A comer se aprende con Álvaro Vargas
202. Hambre emocional vs. hambre real: cómo diferenciarlas | Álvaro Vargas
29 Jun 2025
Mis suplementos en: https://www.vegvital.com/ . En este nuevo podcast de nutrición para tu día a día os hablo de las diferencias entre el hambre emocional y el hambre real, qué trucos hay para saber cuándo el hambre es fisiológica o responde a aspectos emocionales, sentimentales, cómo intentar salir del bucle y no sentir culpa.
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