A comer se aprende con Álvaro Vargas
194. Estrés crónico: ¿por qué comemos más? | Álvaro Vargas
12 May 2025
Pack 5 cursos online: https://escuelanutricionpractica.com/packcursos/ . En este nuevo episodio sobre nutrición práctica para tu día a día os hablo de la diferencia entre estrés adaptativo y estrés crónico. Cómo el estrés afecta a nuestra apetito y saciedad, qué alimentos nos apetecen más, por qué ocurre esto, etc.
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