7 Good Minutes: Extra - Know that there is something inside you that...
05 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how recognizing the strength within you can ...
The Benefits of Positive Self-Encouragement
05 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the benefits of positive self-encouragement. Learn...
7 Good Minutes: Extra - Through mindful breathing, we find...
04 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how mindful breathing helps us find inner pe...
Mindful Monday: The Art of Mindful Breathing
04 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we dive into the art...
7 Good Minutes: Extra - Mindfulness is...
03 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how mindfulness serves as a steady anchor, h...
Reflective Sunday: The Role of Mindfulness in Personal Growth
03 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the ro...
7 Good Minutes: Extra - A positive attitude is...
02 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how embracing a positive attitude as a way o...
Embracing Change with a Positive Attitude
02 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss how to embrace change with a positive attitude. Le...
7 Good Minutes: Extra - Spreading positivity is...
01 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how spreading positivity, even through small...
Feel-Good Friday: The Joy of Spreading Positivity
01 Nov 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy...
7 Good Minutes: Extra - With a positive approach...
31 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how adopting a positive approach can turn ev...
Developing a Positive Approach to Problem-Solving
31 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore how to develop a positive approach to problem-solvi...
7 Good Minutes: Extra - Mindful relaxation is...
30 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how mindful relaxation can help you let go, ...
Wellbeing Wednesday: The Benefits of Mindful Relaxation
30 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the ...
7 Good Minutes: Extra - Positive social connections are...
29 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how positive social connections strengthen o...
The Power of Positive Social Connections
29 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the power of positive social connections and their ...
7 Good Minutes: Extra - Balance is not...
28 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how balance is something you create daily th...
Mindful Monday: Finding Balance in Daily Life
28 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to fi...
7 Good Minutes: Extra - Self-compassion is...
27 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how practicing self-compassion by treating y...
Reflective Sunday: The Practice of Self-Compassion
27 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the pr...
7 Good Minutes: Extra - Strength emerges not from...
26 Oct 2024
Contributed by Lukas
7 Good Minutes: Extra - Strength emerges not from...In today's episode of 7 Good Minutes: Extra, we ...
Building Emotional Strength Through Positivity
26 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss how to build emotional strength through the power o...
7 Good Minutes: Extra - Mindful movement creates...
25 Oct 2024
Contributed by Lukas
7 Good Minutes: Extra - Mindful movement creates...In today's episode of 7 Good Minutes: Extra, we e...
Feel-Good Friday: The Joy of Mindful Movement
25 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy...
7 Good Minutes: Extra - A positive environment fosters...
24 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how a positive environment can foster growth...
Cultivating a Positive Environment
24 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore how to cultivate a positive environment that suppor...
7 Good Minutes: Extra - Emotional resilience is...
23 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how emotional resilience serves as the silen...
Wellbeing Wednesday: Strategies for Emotional Resilience
23 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss stra...
7 Good Minutes: Extra - A positive mindset turns obstacles into...
22 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacl...
The Benefits of a Positive Mindset
22 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the many benefits of maintaining a positive mindset...
7 Good Minutes: Extra - The present moment is...
21 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the importance of embracing the present mome...
Mindful Monday: Embracing the Present Moment
21 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power...
7 Good Minutes: Extra - Mindfulness is the art of...
20 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindfulness allows us to be p...
Reflective Sunday: Practicing Mindfulness in Daily Activities
20 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss how to...
7 Good Minutes: Extra - Affirmations are...
19 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how affirmations serve as gentle reminders f...
The Impact of Positive Affirmations
19 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the powerful impact of positive affirmations on you...
7 Good Minutes: Extra - Happiness blooms when...
18 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how cultivating an attitude of gratitude can...
Feel-Good Friday: Cultivating Happiness Through Gratitude
18 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore how cul...
7 Good Minutes: Extra - Positive visualization is...
17 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how positive visualization can help you take...
The Power of Positive Visualization Techniques
17 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the power of positive visualization techniques. Di...
7 Good Minutes: Extra - A well-rested mind is...
16 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how a well-rested mind provides the foundati...
Wellbeing Wednesday: The Role of Sleep in Wellbeing
16 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the ...
7 Good Minutes: Extra - Challenges are...
15 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how challenges add interest to life and how ...
Positive Thinking in Overcoming Challenges
15 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the role of positive thinking in overcoming challen...
7 Good Minutes: Extra - Letting go doesn't mean...
14 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how letting go is not about giving up but ab...
Mindful Monday: The Art of Letting Go
14 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we delve into the ar...
7 Good Minutes: Extra - Experience is not...
13 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how the true value of experience lies in how...
Reflective Sunday: The Joy of Learning from Experiences
13 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the jo...
