A comer se aprende con Álvaro Vargas
125. Dolores musculares: alimentos recomendados | Álvaro Vargas
11 Jan 2024
En este episodio sobre alimentación saludable os hablo de los nutrientes fundamentales para prevenir los dolores musculares, para mantener unos músculos en buena forma, para evitar calambres, contracturas, etc. Además, os hablaré de qué alimentos contienen esos nutrientes. Sabiendo que la nutrición llega hasta donde llega ;)
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