7 Good Minutes

Wellbeing Wednesday: The Art of Mindful Breathing

11 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the transformative power of mindful breathing and how it can br...

7 Good Minutes: Extra - Gratitude unlocks...

10 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how practicing gratitude can transform your perspective, turning what you have into a source o...

The Benefits of Gratitude in Daily Life

10 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore how practicing gratitude daily can significantly enhance your overall well-being and bring more pos...

7 Good Minutes: Extra - When you visualize positivity...

09 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore how visualizing positivity can create a clear path for your dreams to become reality and discu...

Mindful Monday: The Power of Positive Visualization

09 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the transformative power of positive visualization and how it can sh...

7 Good Minutes: Extra - Patience is not simply...

08 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of patience, focusing on how our behavior during moments of waiting defines...

Reflective Sunday: Practicing Patience with Mindfulness

08 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of practicing patience through mindfulness.Don't forge...

7 Good Minutes: Extra - Personal success is about...

07 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore how mindfulness can play a crucial role in achieving personal success.Don't forget to subscribe, ra...

The Role of Mindfulness in Personal Success

07 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we delve into the true essence of personal success and explore how setting and surpassing your own standa...

7 Good Minutes: Extra - Gratitude daily turns the simplest moments into...

06 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of daily gratitude and how it can turn even the simplest moments into joyf...

Feel-Good Friday: Cultivating Gratitude Daily

06 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss how to cultivate gratitude daily and its profound impact on your w...

7 Good Minutes: Extra - By changing nothing...

05 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we delve into the powerful message behind the quote, "By changing nothing, nothing changes," and explore ...

Embracing Change: Positivity in Life's Transitions

05 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore how embracing change with a positive mindset can help you navigate life’s transitions more smooth...

7 Good Minutes: Extra - Emotional balance is...

04 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Emotional balance is the cornerstone of a harmonious l...

Wellbeing Wednesday: Strategies for Emotional Balance

04 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss practical strategies for achieving emotional balance and mainta...

7 Good Minutes: Extra - Mindful reflection is...

03 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound significance of the quote, "Mindful reflection is the quiet art of listening to...

The Power of Mindful Reflection

03 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the transformative power of mindful reflection and how it can deepen your understanding and enrich ...

7 Good Minutes: Extra - Mindful living is about...

02 Sep 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "Mindful living is about being fully present in each moment."...

Mindful Monday: The Joy of Mindful Living

02 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the profound benefits of mindful living and how it can bring more jo...

7 Good Minutes: Extra - Personal growth is...

01 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the powerful message behind the quote, "Personal growth is the result of facing challenges h...

Reflective Sunday: Gratitude for Personal Growth

01 Sep 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the power of gratitude as a catalyst for personal growth. Discov...

7 Good Minutes: Extra - Embracing change is not...

31 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "Embracing change is not about yielding to the inevitab...

Embracing Change with Positivity

31 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we discuss how to embrace change with a positive mindset. Discover how to navigate life’s transitions with o...

7 Good Minutes: Extra - Gratitude turns what we have...

30 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we delve into the true meaning of the quote, "Gratitude turns what we have into enough, and so much mor...

Feel-Good Friday: Cultivating Gratitude Daily

30 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore how to cultivate gratitude daily. Join us as we share practical t...

7 Good Minutes: Extra - Emotional resilience is...

29 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Emotional resilience is not about avoiding the storm,...

Building Emotional Resilience Through Mindfulness

29 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we discuss how to build emotional resilience through the practice of mindfulness. Learn practical techniques ...

7 Good Minutes: Extra - Mindful breathing is...

28 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Mindful breathing is the anchor that holds us steady...

Wellbeing Wednesday: The Art of Mindful Breathing

28 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the art of mindful breathing.Discover how this simple yet power...

7 Good Minutes: Extra - Gratitude unlocks...

27 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Gratitude unlocks the fullness of life." Discover h...

The Benefits of Gratitude in Daily Life

27 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the many benefits of practicing gratitude in daily life. Join us as we discuss how embracing thank...

7 Good Minutes: Extra - Visualization is...

26 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we delve into the profound impact of the quote, "Visualization is the practice of feeling the power of ...

Mindful Monday: The Power of Positive Visualization

26 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the power of positive visualization.Tune in to discover how this pow...