7 Good Minutes: Extra - Positivity is...
12 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how positivity acts as the sunshine that hel...
Enhancing Relationships Through Positivity
12 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss how positivity can play a key role in enhancing you...
7 Good Minutes: Extra - A grateful heart...
11 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can turn ev...
Feel-Good Friday: The Benefits of a Grateful Heart
11 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the man...
7 Good Minutes: Extra - The secret to success...
10 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how the key to achieving success lies in the...
Creating a Positive Daily Routine
10 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine. ...
7 Good Minutes: Extra - In the quiet embrace of mindfulness...
09 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how the practice of mindfulness can help dis...
Wellbeing Wednesday: Mindful Techniques for Stress Relief
09 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mind...
7 Good Minutes: Extra - Confidence is...
08 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how confidence serves as the spark that igni...
Building Confidence Through Achievements
08 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss how building confidence through your achievements c...
7 Good Minutes: Extra - In the quiet moments of stillness...
07 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how moments of stillness allow peace to emer...
Mindful Monday: Finding Peace in Silence
07 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art o...
7 Good Minutes: Extra - Self-reflection is...
06 Oct 2024
Contributed by Lukas
7 Good Minutes: Extra - Self-reflection is...In today's episode of 7 Good Minutes: Extra, we explore...
Reflective Sunday: The Power of Self-Reflection
06 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the po...
7 Good Minutes: Extra - Positive support is...
05 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how positive support can help us overcome se...
The Impact of a Positive Support System
05 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss the powerful impact of a positive support system on...
7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...
04 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how spontaneous acts of kindness have the po...
Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
04 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy...
7 Good Minutes: Extra - Mindful patience is...
03 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us ...
Practicing Mindful Patience in Stressful Times
03 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience durin...
7 Good Minutes: Extra - In every walk with nature...
02 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gift...
Wellbeing Wednesday: The Power of Nature Walks
02 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the ...
7 Good Minutes: Extra - Your inner dialogue shapes your...
01 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how cultivating a positive inner dialogue ca...
Developing a Positive Inner Dialogue
01 Oct 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we dive into the art of developing a positive inner dialogue. ...
7 Good Minutes: Extra - In the stillness of the mind...
30 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how finding stillness in the mind creates th...
Mindful Monday: Enhancing Creativity Through Mindfulness
30 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we uncover how mindf...
7 Good Minutes: Extra - Mindful gratitude opens...
29 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude helps us op...
Reflective Sunday: Practicing Mindful Gratitude
29 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the ar...
7 Good Minutes: Extra - Life's journey is not about...
28 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how the true value of life lies in the exper...
Embracing Life’s Journey with Positivity
28 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we discuss the importance of embracing life’s journey with a...
7 Good Minutes: Extra - Laughter is...
27 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how laughter acts as a warm, uplifting force...
Feel-Good Friday: The Healing Power of Laughter
27 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we delve into the ...
7 Good Minutes: Extra - Mindful play is...
26 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how embracing joy with presence and intentio...
The Joy of Mindful Play
26 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore the joy that comes from engaging in mindful play. ...
7 Good Minutes: Extra - Emotional health is not...
25 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how true emotional health is about finding i...
Wellbeing Wednesday: Mindful Approaches to Emotional Health
25 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mind...
7 Good Minutes: Extra - Small positive habits, repeated daily...
24 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how small positive habits, when repeated dai...
The Power of Positive Habits
24 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we delve into the transformative power of positive habits. Di...
7 Good Minutes: Extra - Through the calm of mindfulness...
23 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how the calm of mindfulness can unlock creat...
Mindful Monday: Enhancing Creativity Through Mindfulness
23 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power...
7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...
22 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude can transfo...
Reflective Sunday: Practicing Mindful Gratitude
22 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we delve into the...
7 Good Minutes: Extra - Positivity is...
21 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how positivity serves as the essential spark...
Embracing Life’s Journey with Positivity
21 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes, we explore how positivity serves as the driving force behind s...
7 Good Minutes: Extra - Laughter is...
20 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle medicine, br...
Feel-Good Friday: The Healing Power of Laughter
20 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the incredible h...
7 Good Minutes: Extra - Mindfulness practice is...
19 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringi...
The Benefits of Regular Mindfulness Practice
19 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the many benefits of incorporating regular mindfu...
7 Good Minutes: Extra - Embrace the stillness of the night with...
18 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night wit...
Wellbeing Wednesday: Mindful Techniques for Better Sleep
18 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techn...
7 Good Minutes: Extra - Positive approaches to managing stress involve...
17 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how embracing challenges as opportunities fo...
Positive Approaches to Managing Stress
17 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore positive strategies for managing stress and maint...