A comer se aprende con Álvaro Vargas
206. 11 errores que arruinan tu alimentación | Álvaro Vargas
17 Aug 2025
Oferta pack de mis 4 ebooks: https://escuelanutricionpractica.com/pack . A veces no son los grandes excesos los que estropean tu alimentación, sino pequeños hábitos que repites cada día sin darte cuenta. En este episodio te cuento 11 errores muy comunes que sabotean tu forma de comer. Descubre cuáles son y, sobre todo, cómo cambiarlos para mejorar tu alimentación sin complicarte la vida.
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