7 Good Minutes: Extra - Mindful listening is...
14 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the deeper impact of mindful listening and h...
The Power of Mindful Listening
14 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening an...
7 Good Minutes: Extra - If you run out of...
13 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we delve into the importance of self-compassion and exp...
Feel-Good Friday: The Impact of Positive Language
13 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how using positi...
7 Good Minutes: Extra - Embracing change isn't...
12 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how embracing change can transform challenge...
Embracing Change with Positivity
12 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss how to navigate life’s changes with a positive ...
7 Good Minutes: Extra - Mindful breathing is...
11 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the calming power of mindful breathing and h...
Wellbeing Wednesday: The Art of Mindful Breathing
11 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the transform...
7 Good Minutes: Extra - Gratitude unlocks...
10 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude can transform your ...
The Benefits of Gratitude in Daily Life
10 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore how practicing gratitude daily can significantly ...
7 Good Minutes: Extra - When you visualize positivity...
09 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore how visualizing positivity can create a clea...
Mindful Monday: The Power of Positive Visualization
09 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the transformative...
7 Good Minutes: Extra - Patience is not simply...
08 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of patience, focusing on ...
Reflective Sunday: Practicing Patience with Mindfulness
08 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of p...
7 Good Minutes: Extra - Personal success is about...
07 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore how mindfulness can play a crucial role in achiev...
The Role of Mindfulness in Personal Success
07 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we delve into the true essence of personal success and ...
7 Good Minutes: Extra - Gratitude daily turns the simplest moments into...
06 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of daily gratitude and h...
Feel-Good Friday: Cultivating Gratitude Daily
06 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss how to cultivate...
7 Good Minutes: Extra - By changing nothing...
05 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we delve into the powerful message behind the quote, "B...
Embracing Change: Positivity in Life's Transitions
05 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore how embracing change with a positive mindset can ...
7 Good Minutes: Extra - Emotional balance is...
04 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Emot...
Wellbeing Wednesday: Strategies for Emotional Balance
04 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss practical str...
7 Good Minutes: Extra - Mindful reflection is...
03 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "M...
The Power of Mindful Reflection
03 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the transformative power of mindful reflection an...
7 Good Minutes: Extra - Mindful living is about...
02 Sep 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Mindful li...
Mindful Monday: The Joy of Mindful Living
02 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the profound benef...
7 Good Minutes: Extra - Personal growth is...
01 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the powerful message behind the quote, "Pe...
Reflective Sunday: Gratitude for Personal Growth
01 Sep 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the power of gr...
7 Good Minutes: Extra - Embracing change is not...
31 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Embr...
Embracing Change with Positivity
31 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss how to embrace change with a positive mindset. Di...
7 Good Minutes: Extra - Gratitude turns what we have...
30 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we delve into the true meaning of the quote, "Gratitu...
Feel-Good Friday: Cultivating Gratitude Daily
30 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how to cultivate...
7 Good Minutes: Extra - Emotional resilience is...
29 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Emo...
Building Emotional Resilience Through Mindfulness
29 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss how to build emotional resilience through the pra...
7 Good Minutes: Extra - Mindful breathing is...
28 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Mi...
Wellbeing Wednesday: The Art of Mindful Breathing
28 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the art of mi...
7 Good Minutes: Extra - Gratitude unlocks...
27 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Gr...
The Benefits of Gratitude in Daily Life
27 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the many benefits of practicing gratitude in dail...
7 Good Minutes: Extra - Visualization is...
26 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we delve into the profound impact of the quote, "Visu...
Mindful Monday: The Power of Positive Visualization
26 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the power of posit...
7 Good Minutes: Extra - Patience is...
25 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Pa...
Reflective Sunday: Practicing Patience with Mindfulness
25 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of p...
7 Good Minutes: Extra - Simplicity is...
24 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Sim...
The Joy of Simple Living
24 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the joy that comes from simple living.Tune in to ...
7 Good Minutes: Extra - Positive language has the power to...
23 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive ...
Feel-Good Friday: The Impact of Positive Language
23 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the transformati...
7 Good Minutes: Extra - Embrace the power of...
22 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Em...
Embracing Positivity in Daily Life
22 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore how to embrace positivity in your daily life.Join...
7 Good Minutes: Extra - True emotional balance is not...
21 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective str...
Wellbeing Wednesday: Strategies for Emotional Balance
21 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective str...
