7 Good Minutes
Episodes
Positive Thinking: Overcoming Negative Patterns
23 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss positive thinking and how to overcome negative patterns. Learn practical strategies to shift your ...
7 Good Minutes: Extra - Slow down and...
22 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom in the quote, "Slow down and savor the whispers of life." Join us as we...
Mindful Monday: The Benefits of Slowing Down
22 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore the benefits of slowing down. Discover how taking a pause can enhan...
7 Good Minutes: Extra - In the stillness of mindful practices, we uncover...
21 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the stillness of mindful practices, we uncover th...
Reflective Sunday: Mindful Practices for Relaxation
21 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Reflective Sunday segment, we explore mindful practices for relaxation.Discover techniques to help you ...
7 Good Minutes: Extra - Embrace positive strategies as the...
20 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the full meaning behind the quote, "Embrace positive strategies as the blueprint for turning...
Positive Strategies for Managing Stress
20 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we discuss effective and positive strategies for managing stress. Learn how to navigate life's pressures with...
7 Good Minutes: Extra - Beauty often resides in...
19 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Beauty often resides in the smallest details, qui...
Feel-Good Friday: Finding Beauty in the Small Things
19 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore the art of finding beauty in the small things. Discover how appre...
7 Good Minutes: Extra - The simple act of daily gratitude...
18 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound impact of the quote, "The simple act of daily gratitude transforms ordinary mom...
The Benefits of a Daily Gratitude Practice
18 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we delve into the benefits of incorporating a daily gratitude practice into your life. Learn how expressing t...
7 Good Minutes: Extra - In the quiet moments of dawn...
17 Jul 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "In the quiet moments of dawn, possibilities whisper th...
Wellbeing Wednesday: The Art of Mindful Walking
17 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the art of mindful walking.Discover how this simple practice ca...
7 Good Minutes: Extra - The only limit to our realization of tomorrow is...
16 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "The only limit to our realization of tomorrow is our...
The Power of Positive Visualization
16 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we delve into the transformative power of positive visualization. Discover how harnessing this technique can h...
7 Good Minutes: Extra - If it's out of your hands...
15 Jul 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "If it's out of your hands, it deserves freedom from your min...
Mindful Monday: Enhancing Your Daily Commute with Mindfulness
15 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how to enhance your daily commute with mindfulness. Learn practical...
7 Good Minutes: Extra - Rejoicing in ordinary things is...
14 Jul 2024
Contributed by Lukas
In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Rejoicing in ordinary things is not sentimental or tri...
Sunday Serenity: Mindfulness in Everyday Activities
14 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the practice of mindfulness in everyday activities.Join us as we discuss how incorporating mindfuln...
7 Good Minutes: Extra - Find what brings you Joy and...
13 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Find what brings you Joy and go there." Join us ...
The Joy of Simple Living
13 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, we explore the joy of simple living. Join us as we discuss how simplifying your life can lead to greater happ...
7 Good Minutes: Extra - Kindness can transform someone's...
12 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore "The Impact of Kindness on Wellbeing." Join us as we discuss how ...
Feel-Good Friday: The Impact of Kindness on Wellbeing
12 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes, in our Feel-Good Friday segment, we explore "The Impact of Kindness on Wellbeing." Join us as we discuss how ...
7 Good Minutes: Extra - Beautiful souls are shaped by...
11 Jul 2024
Contributed by Lukas
In today’s episode of 7 Good Minutes: Extra, we explore the deep meaning behind the quote, "Beautiful souls are shaped by ugly experiences." Join u...