7 Good Minutes

7 Good Minutes: Extra - With a positive approach...

31 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how adopting a positive approach can turn every problem into a valuable opportunity for learni...

Developing a Positive Approach to Problem-Solving

31 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to develop a positive approach to problem-solving. Learn strategies to tackle challenges with op...

7 Good Minutes: Extra - Mindful relaxation is...

30 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindful relaxation can help you let go, embrace calm, and find peace in the present moment...

Wellbeing Wednesday: The Benefits of Mindful Relaxation

30 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful relaxation. Discover how inte...

7 Good Minutes: Extra - Positive social connections are...

29 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how positive social connections strengthen our well-being and resilience, weaving a richer and...

The Power of Positive Social Connections

29 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the power of positive social connections and their impact on your happiness and well-being. Learn ho...

7 Good Minutes: Extra - Balance is not...

28 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how balance is something you create daily through mindful choices and actions, rather than som...

Mindful Monday: Finding Balance in Daily Life

28 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to find balance in daily life. Discover practical tips...

7 Good Minutes: Extra - Self-compassion is...

27 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing self-compassion by treating yourself with the same kindness you would offer a f...

Reflective Sunday: The Practice of Self-Compassion

27 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of self-compassion. Learn how treating you...

7 Good Minutes: Extra - Strength emerges not from...

26 Oct 2024

Contributed by Lukas

7 Good Minutes: Extra - Strength emerges not from...In today's episode of 7 Good Minutes: Extra, we explore how true strength comes from embracing pos...

Building Emotional Strength Through Positivity

26 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how to build emotional strength through the power of positivity. Learn how a positive mindset can he...

7 Good Minutes: Extra - Mindful movement creates...

25 Oct 2024

Contributed by Lukas

7 Good Minutes: Extra - Mindful movement creates...In today's episode of 7 Good Minutes: Extra, we explore how mindful movement helps create a harmoni...

Feel-Good Friday: The Joy of Mindful Movement

25 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful movement. Discover how bringing mindf...

7 Good Minutes: Extra - A positive environment fosters...

24 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how a positive environment can foster growth, inspire creativity, and unlock the potential in ...

Cultivating a Positive Environment

24 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how to cultivate a positive environment that supports your growth and well-being. Learn practical wa...

7 Good Minutes: Extra - Emotional resilience is...

23 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how emotional resilience serves as the silent strength that helps us endure and overcome life'...

Wellbeing Wednesday: Strategies for Emotional Resilience

23 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss strategies for building emotional resilience. Discove...

7 Good Minutes: Extra - A positive mindset turns obstacles into...

22 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how a positive mindset can transform obstacles into opportunities and setbacks into springboar...

The Benefits of a Positive Mindset

22 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the many benefits of maintaining a positive mindset. Learn how a positive outlook can improve your h...

7 Good Minutes: Extra - The present moment is...

21 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the importance of embracing the present moment and living fully in its richness to experience ...

Mindful Monday: Embracing the Present Moment

21 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the power of embracing the present moment. Discover how li...

7 Good Minutes: Extra - Mindfulness is the art of...

20 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing mindfulness allows us to be present in every moment and find serenity, even ami...

Reflective Sunday: Practicing Mindfulness in Daily Activities

20 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss how to practice mindfulness in your daily activities. L...

7 Good Minutes: Extra - Affirmations are...

19 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how affirmations serve as gentle reminders from within, helping to nurture positive thoughts a...

The Impact of Positive Affirmations

19 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the powerful impact of positive affirmations on your mindset and daily life. Discover how using affi...

7 Good Minutes: Extra - Happiness blooms when...

18 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how cultivating an attitude of gratitude can help you nurture happiness and bring more joy int...

Feel-Good Friday: Cultivating Happiness Through Gratitude

18 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore how cultivating gratitude can lead to lasting happiness. ...

7 Good Minutes: Extra - Positive visualization is...

17 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how positive visualization can help you take the first step toward turning your dreams into re...

The Power of Positive Visualization Techniques

17 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the power of positive visualization techniques. Discover how envisioning your goals can boost your m...

7 Good Minutes: Extra - A well-rested mind is...

16 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how a well-rested mind provides the foundation needed to turn dreams into reality, highlightin...

Wellbeing Wednesday: The Role of Sleep in Wellbeing

16 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the crucial role of sleep in maintaining overall well-...

7 Good Minutes: Extra - Challenges are...

15 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how challenges add interest to life and how overcoming them brings deeper meaning and fulfillm...