7 Good Minutes: Extra - Positive thinking is not...
20 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "Positive thi...
The Benefits of Positive Thinking
20 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the transformative benefits of positive thinking....
7 Good Minutes: Extra - In the stillness of mindful...
19 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In...
Mindful Monday: Enhancing Wellbeing Through Mindful Movement
19 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can...
7 Good Minutes: Extra - Mindfulness in daily activities transforms the...
18 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of mindfulness on daily ...
Reflective Sunday: Mindfulness in Daily Activities
18 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of...
7 Good Minutes: Extra - In the garden of relationships, gratitude is...
17 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the...
The Power of Gratitude in Relationships
17 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the transformative power of gratitude in relation...
7 Good Minutes: Extra - Contentment often resides in...
16 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Cont...
Feel-Good Friday: Finding Contentment in Simplicity
16 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the art of findi...
7 Good Minutes: Extra - In the face of anxiety, remember...
15 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "In the fac...
The Role of Mindfulness in Managing Anxiety
15 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the role of mindfulness in managing anxiety.Learn...
7 Good Minutes: Extra - Mindful play is the key to...
14 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our...
Wellbeing Wednesday: The Joy of Mindful Play
14 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mi...
7 Good Minutes: Extra - Every problem is...
13 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Eve...
Positive Approaches to Problem-Solving
13 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore positive approaches to problem-solving. Learn ef...
7 Good Minutes: Extra - Stepping away from the screen allows us to...
12 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Steppi...
Mindful Monday: The Benefits of Digital Detox
12 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we discuss the benefits of a ...
7 Good Minutes: Extra - Immerse yourself in...
11 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Imme...
Reflective Sunday: Mindful Nature
11 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the concept of ...
7 Good Minutes: Extra - Joy is...
10 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Jo...
Cultivating Joy in Everyday Life
10 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss how to cultivate joy in everyday life. Tune in t...
7 Good Minutes: Extra - Laughter is...
09 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Laughte...
Feel-Good Friday: The Healing Power of Laughter
09 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the healing powe...
7 Good Minutes: Extra - Effective communication is...
08 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the whole meaning behind the quote, "Effecti...
The Benefits of Mindful Communication
08 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the benefits of mindful communication. Discover ...
7 Good Minutes: Extra - Emotions are...
07 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Emot...
Wellbeing Wednesday: Mindfulness for Emotional Health
07 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the role of m...
7 Good Minutes: Extra - Nurturing positive relationships is...
06 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we look into the whole meaning behind the quote, "Nur...
The Impact of Positive Relationships
06 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the profound impact that positive relationships c...
7 Good Minutes: Extra - Creativity flourishes when...
05 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Cre...
Mindful Monday: Mindfulness for Enhancing Creativity
05 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how mindfulness ca...
7 Good Minutes: Extra - Embrace the winds of change with...
04 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Em...
Reflective Sunday: Embracing Change with Gratitude
04 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the concept of ...
7 Good Minutes: Extra - Consistency in our positive habits shapes the path to...
03 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Consisten...
The Power of Positive Habits
03 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we delve into the power of positive habits. Discover how sm...
7 Good Minutes: Extra - In the dance of life...
02 Aug 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "In the d...
Feel-Good Friday: The Joy of Spontaneity
02 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the joy of spont...
7 Good Minutes: Extra - Regular mindfulness turns the mind's chatter into...
01 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of the quote, "Re...
The Benefits of Regular Mindfulness Practice
01 Aug 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the benefits of regular mindfulness practice. Jo...
7 Good Minutes: Extra - Mindful breathing is...
31 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the deep significance of the quote, "Mindf...
Wellbeing Wednesday: Mindful Breathing Techniques
31 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful breat...
7 Good Minutes: Extra - Building resilience is about...
30 Jul 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the powerful concept behind the quote, "Buil...
Building Resilience Through Positive Thinking
30 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore how to build resilience through the power of posi...
7 Good Minutes: Extra - Mindful cooking is not...
29 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the deeper significance of the quote, "Min...
Mindful Monday: The Joy of Mindful Cooking
29 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the joy of mindful...
7 Good Minutes: Extra - Gratitude transforms common days into...
28 Jul 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Gratitude...
Reflective Sunday: Gratitude for Personal Growth
28 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss how gratitude can turn ordinary days into moments...
7 Good Minutes: Extra - Embrace life's imperfections...
27 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Em...
Embracing Life’s Imperfections
27 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the beauty of embracing life’s imperfections. ...