7 Good Minutes: Extra - Patience is...

25 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Patience is the silent force that allows mindfulness...

Reflective Sunday: Practicing Patience with Mindfulness

25 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we delve into the art of practicing patience with mindfulness.Join us to lea...

7 Good Minutes: Extra - Simplicity is...

24 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication."Join us as...

The Joy of Simple Living

24 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the joy that comes from simple living.Tune in to discover how embracing simplicity can lead to a mo...

7 Good Minutes: Extra - Positive language has the power to...

23 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive language has the power to uplift spirits, change p...

Feel-Good Friday: The Impact of Positive Language

23 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the transformative impact of positive language.Join us to learn ho...

7 Good Minutes: Extra - Embrace the power of...

22 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace the power of positivity, for it is the light...

Embracing Positivity in Daily Life

22 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore how to embrace positivity in your daily life.Join us for insightful tips on fostering a more optimi...

7 Good Minutes: Extra - True emotional balance is not...

21 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance.Join us to...

Wellbeing Wednesday: Strategies for Emotional Balance

21 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss effective strategies for achieving emotional balance.Join us to...

7 Good Minutes: Extra - Positive thinking is not...

20 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "Positive thinking is not about expecting the best to happen, b...

The Benefits of Positive Thinking

20 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the transformative benefits of positive thinking.Join us as we uncover how a positive mindset can e...

7 Good Minutes: Extra - In the stillness of mindful...

19 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful movement, we find the tr...

Mindful Monday: Enhancing Wellbeing Through Mindful Movement

19 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, our Mindful Monday segment explores how mindful movement can enhance well-being.Join us to discover practical ...

7 Good Minutes: Extra - Mindfulness in daily activities transforms the...

18 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of mindfulness on daily routines.Discover how focusing on the present mome...

Reflective Sunday: Mindfulness in Daily Activities

18 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we discuss the practice of mindfulness in daily activities.Learn how to brin...

7 Good Minutes: Extra - In the garden of relationships, gratitude is...

17 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the quote, "In the garden of relationships, gratitude is the sunligh...

The Power of Gratitude in Relationships

17 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the transformative power of gratitude in relationships. Discover how expressing and embracing grat...

7 Good Minutes: Extra - Contentment often resides in...

16 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Contentment often resides in the appreciation of life'...

Feel-Good Friday: Finding Contentment in Simplicity

16 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the art of finding contentment in simplicity. Join us as we explo...

7 Good Minutes: Extra - In the face of anxiety, remember...

15 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the true essence of the quote, "In the face of anxiety, remember that your strength to soar ...

The Role of Mindfulness in Managing Anxiety

15 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the role of mindfulness in managing anxiety.Learn practical strategies to bring calm and balance in...

7 Good Minutes: Extra - Mindful play is the key to...

14 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of mindful play on our creativity and peace. Discover how engaging full...

Wellbeing Wednesday: The Joy of Mindful Play

14 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the joy of mindful play. Discover how incorporating play into ...

7 Good Minutes: Extra - Every problem is...

13 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Every problem is a gift. Without problems, we would n...

Positive Approaches to Problem-Solving

13 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore positive approaches to problem-solving. Learn effective strategies to tackle challenges with optim...

7 Good Minutes: Extra - Stepping away from the screen allows us to...

12 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Stepping away from the screen allows us to reconnect wit...

Mindful Monday: The Benefits of Digital Detox

12 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we discuss the benefits of a digital detox. Discover how stepping away from sc...

7 Good Minutes: Extra - Immerse yourself in...

11 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Immerse yourself in the stillness of nature, and let e...

Reflective Sunday: Mindful Nature

11 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the concept of mindful nature. Join us as we delve into how conn...

7 Good Minutes: Extra - Joy is...

10 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Joy is the simplest form of gratitude." Join us as ...

Cultivating Joy in Everyday Life

10 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we discuss how to cultivate joy in everyday life. Tune in to discover practical tips and insights that can he...

7 Good Minutes: Extra - Laughter is...

09 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Laughter is a gentle and universal medicine, capable of m...

Feel-Good Friday: The Healing Power of Laughter

09 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we discuss the healing power of laughter. Join us as we explore how a good l...

7 Good Minutes: Extra - Effective communication is...

08 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the whole meaning behind the quote, "Effective communication is not just about speaking, but a...

