helping Others

17 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the joy of helping others. Discover how acts of kindnes...

7 Good Minutes: Extra - A positive morning routine sets...

16 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how a positive morning routine can set the tone for a beautiful day, helping you start with in...

The Power of a Positive Morning Routine

16 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the power of a positive morning routine. Learn how starting your day with the right habits can boost...

7 Good Minutes: Extra - The act of giving...

15 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the act of giving enriches the soul and brings a sense of true wealth through generosity a...

Feel-Good Friday: The Joy of Giving

15 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of giving. Discover how acts of generosity can u...

7 Good Minutes: Extra - Building a positive relationship with yourself is...

14 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how building a positive relationship with yourself is essential for personal growth and influe...

Building a Positive Relationship with Yourself

14 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how to build a positive relationship with yourself. Learn the importance of self-compassion, self-re...

7 Good Minutes: Extra - Mindful eating invites us to...

13 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindful eating allows us to savor each bite, fostering a deeper connection with our food a...

Wellbeing Wednesday: The Benefits of Mindful Eating

13 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful eating. Discover how paying a...

7 Good Minutes: Extra - Every sunrise brings...

12 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how each sunrise offers a new opportunity to embrace life with positivity and gratitude, helpi...

Overcoming Obstacles with a Positive Outlook

12 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to overcome obstacles with a positive outlook. Learn how maintaining a positive mindset can help...

7 Good Minutes: Extra - Gratitude, practiced daily, transforms...

11 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude daily can turn ordinary moments into extraordinary experiences, enric...

Mindful Monday: Practicing Gratitude Daily

11 Nov 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss the practice of daily gratitude. Learn how incorporating g...