Positive Thinking in Overcoming Challenges

15 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the role of positive thinking in overcoming challenges. Discover how a positive mindset can help you...

7 Good Minutes: Extra - Letting go doesn't mean...

14 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how letting go is not about giving up but about accepting what cannot be changed and making sp...

Mindful Monday: The Art of Letting Go

14 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we delve into the art of letting go. Learn how releasing what no long...

7 Good Minutes: Extra - Experience is not...

13 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the true value of experience lies in how we respond and learn from what happens to us, sha...

Reflective Sunday: The Joy of Learning from Experiences

13 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the joy of learning from life experiences. Discover how...

7 Good Minutes: Extra - Positivity is...

12 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how positivity acts as the sunshine that helps relationships flourish and grow, creating deepe...

Enhancing Relationships Through Positivity

12 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how positivity can play a key role in enhancing your relationships.Discover practical ways to bring m...

7 Good Minutes: Extra - A grateful heart...

11 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how cultivating a grateful heart can turn even the simplest moments into extraordinary memorie...

Feel-Good Friday: The Benefits of a Grateful Heart

11 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the many benefits of having a grateful heart. Discover h...

7 Good Minutes: Extra - The secret to success...

10 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the key to achieving success lies in the small, consistent habits that shape your daily ro...

Creating a Positive Daily Routine

10 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the benefits of creating a positive daily routine. Learn how establishing uplifting habits can enhan...

7 Good Minutes: Extra - In the quiet embrace of mindfulness...

09 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the practice of mindfulness can help dissolve stress and bring a deep sense of peace into ...

Wellbeing Wednesday: Mindful Techniques for Stress Relief

09 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful techniques for stress relief. Discover how si...

7 Good Minutes: Extra - Confidence is...

08 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how confidence serves as the spark that ignites achievement and the power of believing in your...

Building Confidence Through Achievements

08 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss how building confidence through your achievements can transform your life.Discover how celebrating yo...

7 Good Minutes: Extra - In the quiet moments of stillness...

07 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how moments of stillness allow peace to emerge, providing clarity, calm, and a deeper sense of...

Mindful Monday: Finding Peace in Silence

07 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the art of finding peace in silence. Discover how moments ...

7 Good Minutes: Extra - Self-reflection is...

06 Oct 2024

Contributed by Lukas

7 Good Minutes: Extra - Self-reflection is...In today's episode of 7 Good Minutes: Extra, we explore how self-reflection helps us connect with our inn...

Reflective Sunday: The Power of Self-Reflection

06 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of self-reflection. Learn how taking time to ...

7 Good Minutes: Extra - Positive support is...

05 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how positive support can help us overcome self-doubt and provide the encouragement needed to k...

The Impact of a Positive Support System

05 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the powerful impact of a positive support system on your personal growth and well-being. Discover ho...

7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...

04 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how spontaneous acts of kindness have the power to effortlessly brighten someone's day and cre...

Feel-Good Friday: The Joy of Spontaneous Acts of Kindness

04 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness. Discover how sm...

7 Good Minutes: Extra - Mindful patience is...

03 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us pause, trust the timing of life, and discover clar...

Practicing Mindful Patience in Stressful Times

03 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times. Learn how cultivating patience...

7 Good Minutes: Extra - In every walk with nature...

02 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gifts of peace, clarity, and renewal, far beyond what ...

Wellbeing Wednesday: The Power of Nature Walks

02 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks. Learn how spending time in...

7 Good Minutes: Extra - Your inner dialogue shapes your...

01 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how cultivating a positive inner dialogue can shape your reality and lead to a transformative ...

Developing a Positive Inner Dialogue

01 Oct 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we dive into the art of developing a positive inner dialogue. Discover how transforming your self-talk can boos...

7 Good Minutes: Extra - In the stillness of the mind...

30 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how finding stillness in the mind creates the perfect environment for creativity to flourish a...

Mindful Monday: Enhancing Creativity Through Mindfulness

30 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we uncover how mindfulness can be a powerful tool for boosting creativ...

7 Good Minutes: Extra - Mindful gratitude opens...

29 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude helps us open our hearts to the beauty of the present moment,...

Reflective Sunday: Practicing Mindful Gratitude

29 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the art of practicing mindful gratitude. Learn how embra...

7 Good Minutes: Extra - Life's journey is not about...

28 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the true value of life lies in the experiences and relationships we cultivate along our jo...