The Benefits of Mindful Communication

08 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the benefits of mindful communication. Discover how being fully present in your conversations can ...

7 Good Minutes: Extra - Emotions are...

07 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Emotions are the colors of the soul, painting our expe...

Wellbeing Wednesday: Mindfulness for Emotional Health

07 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we discuss the role of mindfulness in maintaining emotional health. Join ...

7 Good Minutes: Extra - Nurturing positive relationships is...

06 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we look into the whole meaning behind the quote, "Nurturing positive relationships is the fertile soil ...

The Impact of Positive Relationships

06 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the profound impact that positive relationships can have on our lives. Join us as we discuss the b...

7 Good Minutes: Extra - Creativity flourishes when...

05 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning of the quote, "Creativity flourishes when we break free from convent...

Mindful Monday: Mindfulness for Enhancing Creativity

05 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how mindfulness can enhance your creativity. Join us to discover te...

7 Good Minutes: Extra - Embrace the winds of change with...

04 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace the winds of change with gratitude; they car...

Reflective Sunday: Embracing Change with Gratitude

04 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore the concept of embracing change with gratitude. Join us as we di...

7 Good Minutes: Extra - Consistency in our positive habits shapes the path to...

03 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Consistency in our positive habits shapes the path to our g...

The Power of Positive Habits

03 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we delve into the power of positive habits. Discover how small, consistent actions can lead to significant im...

7 Good Minutes: Extra - In the dance of life...

02 Aug 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "In the dance of life, spontaneity leads the rhythm, and jo...

Feel-Good Friday: The Joy of Spontaneity

02 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the joy of spontaneity.Join us as we discuss how embracing the une...

7 Good Minutes: Extra - Regular mindfulness turns the mind's chatter into...

01 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of the quote, "Regular mindfulness turns the mind's chatter into a ...

The Benefits of Regular Mindfulness Practice

01 Aug 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the benefits of regular mindfulness practice. Join us to learn how integrating mindfulness into yo...

7 Good Minutes: Extra - Mindful breathing is...

31 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the deep significance of the quote, "Mindful breathing is the gentle whisper to your soul, a...

Wellbeing Wednesday: Mindful Breathing Techniques

31 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful breathing techniques. Tune in to discover how these pr...

7 Good Minutes: Extra - Building resilience is about...

30 Jul 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the powerful concept behind the quote, "Building resilience is about nurturing a mindset that ...

Building Resilience Through Positive Thinking

30 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore how to build resilience through the power of positive thinking. Join us to learn practical tips and...

7 Good Minutes: Extra - Mindful cooking is not...

29 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the deeper significance of the quote, "Mindful cooking is not just about preparing a meal; i...

Mindful Monday: The Joy of Mindful Cooking

29 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the joy of mindful cooking. Join us as we discover how being present...

7 Good Minutes: Extra - Gratitude transforms common days into...

28 Jul 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Gratitude transforms common days into thanksgiving." Join ...

Reflective Sunday: Gratitude for Personal Growth

28 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we discuss how gratitude can turn ordinary days into moments of thanksgiving. Join us as we explore the trans...

7 Good Minutes: Extra - Embrace life's imperfections...

27 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Embrace life's imperfections, for they are the brush...

Embracing Life’s Imperfections

27 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the beauty of embracing life’s imperfections. Discover how accepting flaws can lead to a richer,...

7 Good Minutes: Extra - In the embrace of nature...

26 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the embrace of nature, happiness finds its purest...

Feel-Good Friday: The Impact of Nature on Happiness

26 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the profound impact of nature on happiness. Discover how connecti...

7 Good Minutes: Extra - Positive affirmations are...

25 Jul 2024

Contributed by Lukas

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "Positive affirmations are the whispers of your soul." Join...

The Power of Positive Affirmations

25 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, we explore the transformative power of positive affirmations. Learn how these simple statements can boost you...

7 Good Minutes: Extra - A well-rested mind brings...

24 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "A well-rested mind brings clarity, and a refreshed so...

Wellbeing Wednesday: Mindful Techniques for Better Sleep

24 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore mindful techniques for better sleep. Discover practical tips t...

7 Good Minutes: Extra - Negative patterns can obscure our path until...

23 Jul 2024

Contributed by Lukas

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Negative patterns can obscure our path until we summ...