Embracing Life’s Journey with Positivity

28 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we discuss the importance of embracing life’s journey with a positive mindset. Discover how maintaining posit...

7 Good Minutes: Extra - Laughter is...

27 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how laughter acts as a warm, uplifting force, capable of brightening our spirits and bringing ...

Feel-Good Friday: The Healing Power of Laughter

27 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we delve into the healing power of laughter. Discover how laughter c...

7 Good Minutes: Extra - Mindful play is...

26 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how embracing joy with presence and intention through mindful play can deepen your happiness a...

The Joy of Mindful Play

26 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore the joy that comes from engaging in mindful play. Discover how embracing playfulness with a mindful ...

7 Good Minutes: Extra - Emotional health is not...

25 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how true emotional health is about finding inner peace during struggles, not avoiding them, an...

Wellbeing Wednesday: Mindful Approaches to Emotional Health

25 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore mindful approaches to emotional health. Learn how min...

7 Good Minutes: Extra - Small positive habits, repeated daily...

24 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how small positive habits, when repeated daily, can lead to extraordinary transformations in y...

The Power of Positive Habits

24 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we delve into the transformative power of positive habits. Discover how small, consistent actions can lead to s...

7 Good Minutes: Extra - Through the calm of mindfulness...

23 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how the calm of mindfulness can unlock creativity, revealing new paths and possibilities in yo...

Mindful Monday: Enhancing Creativity Through Mindfulness

23 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore the powerful connection between mindfulness and creativity....

7 Good Minutes: Extra - Mindful gratitude turns the simplest moments into...

22 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful gratitude can transform even the simplest moments into profound treasur...

Reflective Sunday: Practicing Mindful Gratitude

22 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we delve into the practice of mindful gratitude. Discover how cult...

7 Good Minutes: Extra - Positivity is...

21 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how positivity serves as the essential spark that fuels the journey to success, helping you st...

Embracing Life’s Journey with Positivity

21 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes, we explore how positivity serves as the driving force behind success. Discover how cultivating a positive minds...

7 Good Minutes: Extra - Laughter is...

20 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how laughter serves as a gentle medicine, bringing healing and joy to both the heart and soul....

Feel-Good Friday: The Healing Power of Laughter

20 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the incredible healing power of laughter and how it can uplift you...

7 Good Minutes: Extra - Mindfulness practice is...

19 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the gentle art of mindfulness and how bringing your attention back to the present moment can e...

The Benefits of Regular Mindfulness Practice

19 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the many benefits of incorporating regular mindfulness practices into your daily routine. Discover ...

7 Good Minutes: Extra - Embrace the stillness of the night with...

18 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how embracing the stillness of the night with mindful techniques can bring peace to your body ...

Wellbeing Wednesday: Mindful Techniques for Better Sleep

18 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques to help you achieve better sleep and wake up...

7 Good Minutes: Extra - Positive approaches to managing stress involve...

17 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how embracing challenges as opportunities for growth can transform the way you manage stress a...

Positive Approaches to Managing Stress

17 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore positive strategies for managing stress and maintaining balance in your life.Don't forget to subscr...

7 Good Minutes: Extra - Enhancing focus is not about doing more but about...

16 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how true focus comes from doing less with greater intention and clarity, and how this approach...

Mindful Monday: Strategies for Enhancing Focus

16 Sep 2024

Contributed by Lukas

 In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore effective strategies to sharpen your focus and boost productivity ...

7 Good Minutes: Extra - In the quiet moments of everyday life...

15 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how mindfulness can uncover the extraordinary beauty hidden within the simple, everyday moment...

Reflective Sunday: Mindfulness in Everyday Moments

15 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening and how it can deepen your connections and improve c...

7 Good Minutes: Extra - Mindful listening is...

14 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the deeper impact of mindful listening and how it helps you connect with the emotions behind t...

The Power of Mindful Listening

14 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the transformative impact of mindful listening and how it can deepen your connections and improve c...

7 Good Minutes: Extra - If you run out of...

13 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we delve into the importance of self-compassion and explore how mindful self-talk can nurture your well-b...

Feel-Good Friday: The Impact of Positive Language

13 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how using positive language can uplift your mood, improve relation...

7 Good Minutes: Extra - Embracing change isn't...

12 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how embracing change can transform challenges into opportunities, helping you find joy and res...

Embracing Change with Positivity

12 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we discuss how to navigate life’s changes with a positive mindset, turning challenges into opportunities for...